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#galloway44,410 POSTS

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Happy #wetnosewednesday from Penny! 🐶 This girl is excited for Turkey day tomorrow! 🦃😋
User Image ocean1ac Posted: Nov 22, 2017 6:35 PM (UTC)
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IN STORE NOW! Jordan Retro 3 Infrared 23 Size 9.5 $100 #OCEAN1AC
Want to be healthy and run until you’re 100?? This is the book for you. Available on Nook, Kindle or at Jeff Galloway’s e-store at www.jeffgalloway.com. @jeffgallowayolympian gives you all the tools needed to run a long and happy life.
User Image servant82 Posted: Nov 22, 2017 4:27 PM (UTC)
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Joker ist ein netter Nachbar, bei 🥕und 🍎 hört die Freundschaft aber auf. .
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#galloway #galloways #nature #pasture #weide #cows #gallowaycows #gallowaycattle #horse #pferde
User Image coritrainer Posted: Nov 22, 2017 3:18 PM (UTC)
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La forma mas facil y efectiva la ideo Jeff Galloway ➡ un corredor que invento el Run Walk Run Method para sus propios entrenamientos y logro romper records olimpicos 👣
➡ La tecnica consiste en alternar periodos de caminata con periodos de trote, un entrenamiento de intervalos.
1ro▶Calentar caminando10 minutos
2do▶Alternar: 5 min de power walk - 20 segundos de trote suave - 5 min power walk... Y asi sucesivamente hasta repetir 5 veces el ciclo.
3ro▶ Cool down caminata suave por 5 min.
4to▶Estirar
🔀 Este entrenamiento 🔝 lo haces 3 veces a la semana por una semana.
🔀 La semana siguiente los intervalos seran de 4,5 min power walk - 40 segundos de trote suave.
➡ Asi progresivamente hasta que logres trotar 20 minutos corridos 🙌
💫 Esta forma progresiva de entrenamiento va fortaleciendo tus musculos poco a poco y No te lesionas!!!! Reduces la fatiga y vas desarrollando capacidad cardiovascular 💓
Intentalo!!! Y si tienes dudas: PREGUNTAME⬇⬇⬇⬇⬇
#run #running #start #Galloway #steps #correr #fit #life #health #galloway #jeffgalloway #startrunning #fitlife #trainer #personaltrainer #coritrainer #vidasana #vidaactiva #sisepuede
User Image cows_are_beautiful Posted: Nov 22, 2017 2:20 PM (UTC)
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@cows_are_beautiful Original at : @tanatikuatumi #angusbeef #dairycows #cowleather #charolais #calfmuscles #calf #cattlefarm #shorthorns #galloway #beefcattle #angus #cowboyshit #cattleranch #cowgirl #cowskull #calfs #texaslonghorns #cowgirls #guernseycow

子牛でも特に小さい子の部屋にはヒーターを付けています。
体が未熟だと体温調整も未熟、牛さんも人も同じです。
そのヒーターの真下。普通は上体を起こして休みますが、よほど気持ちよかったのか横たわって寝る子牛。
リラックスしてる証だから良いんだけどね。
発見直後は心臓が縮まる感じ。すぐに駆け寄って生存確認(笑)
大丈夫生きてますよ!
#但馬牛 #牛 #黒毛和種 #和牛 #ushi
User Image growyoga Posted: Nov 22, 2017 12:37 PM (UTC)
alliewilsonphoto
growyoga
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"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." -John F. Kennedy. Join us tomorrow as we practice gratitude for each other, our yoga practice and our incredible lives. The 930 class is sold out but there is still plenty of space in the 8 am class. * last class today is 5:45 Power Jams with Tara ✨ .
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#growyoganj #baptisteyoga #southjerseyyoga #stocktonuniversity #stocktonuniversityyoga #inclusion #community #thisisyoga #growtogether #growmamas #wellness #health #galloway #newjersey #thesweatlife #gratitude

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