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#gainzville53,118 POSTS

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User Image zottenglueck Posted: Dec 12, 2017 4:01 PM (UTC)

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Well prepared for Christmas 🎅🍪 #glutenfree baking session with three different sorts of cookies 😋
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🚩coconut Joghurt Cookies with cherries Marmelade 🍒 🚩 carrot cinnamon cookies with honey 🍯
🚩 chocolate amaranth cookies 🍫 ------
#christmasmarket #christmastime #cookies #coffeetime #kitchen #healthylifestyle #healthyrecipes #healthybaking #fitnesslife #fitnessrecipe #fitfood #fitfamgermany #fitfam #glutenfrei #zöliakie #fitnesskitchen #cakelove #foodpictures #foodporn #tastyfood #gainzville #lowcarb #lowfat #lowcalories #instafood #likeforlike #followforfollow #foodblogger
User Image liftandglitz Posted: Dec 12, 2017 2:00 PM (UTC)

misscarriejune
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5 Valencia
If there’s one body part or parts I struggle with the most, it’s my lower half. I’ve always had a love/hate relationship with my legs and booty. I played ⚽️ from age 7 all the way through college so I always had muscular legs. Add in the family genetics and BAM you have yourself a thick thighed/big booty chicka. Fortunately, curves are in and I am slowly learning to love my assets. .
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After a summer of functional training, crazy cardio and lots of running, I decided it was time to add the muscle back on. If I was going to bulk then I was going to find a program where I can rock the sh*t out of my legs and butt. Then I found @misscarriejune and her MiniBeast 8 week program. Her look and what she stands for was exactly what I was looking for. This is my last week of the challenge and I am extremely happy with my leg results so far. Legs are looking more sculpted, booty is rounder and get this... I actually weigh 8 more pounds than I did when i started the program! And for the first time, I’m actually okay with it. So here’s my 40 day #transformationtuesday . Can’t wait to see day 80!!! 🍑💪💥
#minibeast #tft #tuesday #transformation #tuesdaytransformation #beforeandafter #bootygainz #gainz #gainzville #chickswholift #musclesandmascara #jerseygirl #jerseyshore #challenge #instagood #instafit #legworkout #bulkseason #bulking #fitspo #fitspiration #legday #🍑 #legsfordays
User Image nutritiousmelzllc Posted: Dec 12, 2017 1:54 PM (UTC)

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User Image corey_tate Posted: Dec 12, 2017 9:22 AM (UTC)

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1 Slumber
Dat back doe... delts and traps built like a pitbull. #Gainzville
User Image jymbufford Posted: Dec 12, 2017 7:26 AM (UTC)

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Hustle Everyday, we have the same 24hrs.. come & get it⚡️ @risenflyfitness
User Image nadia.b.fit Posted: Dec 12, 2017 5:35 AM (UTC)
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2 Clarendon
Double tap if you love the feeling of having a fully stocked fridge!?!? 🥗🍗🍅🥦🥒🍎🍇🍓🍳🥚🍵😋🤗 #mealpreplife
User Image _maggieking10 Posted: Dec 12, 2017 4:05 AM (UTC)
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Glute/Hammy day was on FIRE today, let me tell you this workout burns SO good!!👏🏾🍑🔥
Sipping on my AMINOS by @nutraone from @tn_midland, my favorite flavor is Strawberry & Pineapple🍓🍍

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