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#garagegym374,297 POSTS

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User Image flaviokenup Posted: Dec 13, 2017 3:06 PM (UTC)

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WOD
Round 1
1 k - Run
50 - Pull ups
50 - Squats
50 - Push ups
50 - Burpees

Round 2
1k Run
40 - Pull ups
40 - Squats
40 - Push ups
40 - Burpees

Round 3
1k Run
30 - Pull ups
30 - Squats
30 - Push ups
30 - Burpees

Round 4
1k Run
20 - Pull ups
20 - Squats
20 - Push ups
20 - Burpees

Round 5
1k Run
10 - Pull ups
10 - Squats
10 - Push ups
10 - Burpees

Total run 5 K
Total of each exercise - 150 each
Total time - 1 hour 37 min
#garagegym #garagefitness #beyondmotivated #wod #freegym #workoutoftheday
User Image garagegymexperiment Posted: Dec 13, 2017 2:58 PM (UTC)

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2 Lo-fi
User Image mrnewt2 Posted: Dec 13, 2017 2:58 PM (UTC)

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mrnewt2 12m ago
#getstacked 30 squat day. Instead of working to a max, I decided to work some hip mobility focusing on external rotation. Superset low & hi bar x5,3,3. #garagegym #squats #squat #mobility #stability #flexibility #hip #health #blackonblack #blackonblackonblack #maninblack #johnnycash #lonewolf
User Image jonnyjkmitchell Posted: Dec 12, 2017 5:51 PM (UTC)
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Some straight up garage training happening these days. 3 sets of 5 L sit pull ups with 25lbs and max L sit hold after last set/rep #ocr #ocrtraining
User Image strengthunleashedwithsheena Posted: Dec 13, 2017 2:51 PM (UTC)

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Getting it done this morning with upper body work. If you don’t follow @gilltrainingsystems you’re missing out. His page is full of fantastic information on technique. But he’s currently doing #12daysofpressmas and this fit right into my workout this morning. So I added it in. But I want to do all of them. I’m not sure I’ve done these before. So I’m not 100 percent sure on my form hopefully I did them right I definitely felt them. Workout Felt like crap today. I didn’t get my calories in yesterday not even close and I am feeling that today for sure. I will be more mindful of my eating today for sure!
Chest press was only at 75 pounds chest fly 15 pound dumbbells decline push-up landmine press 60 (not sure how to count weight 45lb bar Plus 15lb plate.
overhead press 65

#StrengthUnleashedWithSheena #Fitness #FitMom #FitnessJourney #FitnessJunkie #UpperBodyWorkout #MorningWorkout #FitnessMotivation #FitnessInspiration #InstaFit #fitfam #garagegym
User Image mydeere13 Posted: Dec 13, 2017 2:51 PM (UTC)

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0 Mayfair
Garagegym:
• stress reliever • man cave
• home

For sure some out there can relate.

#garagegym #workhardplayhard #doyouevenliftbro #fitover40
User Image bmk918 Posted: Dec 13, 2017 2:43 PM (UTC)

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0 Aden
User Image gigiagostinelli Posted: Dec 13, 2017 2:37 PM (UTC)

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3 Skyline
Well I was trying to workout my shoulders this morning but as always my Riley always wants to be part of it. 😂😂😂She’s like come on mommy, I want to play. Lol #ilovemylabradoodle #shealwayswantstoplay #puppiesworkouttoo #happygirl
User Image themclift Posted: Dec 13, 2017 2:38 PM (UTC)
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Easy pace again today - no better way to start the day than this! #crossfit #wod #garagegym #homegym #lift #fitness #crossfitclift
User Image wodtasticapp Posted: Dec 13, 2017 2:37 PM (UTC)

