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#garagegym347,597 POSTS

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Getting after it this morning. Best squat and deadlift sets in a while. If you finish drenched in sweat in your 40 degree garage you know you're doing something right. 😄 #powerlifting #squats #garagegym #panthernation #keeppounding
Are you afraid to LIFT WEIGHTS 🏋️?
I was THAT girl who NEVER wanted to touch a set of dumbbells! I was terrified of looking BULKY. I didn’t want to HUGE muscles.
BUT you know what I was missing out on TONING and DEFINITION.
I am eating MORE than I’ve EVER eaten and lifting HEAVIER than I EVER have and I am gaining the definition I only EVER dreamed of.
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#momlife #momofthree #girlscanlifttoo #stepoutsideyourcomfortzone #athomeworkouts #garagegym #roguefitness #fabletics #pumpkinobsessed #sahm #wahm #fitfamily #realwomenconquer #teamignitionmission #theignitionmission #perfectlyimperfect
#motivation for myself. With the dropping temperatures, #workingout in the am is getting harder and harder. 😪especially in a home gym that only uses space heaters 😅
Here we go! I have room for 10 guys who are ready to join me in taking our wellness to a whole new level - I'm talking investing into our HEALTH - mind, body and spirit ✨

No more feeling overwhelmed and out of control. We are talking taking control of the reigns - honing in on a positive mindset, introducing healthier foods, working on a consistent exercise routine RESULTING in feeling more energized, less fatigued, more empowered and most importantly, more sane!! 🤡

I will hook you up with an EASY to follow plan, all you need to do is COMMIT to your health AND my guided challenge group - 21 days of solid mentorship and accountability to kick start your wellness journey!
Oh! And did I mention a 5-10lb weight loss guarantee?! 🤔

This is not about half assing. I'm talking going ALL IN!! 🙌🏻 What are you waiting for?! This exclusive private online group will fill up QUICKLY. Tag a friend and drop a comment below so I can connect with you and save you a spot ASAP!! 😃 #fitdad #firefamily #firefighterfit
bpt_47 25m ago
Had to get my workout in quickly this morning before an afternoon flight to Zurich.; 500 Swings mixed with Dips. Swings with the 28 Kg 'bell... Time to complete: 30:51

Quite pleased with the time, but I was gassed at the end! #kettlebells #kettlebellpractice #kettlebellswings #kettlebellswing #heavyswings #dips #garagegym #pullupmate
#exercise #fitness #fitnessaddict #training
#sfg #strongfirst

#fatoldman
💖_💖 just like heaven part two.
@Regranned from @kettlebellkings - How much weight is in this picture? Thanks for your share @floatfitnessstudio ! #kettlebell #kettlebells 💪💪👑👑💪💪👑👑
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“ If you’re familiar with using @kettlebellkings, you know there are multiple ways to utilize this dynamic piece of equipment including, swings, jerks, snatches, jump squats, goblet squats, farmers carry, sots press and more. Train with us at #FloatFitness to learn our moves and how we maximize our training to build body awareness to utilize our strength.”
💪💪👑👑👑💪💪
#kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #strongfirst #simpleandsinister #gymowner #onnit #onnitacademy #strengthmatters #kettlebellsport #girevoy #girevoysport #kettlebellswing #kettlebellswings #crossfitkettlebell #girlswholift #orangekettlebellclub - #regrann
A few pics of the latest workouts...man it has been a little chilly in the mornings now but these workouts will keep you warm lol. Leg day was no joke 😳

I hope you all have a great day and get you workouts in today!! #metamorfitsis #nike #teamfit #fitfam #garagegym #motivation #gym #gymmotivation #couplegoals #couplefitness #beachbodycoach
"Ultimate confidence is the understanding that you simply need to find a way to give your best at every moment and every opportunity in order to measure up to your own standard of success" ~ Ben Bergeron
A year ago this finger fiasco would have really fucked with my head. I have done a lot of "self work" over this year, and have been pretty happy with how well I have handled not being able to do all of the things I have been working so hard on.
Because of this injury my running has gotten a bit stronger, I am a pro at 3 finger hook grip, and this morning I was able to do strict pull-ups with a 3 finger grip as well.
A set back is a good reminder to appreciate all I have.
#workout #fitness #hookgrip #threefinger #weightlifting #olympicweightlifting #garagegym #strength #conditioning #gymnastics #threeheadedmonster #perseverance
Client @bjorn_roosen flinke stappen gemaakt. Kennis en skills, mindset ook flink bijgetimmert🔨🛠. Volgende stap? Voor het eerst in zn leven is die buikspieren onthullen.😈🤘 🚂 Dus eerst naar shredcity, daarna door naar gainsville.🚂 #linkerbaan

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