Toggle navigation

#futureproof11,131 POSTS

Post Content
User Image gmc4chas Posted: Jan 19, 2018 12:45 AM (UTC)
13
3 Normal
Got a call to be a 2nd set of hands from my electrician today. We set up new service in a new construction home. Two 200 amp panels along with automatic transfer switches for a standby generator. Also mounted the meter box outside and ran two service outlets for the other contractors to use once peco drops a line from the pole.
The onsite gemerator was not keeping up and making the temporary lighting freak out. Felt like being in a cheap haunted house. Too many people charging batteries at once.
#westchester #handyman #unique #custom #electrician #electric #electrical #newconstruction #futureproof #I_do_that #transferswitch #highvoltage #electricallife #amps #allnew #hauntedhouse #haunted
User Image kssportstherapy Posted: Jan 18, 2018 3:40 PM (UTC)
49
1 Normal
It was great to have U90KG Strongman Adam Domyslawski (@adamdomyslawski) in for a tune up today 💪.

Adam makes his return to competition this weekend following a great training camp 👌.

We'd like to wish Adam the best of luck as he looks to build upon his previous impressive performances... We're confident he will! 👊🏆

#KSSportsTherapy #ADFitnessAndPerformance #StrongMan
#InjurySpecialist
#FixingYou
#ResultsMatter #Recovery
#PhysicalTherapy #SportsTherapy #SportsRehabilitation #SportsInjury #Sport #Injury #InjuryRelief #InjuryPrevention #InjuryTreatment #InjuryRehab #InjuryFree #PainFree #PainRelief #AlwaysImproving #SportsMassage #KTape #GrastonTechnique #IASTM #ElectroTherapy #FutureProof #InjuryProof #Plymouth #EvidenceBased
User Image kssportstherapy Posted: Jan 18, 2018 8:02 AM (UTC)
44
0 Normal
Adaptation to Stimuli (i.e. Exercise) is what makes your body Stronger, Faster, Fitter etc. 💪

Therefore Adequate Recovery following exercise is crucial to Maximizing the Benefits from training, as well as preparing your body for future stimuli/training sessions.

Inadequate Recovery on the other hand can lead to Wasted Effort in training, Over Training Syndrome, and worst of all Injury ❎🤕.

Take Home Message 🏠: Listen to your body and OPTIMIZE YOUR RECOVERY! 🛌

Like this post? Repost it. Need more information? DM us.

#KSSportsTherapy #FoodForThought
#InjurySpecialist
#StimulusAdaptation
#FixingYou
#ResultsMatter #Recovery
#PhysicalTherapy #SportsTherapy #SportsRehabilitation #SportsInjury #Sport #Injury #InjuryRelief #InjuryPrevention #InjuryTreatment #InjuryRehab #InjuryFree #PainFree #PainRelief #AlwaysImproving #SportsMassage #KTape #GrastonTechnique #IASTM #ElectroTherapy #FutureProof #InjuryProof #Plymouth #EvidenceBased
| WELLNESS WEDNESDAY |
*Lower Your Risk of Bladder Cancer*
Decrease your risk of bladder cancer by 7% for every increment of 8oz in daily fluid intake. How much do you want to decrease your risk?
7% = 1 cup (8 oz)
14% = 2 cups (16 oz)
21% = 3 cups (24 oz)
28% = 4 cups (32 oz)
35% = 5 cups (40 oz)
42% = 6 cups (48 oz)
49% = 7 cups (56 oz)
56%= 8 cups (64 oz)
63% = 9 cups (72oz)
***
Contact @BolderFitnessCOOP for a free assessment and how to put that hydration to work. #wellnessWednesday [brought to you by Coach Casey] #sweatItOut #peeClear #hydration #bladderCancer #drinkWell #moveWell #moveOften #trainerTips #trainerLife #personalTrainer #getBackWhatYouPutIn #controlYourWorld #BoulderFitness #BoulderGym #BoulderHealth #BoulderWellness #BoulderCO #Boulder #getFit #mobility #mindfulness #strength #futureproof #futureproofYourBody #futureproofYourJoints #futureproofYourPassions #happyHumpDay
User Image perfectbeautystores Posted: Jan 18, 2018 3:06 AM (UTC)

1
0 Normal
PONY EFFECT Unlimited Cream Shadow creamy, glides on like a dream, and blends seamlessly. It also sets quickly so your color is crease-free, long-lasting and resistant to sweat and water". readyshade

#Beloved
#FutureProof

tap >> #ponypbs #ponyeffectpbs
User Image perfectbeautystores Posted: Jan 18, 2018 3:06 AM (UTC)

5
0 Normal
PONY EFFECT Unlimited Cream Shadow creamy, glides on like a dream, and blends seamlessly. It also sets quickly so your color is crease-free, long-lasting and resistant to sweat and water". readyshade

#Beloved
#FutureProof

tap >> #ponypbs #ponyeffectpbs
User Image perfectbeautystores Posted: Jan 18, 2018 3:06 AM (UTC)

5
0 Normal
PONY EFFECT Unlimited Cream Shadow creamy, glides on like a dream, and blends seamlessly. It also sets quickly so your color is crease-free, long-lasting and resistant to sweat and water". readyshade

#Beloved
#FutureProof

tap >> #ponypbs #ponyeffectpbs
User Image rent_a_tech Posted: Jan 17, 2018 10:18 PM (UTC)
6
1 Clarendon
Great to finally get this qualification under our belts now being qualified to work on electric/hybrid cars. The future is here and we will always invest in it for our customers. So be sure what ever vehicle you buy or have, here at #rent_a_tech we can more than cope with it for you #electricvehicle #hybrid #futureproof

Hashtags found on this page