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WODTASTIC Wednesday...this is how I track my progression and pr's!
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@desertvikingruss getting ready for WSG2018!!!😊😊😊
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Body weight, sets of six today...scratch that... ACTUALLY, 110 each hand...I forgot how to count, 90 on each side + the farmer handles.
***********
What are you using to track your fitness?!! Try WODTASTIC!!!
***********
No matter how small...progress is progress! Keep moving forward!
.
What is WODTASTIC?❤💪💙
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It is one of the best fitness tracking apps on the market, that people don't know about!!!
.
Functionality includes:
Create wods (workouts)
Built in wods (hero wods, open, Strongman, lift off, etc)
Log scores
Track 1 rm/pr's
Stats
Video feedback
Oly & powerlifting mock meets
Weigh-ins
Calculators
Timers, etc…
.
Monthly & yearly subscriptions.
First month is free, cancel at anytime.
SIGN UP AT WODTASTIC.com!
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Have a WODTASTIC night!
Get stronger and better everyday! ❤💪💙
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Check us out: Link in bio!
Android and Apple only.
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FB: @WODTASTIC
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#WODTASTIC #wodtasticapp #love #weightlifting #powerlifting #strongman #crossfit #boxinglife #mma #karate #garagegym #gainz #teamwag #muscle #usaplclubcoach #level1trainer #deadlift #fitness #workout #girlswholift #wodtastic #goals #mastersathlete #motivation #fitnessapp #farmercarry #yoke #floorpress #wodtasticwednesday #wsg2018
User Image xboxblackbearx Posted: Dec 13, 2017 2:34 PM (UTC)

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5 Clarendon
Does cold weather training boost testosterone? If so, consider this my daily dose. I was finally able to get @ms.blackbear out here in these freezing temps. #garagegym #winteriscoming #powerlifting #bodybuilding #crossfit #ohp #overheadpress #strength #stronger #delts #shoulders #fitness #fitnessjourney
User Image garagegymreviews Posted: Dec 13, 2017 2:33 PM (UTC)

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Have you ever wondered what a @gopro attached to a @kabukistrengthlab ShouldeRök looks like?

Wonder no more. 😁
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If you're on the fence about buying one, check out our review at the LINK IN THE BIO!
__
@mad_scientist_duffin
#GarageGymReviews
User Image mike_adams04 Posted: Dec 13, 2017 2:26 PM (UTC)
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Tired last night and this morning. Overslept a little. Didn't get everything done, but I got most of it. It's rarely perfect but it's better than nothing. #deadcember #strongdadlife #garagegym #garagegymathlete  #deadlift #bench #dadlife #riseandgrind #getbetter #daily #betterthanyesterday #motivation #discipline #stronglife #coffee #caffeine  #strongdad4life
User Image burpeesandsmiles Posted: Dec 13, 2017 2:25 PM (UTC)

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When #teamketojacked shows up for a 5am workout and you throw a 30 minute AMRAP at them :)
30 min: 250m row/ski, 25 sit-ups, 20 goblet squats, 15 dips, 10 goblet lunges and 5 pull-ups #thehicks #prüvit #garagegym #ryourogue #setanexample #ironsharpensiron @keto_wonderwoman @kason_culley
User Image jennywilliamsfitlife Posted: Dec 13, 2017 2:24 PM (UTC)

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1 Lark
You’ve heard of the 5-second rule when it comes to your food, right? (C’mon, we’ve all eaten a cookie off the floor at some point😜🤷🏼‍♀️) How about trying the 10-minute rule when it comes to exercise?! _
On those days when working out sounds awful and you’d rather clean out your Tupperware cupboard and write out Christmas cards (yuck!!😝), give your workout 10 minutes. Just start and set that timer for 10 stinking minutes! If after 10, you’re still hating it and don’t want to keep going, then you’re done, but I betcha once you’re 10 minutes and those endorphins start pumpin’, you’ll be in it to win it!! _
Give it a shot! What’s the worst that could happen?! You burn a few calories?! 😁🔥 _
#sweatnowtacoslater #10minutes
User Image richardleeper Posted: Dec 13, 2017 2:24 PM (UTC)
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Rise and shine everyone! Happy hump day. Finally able to enjoy my hot tub again with my incisions finally closed. I missed my heat therapy. Also wanted to show off the new haircut. Have a fun and productive Wednesday! #hottub #rehab #garagegym #fortcollins #anw #americanninjawarrior #crossfitendure #crossfitkul #spartanrace #warriordash #ruggedmaniac #terrainrace #squats #muscleup #fitdad #corstrong #obstacleracer #restistrainingtoo #obstaclerace #ocr #obstacletraining #fitness #stillrunning #running #crossfit #meagainstme #trailrun #coloradoobstacleracers #dadbod

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