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RepostBy @williewonkafit: "Post-workout selfie and glutzzz check 🍑
Here is the dilemma - my running season is over. As soon as I stopped running these usual 10 k - my legs definition (that right above the knee area) is gooone 😬
I m 112 lbs now and trying to get to 116 lbs. So saying “HI” to thick haunches 😂😂 #permabulker 😂
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#thickthightsdontcare #gainz💯 #shredz #gainzville #fitster #gymlife #gymlifestyle #gymlove #gymlover #irunforchocolate #fitchick #fitwomen #ilovesquats #fitspiration #fitspo #eatcleantraindirty #eatcleantrainmean #permabulk #fitfoodie #fitfoodieslife"
#berepost
Before #humpday is over.. Here’s a quick little 🍑 grower. I’ve been slacking on videos because I’ve been so focused on my training sessions and I’m loving them’ getting stronger and learning so much! Makes sure you get your legs pretty far so you’re leaning on the bar, definitely feels different! This was followed with some serious leg presses, walking lunges, hamstring curls, and even 30 minutes of cardio.. Ya girl is DEAD 💀
#Repost @elevatesp.yeg (@get_repost) #share #decidecommitsucceed ・・・
This sat 9am! Our first Threshold Olympic Weight Lifting class with @scyayla spots are filling up fast! Get your spot saved by signing up online (link in bio) or using the mind body app! If you enjoy, want to try, or love Olympic Lifting this Class is for you! #decidecommitsucceed #gettingbettereveryday #olympiclifting
This sat 9am! Our first Threshold Olympic Weight Lifting class with @scyayla spots are filling up fast! Get your spot saved by signing up online (link in bio) or using the mind body app! If you enjoy, want to try, or love Olympic Lifting this Class is for you! #decidecommitsucceed #gettingbettereveryday #olympiclifting
When it's storming and you're stuck in bed sick as hell and all you can think about is how sh*t you feel and how much you'd rather be training 😷🤒😰 Unfortunately I got sick because my recovery was off and I had a pretty spicy week of training. Finally went to a sports dietitian @targetnutrition and found out I wasn't eating nearly enough for how much I workout 😅 Good news is I now have a diet plan and the gainz will soon follow 🙌🏼🔥😍 Now I all I have to do is rest and kick this sickness in the ass so I can get back to lifting heavy things and getting hit in the face with med balls 🤷🏼‍♀️👊🏼🏋🏼‍♀️🤸🏼‍♀️




#nutritioniskey #wallballfordays #crossfit #gainzville #comingsoon #fitspo #fit #nutrition #eatcleantraindirty #sportsdietitian #progressnotperfection #sickday #restday #fitness #fitlife #fitnessandhealth #fitnessjourney #fitnessmotivation #motivation #workoutmotivation #ptlife #personaltrainer
Happy #WorkoutWednesday + #WaybackWednesday familia! 💕
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Ideally I'd love to post videos to show you guys my favourite workouts, but seeing as I'm a solo gym goer it's literally impossible to take a good quality video of myself working out (maybe in the near future).
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Anyways, since it's hump day, here are a few tips to make sure you're 🍑 is getting allll the gains:
✔️ACTIVATE your glutes prior to working out - super simple to achieve by doing static/dynamic stretching, light warm up exercises or a lil SMR in the right places
✔️FOCUS on your mind to muscle connection - which muscles are you using to perform the workouts you are doing? (This applies to any workout session)
✔️STRETCH + RECOVER post workout - I admit, I was guilty of always skipping this step before, but static stretching and SMR post workout definitely aid in the recovery of your muscles so that you're ready for your next leg day 💪🏽
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Super simple tips I'm sure most of you already know, but a little reminder is always helpful right?
Have a great day y'all! ✨
Got it in tonight with my bro @g.n.f.l._fitness in the house of gainz lol leg day was epic!! 225, 275, 315lbs!! We WERKIN everyday, let's get it!! Trust the process and GRIND!! Remember the name ARCHFIT!! Shirts will be coming soon, just wait on it!!#dedication #motivation #inspiration #focused #fitness #fitfam #fitfluential #teamshredem #ironaddict #passion #noexcuses #nodaysoff #noquit #swole #fitspo #fitspiration #champion #philippians4:13 #pushing #committment #training #lifestyle #beastmode #gainscity #gainzville #gainz #ARCHFIT #respectit

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