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User Image diaryoflifewithanxiety Posted: Feb 18, 2018 12:56 AM (UTC)

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Running helps big time, it doesn’t cure me but it helps. However, since my chest infection in January I’m finding it very difficult to get my pace to what it used to be and with a lot of niggly pain in my calf I’m finding that in order to run as much as I want to I’m having to do one very slow paced jog a week. To give my calf time to recover and to help me build up fitness and confidence again because pushing myself too hard isn’t making me any faster, well it is initially until I end up feeling sick. These slow runs are around 8:30 mins per km....around a minute slower than my current average pace & 2 mins slower than my pace pre chest infection. However I enjoy them. It’s nice to have a run where it’s about taking your time and enjoying the run. However today out on this run I ran buy a car full of young boys and who had their windows down. They were laughing in this over the top way and just looking at me. I know I could be wrong and it could be my anxiety but considering one was practically hanging out the window as I passed I’m pretty sure I’m right. And it was horrible because I was suddenly very self conscious. Self conscious of the way I looked when I was running, self conscious of the slow pace which is obviously not the pace I usually would run at. My stomach knotted up, I felt sick, I wanted to cry and it took everything I had not to just go home then and crawl into my bed. If I did that though, I’m not sure that I’d have had the guts to get back out another run for a long time so as horrible as I felt I just made myself keep going but what should have been a nice, slow, enjoyable jog became sheer hell #mentalillnesstaughtme #dontgetit #peoplearecruel #run #runner #runninggirl #runningforbettermentalhealth #runningtobeatanxiety #runningtobeatdepression #runningtobehappy #runningtobeatmentalillness #exerciseismytherapy #exerciseforbettermentalhealth #exercisetobeatanxiety #exercisetobeatdepression #exercisetobeatmentalillness #betterphysicalhealth #bettermentalhealth #iruntoburnoffthecrazy #anxiety #anxietydiary #mystory #gad #generalanxietydisorder #persistentdepressivedisorder #dysthymia #mentalhealth #mentalillness
User Image health_anxiety Posted: Feb 18, 2018 12:40 AM (UTC)

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Who can relate? Some days I feel great, some days i feel so exhausted. Anxiety can be draining, don’t feel bad for yourself for feeling tired or having a headache. These are very common signs of anxiety.
Always understand you are not alone, I’m here too. .
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#anxiety #panicattack #panicdisorder #anxietyattack #healthanxiety #mentalhealth #mentalhealthawareness #anxietyhelp #socialanxiety #OCD #GAD #hypochondria #hypochondriac #ptsd #derealization #agoraphobia #eatingdisorder #depression #depersonalization #support #recovery
User Image susisawitriisawitrii Posted: Feb 17, 2018 11:55 PM (UTC)

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Ak ingin bebas ... 😊😀😇 .
. Kadang allah beri kita alasan utk brnapas dan apa tujuan kita 😉 .
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Allah mencintai umatnya !! Tp kadang umatny yg lupa cara mencintai allah 😑😉
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#syurga #indah #good #keren #hijabers #islamic #muslimah #cool #green #black #whait #arabic #bandung #indonesia #nusantara #loveisallah #allah #gad #love #santai #tenang #gunung #alam #fff #lfl
User Image harleys_bigadventure Posted: Feb 17, 2018 11:53 PM (UTC)

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Thanks to the rain Har and I struggled through the class we dropped in on (we usually spend the 10:30 class outside running energy off). But today we dropped in and worked through the toughest day we’ve had in class yet. We still were there for our class and Har did do better but I was struggling by then. We then went to bass pro shop/concords mills mall for some shopping/training with @serviceprincessdelilah. Thankfully I was able to pull through class on foot (sat down towards the end and when I stood up to leave I blacked out for a couple seconds but thankfully didn’t go down 😂👍🏻. So between that and my right hip acting up it was chair time to be able to conquer. Har did amazing on her ecollar. I didn’t have our wheelchair leash and the hands-free I had kept getting tangled so we tried off-leash. Har was killing it. She had one mess up and after a few minutes back on the leash (we had to stay in open areas) she finished out strong! She only had one minor issue and that was with the stuffed moose at @bassproshops which ours is thankfully pet friendly so it allowed me to work her through it a little bit. We will definitely go back to work on that again soon! Proud of her for tasking so much today and working so well with me verbally. ❤️
02/17/18 _ 22 months.
#thegoldenlife #sd #servicedogsofinstagram #servicedog #workingdog #dogtraining #servicedogintraining #tasktrained #respectthevest #goldenretriever #goldensofinstagram #happygolden #goldenlife #chronicillness #invisibleillness #spoonie #medicalequipment #anxiety #GAD #panicattack #migraine #allergictolife #asthma #chronicpain #hoh #charlotte #nc
User Image leng_libiyah Posted: Feb 17, 2018 11:31 PM (UTC)

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Mi and the #GAD @jafrassmusic from day we get bout 100 CALLS SUBSCRIBE TO JAFRASS VEVO CHANNEL NON #UPANDUP @notnicerecords
User Image morrizgarza Posted: Feb 17, 2018 11:25 PM (UTC)
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Agradecidos con todos los panas que se acercaron a saludar. @fernandovaldezworld @expofitnesscolombia
#gad #colombia
User Image halleyintraining Posted: Feb 17, 2018 11:21 PM (UTC)

