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User Image gauntletfitnessbham Posted: Jan 8, 2018 1:37 PM (UTC)

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The Holidays came and went! It’s time to kick it into gear! Let’s get this week started out right! #gauntletfit #gauntletfitness #ladiesofgauntlet
User Image shaena_wollaston Posted: Nov 30, 2017 12:51 AM (UTC)
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Nailing the catwalk tonight!! Love playing around and getting stronger doing it! #gauntletfitness
User Image shaena_wollaston Posted: Nov 30, 2017 12:47 AM (UTC)
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Got all the way across tonight!
Shuffle foot catwalk #gauntletfitness
User Image gauntletfitness_ninjacoach Posted: Sep 26, 2017 1:27 AM (UTC)

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This is a quick easy team challenge we finished the night off with @codyleigh_hucal showing us how it's done #gauntletfitness
User Image codyleigh_hucal Posted: Aug 17, 2017 6:25 PM (UTC)
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Shoulders! Great workout at my favorite place to be at lunchtime!! #gauntletfitnessardmore #gauntletfitness To say I'm in the best shape of my life after having 3 kids is kind of like a dream come true. I did my time sacrificing my time to be the best mom I could be to little kids... now that they are in school full time, I don't feel bad giving a little attention to myself. Guess what moms, it's even ok to have "me time" when you are still at home with your babies. Be the best mom that you can be, period. Don't let others make you feel bad for giving some time to yourself. This tho 👆🏼👆🏼👆🏼💪🏼💪🏼 doesn't happen overnight. You get what you put in. Work hard, stay dedicated and show those kids of yours that you can be whatever you want to be. @gauntletfitness @torcheroustim #anw #hereicome #ninjatraining #ilovechocolate #shoulders #striations #strengthandconditioning #healthyguthealthylife #plexusenergy #imissmybabies #momof3 #marinevet #marinefamily #usmc #ninjamom #blessedandhighlyfavored #getoutwhatyouputin
User Image ashley.e.mason Posted: Aug 1, 2017 8:51 PM (UTC)
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So on Saturdays, I do what I want. I move my body however it feels like it, I work on what I need to, and often times its very unstructured and playful. Humans are meant to play! It connects us back to our lighthearted selves and gives us a reason to be active, beyond the usual "I need to be stronger" or "I need to work off my cupcake binge". This was a great little combo I did at the end of my workout, repeated for 5 minutes: 👉🏻12 ft hand-knee crawl
👉🏻3 landmine clean and jerks
👉🏻1 lazy vault
👉🏻sandbag balance walk on a landscape post cut in half

Feel free to try it out, using whatever you have on hand to make your own course!
#saturdayjamsesh #gauntletfitness #movnat #mobility #WorkIn #NotAWorkout #movnatwomen #strongtobeuseful @movnatwomen @movnat @gauntletfitness #ninjawarrior #ocrtraining
User Image codyleigh_hucal Posted: Jul 10, 2017 9:00 PM (UTC)

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Finished the first day of kids intermediate Ninja Camp but couldn't leave without at least attempting the full length of Rumbling Dice. Woosh that's not easy! #ninjatraining #funtimes #sohigh #rumblingdice #anw #momof3 #ilovetraining #onceamarinealwaysamarine #marinevet #calluseshurt #gauntletfitness
User Image codyleigh_hucal Posted: Jul 1, 2017 12:47 PM (UTC)

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I was challenged to go up halfway and then climb the rest. I've never climbed the ropes like that before, definitely my new favorite way. I think it's going to build strength in the way I need to. My smile at the end says it all. I love training for #anw It's our family gig and we are all getting so much stronger. I was helping coach kids ninja camp at #gauntletfitness this past week and would stay after and train some. Watching those kids have a blast tearing up their hands was so fun! Pretty sure I know what I want to do when I grow up 🤗 #blessed #momof3 #momswholift #momswhoinspire #ninjafam #ninjatraining #fitmom #kidsinspire #ropeclimb
User Image codyleigh_hucal Posted: Jun 3, 2017 1:58 AM (UTC)

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User Image codyleigh_hucal Posted: May 16, 2017 7:31 PM (UTC)

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It has been a goal of mine to get 20 pull ups in a row ever since I started my ninja journey last fall. I do pull ups pretty regularly but normally no more than 10 in a row so I had no idea how many I could do if I tried. Apparently I didn't do them fast enough for IG tho. I switched my grip after 15 but I successfully completed 19 3/4. My chin didn't go all the way to the bar so I can't count the last one fully. After having torn labrum shoulder surgery I wasn't sure if this would ever be possible (that's the reason I do not go all the way down, it is not a safe position for my left shoulder). If I can do it, you can too. It's not an overnight process tho. It takes dedication and determination. Even if you can only do 1, or not even 1, as long as you keep doing them, you WILL improve. #momof3 #ninjamama #tornlabrum #4anchors #overcome #dedication #determination #pullups #almosttomygoal #gauntletfitness #ardmore #training #anw #youcandoit #onceamarinealwaysamarine #proudveteran #usmc @torcheroustim
User Image codyleigh_hucal Posted: May 9, 2017 2:49 PM (UTC)

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This balance obstacle is a complete mental game for me. My life and my kids flash before my eyes. My kids jump up on these and just go for it. Yes they have a fear but it's nothing like my fear of failing them. My oldest daughter has so much love and support for me that it just blows me away. To rewatch these videos and see her expressions gives me so much comfort. I need to work on my failure attitude tho big time. I'm setting the example for them therefore I need to show them a positive way to fail. Mistakes happen often in this sport and it simply needs to be an attitude of 'I'll get it next time'. My #tiptuesday is to be a gracious loser. Someone's always watching, especially little eyes. Our babies are the future, show them to be a #goodloser. #momof3 #ilovetrainingwithmykids #onceamarinealwaysamarine #gauntletfitness #balance #shakeylegs #savemytailbone #anw #ninjamama #ninjakids #dontletfearwin #settheexample #kidsarewatching
User Image codyleigh_hucal Posted: May 9, 2017 2:11 PM (UTC)

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Like a monkey in the jungle. My favorite obstacle will always be ropes. Not sure if it's a reminder of my proud moments serving our country in the Marine Corps or if it's just pure love of rope climbing but it's always fun. #ropeclimb #ropejungle #momof3 #biggoals #trainhard #unaa #anw #ninjamama #ninjakids #supportivekids #blessed #onceamarinealwaysamarine #ilovetrainingwithmykids #gauntletfitness #ardmore #recruitingdutylife
User Image codyleigh_hucal Posted: Apr 22, 2017 11:28 PM (UTC)

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Laché practice today. This was my first successful day on the 6ft laché. My hard work is paying off and it's really rewarding to reach new goals. 6 months ago this was impossible for me. Having an amazing coach and staying dedicated to training multiple days a week, and most importantly having the best support system is what's going to help me reach my biggest goal of competing on #anw10 #dedication #trainhard #ninjawarriortraining #familydayatthegym #fitfam #lache #cannonball #upperbodystrength #nevergiveup #bigdreams #momof3 #blessed #gauntletfitness @gauntletfitness #ardmore #ilovetrainingwithmykids @torcheroustim
User Image matt_holt_77 Posted: Apr 11, 2017 8:49 AM (UTC)

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How to answer the phone Gauntlet Fitness Style! #gauntletfitness

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