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#gainzville56,826 POSTS

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Every coach has favorites. If they tell you they don’t, they don’t pay attention to differences of passion. My favorite athletes don’t have to be the best, they just have show me that they want to be the best. @bridgetmill4 has been working her tail off for this upcoming track season all year. Her torso position in these pause box squats is insane, showing crazy strength (squatting her body weight 4x6). It’s almost time. #PWI #Gainzville #PWIGreeley #AthleticDevelopment #Athlete #Strength #Strong #Goals #Training #StrengthTraining #StrengthAndConditioning #StrengthCoach #Bounce #Squat #Squats #Track #TrackAndField #Sprint #Fast
User Image missfern_316 Posted: Feb 20, 2018 2:48 AM (UTC)

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What an awesome #cardioworkout Striving from here on out to never miss a Monday workout! 😆💖💪🏽Who’s with me? #healthywithfern #motivationmonday #postworkoutselfie
User Image elliot_knower Posted: Feb 20, 2018 2:59 AM (UTC)

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Another leg day in the books and hopefully some more gains were made tonight 💪
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Seen here is some straight leg deadlifts. This exercise is great for your hamstrings and glutes but make sure you control the weight. Don’t let the weight control you 👌
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#legsfordays #deadlift #deadliftday #legday #glutes #growbootygrow #everforward #mondaymotivation #healthylifestyle #gymlife #gymsavage #swoldier #igfitlife #igfitspo #fitspiration #bulkingseason #stronglifts #gainzville #quadgoals #quads
User Image zackmonawar Posted: Feb 20, 2018 2:19 AM (UTC)

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Never tell anyone your plan, show them your results instead.
User Image ozanidas Posted: Feb 20, 2018 2:01 AM (UTC)
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Cossack squats great for inner thigh muscles. This movement will tell you something about your mobility for sure
“I may not be there yet, but I’m closer than I was yesterday” 🔥🔥
User Image lisamariesteinman Posted: Feb 20, 2018 1:22 AM (UTC)

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