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My girl and I are pleased to announce that we are now an ambassador for @cypressavenueworks which makes sensory friendly items!!! To celebrate we ordered a new patch with a Harry Potter twist. We cannot wait to get it soon and show it off. My girl use to work for Gringotts Bank, Mr Ollivander and Hagrid at the Wizarding World of Harry Potter here in Orlando. So its something very dear to her heart. Go check out Cypress Avenue Works' etsy and use CAWFRIENDSANDFAMILY for 15% off! We are so excited to join the family and spread awareness! 💜
#cypressavenueworks #caw #sdit #servicedogintraining #halleyintraining #gad #anxiety #asthma #vertigo #chronicmigraines #chronicheadaches #migrainealert #medicalreponse #chronicpain #chronicillness #goldenretriever #goldensofinstagram #12months #servicedogsofdisney #workingdog #servicedogteam #halleythederp
User Image trainingsnickers Posted: Feb 17, 2018 11:15 PM (UTC)

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Comforting my anxiety and keeping out of danger. She my be resting but we been going at this for a while that now I’m calming down.
#ESA #emotionalsupportanimal #GAD #PTSD #eatingdisorder #bipolar #amputee #psychiatric #disability #anxiety
User Image tooyoungtobeacatlady Posted: Feb 17, 2018 11:15 PM (UTC)

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To most people this is just a table with leftover fries, but this sight is actually a really big deal. Whenever I eat alone my anxiety and ocd run rampant. Everything has to be perfectly placed at all times, silverware, napkin, cups, plate, condiments, my belongings, EVERYTHING. I started my lunch with everything in its place, slowly I let it slip. It's driving me absolutely crazy. I did have to change my seat at the table so I could see the front door, but its progress right?
P.S. these are the things people with mental health problems struggle with, NOT planning mass murders.
#ENDTHESTIGMA #Anxietyisabitch #GAD #mentalhealth #anxiety #ocd #depression #ptsd #schizoaffective #morethanadiagnosis #burgerssavelives #imcrazynotamurderer
User Image beck.thompson Posted: Feb 17, 2018 11:13 PM (UTC)

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You have the power to change your life. That is your power and your choice.
We all have situations or events that we wish didn't happen but truthfully you cant change anything from yesterday.
You always have the ability to change what YOU can.
How you decide what meaning and power you give to something is only your choice.
Take responsibility for the way you think, believe and act as a result. THAT is always your choice. .
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#traumatotriumph #traumasurvivor #fuckabuse #improof #sexualabuse #abusesurvivor #abused #childhoodabuse #childhoodtrauma #sexualabuse #iwasabused #abused #anxiety #depression #panicdisorder #mentalillness #bipolar #inspire #mystory #ocd #gad #stress #triggers #coaching #mentor #helpingothers #healing #youcanrecover #youdecide
User Image recovery_mentalhealth_abuse Posted: Feb 17, 2018 10:35 PM (UTC)

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Fear, uncertainty, and anxiety come hand in hand. If there is something that I’m still learning, it would be how to cope with these feelings.
Recently, I have hit an iceberg- where I don’t know what to choose between two different things.One of these are wether to choose advocating myself in court and seeing where that leads me, or to choose dropping charges and feeling at a stop point in my life. I tried writing a pros and cons list for Court and writing my feelings down. This lead me to knowing that the only way I can feel safe again is to go to Court and try to win. But I know for a fact the judge won’t hear me out on prosecuting the suspect due to his manipulation and me being a child. I don’t know who to turn to about my feelings because I’ve had no one to talk to about them (my therapist is off sick and my social worker well he’ll be leaving soon so I’m not getting close to him). The other choice is wether to choose recovery or relapse. This sounds bad ik- but I feel out of control in my situation even though I’ve been told it’s all in my control. Social services and the prosecutor told me that what happens to the suspect is in my control- but it’s not- because no matter what I say, it’s not down to me, therefore I have no control. This makes me want to relapse because that’s when I do feel in control of at least something. Another ‘pro’ to relapsing is focusing some of my energy off of the stress of school.
However, I know these feelings are bad. So I’m holding back urges and thoughts, hoping it’ll get easier. So what I’m trying to say is- no matter how big the anxiety, fear, or uncertainty is it’ll pass if you just wait it out.💜
Sarahah (link in bio) if you want advice💜
Stay strong where all here for each other❣️
[sat, 17.2.18, 11.49pm]
i'm doing better. finally.
the only bad thing is: i don't know for how long.
see, my parents want me to do something like go out. they don't understand that i can't. i have no will go get out of my bed. i play one game on my tablet all day. i leave my bed just to go on the toilet or eat. i wouldn't consider it depression, i'd say i'm lazy.

wait, wait, wait - forget the part where i'm doing better.

i also broke one boy's heart. he is really, i mean really nice to girls and he is pretty. te only thing is that i couldn't make me fall in love with him. we held hands at the movie's but that's it. we met just that one time. he thought that we could be together (and he said so on his instastory), but two days later i realized i still have feelings for one close friend of mine.

i just... i don't know. -

cr: @drawingstumblr
#depression #depressed #mdd #bipolar #bipolardisorder #bd #panicdisorder #pd #anxiety #anxietydisorder #generalanxietydisorder #gad #dependentpersonalitydisorder #dpd #eccedentesiast #suicidal
User Image jillwritesbooks Posted: Feb 17, 2018 10:48 PM (UTC)

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February 17 / #authorlifemonth day 17: goals accomplished. Before I took a few years off, I used to participate in National Novel Writing Month every November. Last year I had a story idea to tackle, but I was also dealing with what turned out to be acute stress disorder due to Hurricane Irma, and I didn’t think the additional pressure of pushing through NaNoWriMo was a good idea. My therapist and I discussed it and I decided to try...and 24 days later, I passed the 50,000-word mark. Writing through panic attacks and the physical effects of anxiety was kind of awful, but I met some darling new characters, and I’ll be giving them the revision they deserve (and need!) soon.

#writerlife #writersofig #writersofinstagram #roughdraft #anxiety #anxietydisorder #gad #acutestressdisorder

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