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As promised! Here are a few exercises you can do with a frisbee! Work the upper body, lower body, and core!
Mountain climbers
Lunges (reg and/or side to work the inner thigh) stay low!
Push-ups!
Do each one 40sec on, 20 off sec 3-4x for a quick 10-15min HIIT workout!
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#frisbee #workout #fitness #fitfam #fitnessvideo #health #wellness #exercise #ideas #healthtips #healthylifestyle #strongwomen #fitwomen #fitnessmotivation #fitspiration #mondaymotivation #monday #youcandoit #justdoit #homevideos #healthybody #strengthtraining #traininsane #hiit #highintensityintervaltraining #gym #gymgirl #gymvideos #gymgirlvids #getactive
I'm grateful for it.
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Not for cancer.
Erf that.
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But for how I've grown from it.
What I've learned. How God's used it.
How I've been able to lift others up, not through my own strength, but His.
The love He's poured out for me.
The person He's molded me into starting with that 12 inch scar down my belly.
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There's beauty in the struggle.
There's growth.
There's meaning.
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Way more than I can even fathom.
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& having that attitude & mindset is how I say #effyoucancer.
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Yeah, I'd rather not have cancer. But at the same time, without it...I wouldn't know the girl in this picture.
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The Resilient. Strong. Purpose-driven. Fighter. 👊🏻
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I don't understand exactly WHY I {& my fighter friends} got/had/have cancer. {That'll be a question for when I get to Heaven. I also wanna know how long I had it before we found it. Just curious. 🤷🏼‍♀️anyways...} & I don't believe God CAUSED this cancer...
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But I do believe He brings BEAUTY from ashes, spurs on GROWTH from rock bottom, & puts MEANING in the mayhem.
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He just needs us to look to HIM. Don't lose focus.
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There will ALWAYS be challenge {whether you have cancer or not}. So we may as well RISE. Ya feel me??
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& we rise by looking up.
By taking steps forward even when it's hard.
By lifting others.
By learning to laugh.
By realizing that none of us get out of here alive anyways so we might as well LIVE while we're here.
&& show others it's worth it to LIVE too.
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Like the song my mom used to sing to me as a little girl..."The future's not ours to see."
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But we can trust there IS a bigger picture. & we can take the victory from the enemy's hand & PUT solid purpose in the struggles by shifting our focus. Shifting our focus UP. & rising.
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So tell me, what's something GOOD that's come out of the darkness of life for you? Big or small. Don't compare your struggle. Just find 1 BENEFIT. What is it?
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&& THATS how we keep the enemy from winning even one battle & declare VICTORY over the things out of our control meant for our destruction.
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Because GOOD NEWS --> the war's already been won. & God's got a fabulous plan for eternity for us.
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Find gratitude. & RISE. ✌🏻💕
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#livelifeonpurpose #cancersurvivor #gratitude
Make a habit of trying new things💪🏽👑
1. Oh no, someone over did it at the buffet! 😧
2. It's time to get serious.
3. Weight loss chart - almost 10 lbs in a month
4. Less tummy than before, woop!

It's time for a progress report! 😂 For weight I've been in the 160s for at least a decade, and at some point I aquired a giant belly too.
Me and Seth have been doing healthier eating and more activity together in an effort to get FIT and awesome.
My goals: - 140lbs - stregthen lower back - flatten tummy and strengthen core - eat well always

I've been following @donsaladino for a while now, and I highly recommend everyone else follow him, too! He's extremely motivating, knowledgeable, and helpful, and if you have a fitness goal in mind, he can help you reach it! This is not a paid ad. 😄
#donsaladino #weightloss #cleaneating #getactive #transformation
"Smile tho' your heart is aching
Smile even tho' it's breaking
When there are clouds in the sky
You'll get by

If you smile
Thro' your fear and sorrow
Smile and maybe tomorrow
You'll see the sun come shin-ing thro' for you

Light up your face with gladness
Hide ev-'ry trace of sadness
Altho' a tear may be ever so near

That's the time
You must keep on trying
Smile, what's the use of crying
You'll find that life is still worth-while

If you just smile" ❤️ Stretching made me smile because there was a time I couldn't touch my toes. I also gained a pound back so I'm up to 130 which makes me smile. Then the picture with the shadow behind my armpit makes it look like I had really long armpit hair... that makes me laugh. I was on the verge of tears before this workout but I feel soooo much better now. Depression can be a real b*tch but laughter and exercise kick depressions ass!

#8minuteabs #naturalantidepressant #depressionsucks #letskickbutt #smile #laugh #laughteristhebestmedicine #sixpack #coreiskey #bekindtoyourself #strongnotskinny #youcandoit #getactive #workout #loveyourbody #loveyourself
🎉THEY’RE BACKKKKKK!!!!
Turquoise Pocket Light n Tight Hi-Rise Capri ($59)
Shop link in my bio🙃
Today was the typical Monday that I dread each week. In addition to how busy I was I just wasn't feeling like myself. My skin has been worse than normal, I felt heavy, and just overall unattractive. But the weather was nice and (finally) cool so I decided to take my anger out on my run and I'm so happy with the results! I ran my fastest 3 mile since I started training for my upcoming marathon! I'm still not where I want to be but this run completely turned my day around. I guess my #motivationmonday for you is to find the positive in a negative. If I hadn't have been feeling so crappy I may not have had the motivation to run at all! 🏃
Mile 1 - 9:35
Mile 2 - 9:21
Mile 3 - 9:14
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#motivationmonday #igrunners #runtoinspire #love2run #rungoals #runlikeagirl #runhappy #irunthisbody #girlsthatrun #getoutandrun #thesweatlife #getactive #runningoncoffee #runjulesrun #thebrighterthecolorsthefasterirun
Local friends want to flow to some funky Halloween music?🎃 🎶 I’m subbing this week at Crosstown Tues & Wed. Northern suburbs I’m also teaching Wed at Champlin. Come join in, get your sweat on, and check out the club if you haven’t already! 🎃 🎶🎃🎶🎃🎶🎃🎶🎃🎶🎃🎶🎃🎶
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📷:my adventurous 7yr old
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#vinyasa #vinyasaflow #guidedvinyasa #heatedyoga #yogalove #yogateacher #yogaclass #yogaschedule #trynewthings #getyouryogaon #yogaeverydamnday #fitnessmotivation #doyou #ltemployee #ltf #ltfitness #beyourbestself #yogacommunity #getmoving #getactive #halloweenyoga #halloweenmusic
Recently (and finally 😄) decided to get out of my favourite☝🏽stability trainers and into some @newbalance 👟1400s! The process of 'going minimal' isn't an easy one.. but I think it's worth it in the long run ➸ encouraging ⚡️increased muscle mass & strength in feet/ lower legs AND ⚡️improved form!
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Link in bio for more details!
#happyfeet #findyourfast #zoomzoom

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