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We’re so excited! 2 weeks today until our birthday celebrations, when you, our adoring public ☺️ can come along & join in the fun. We look forward to seeing some old friends, of the 2 & 4 legged type 😊🐶 The event kicks off at 10.30am Saturday 2 Dec at the Dogwatch Adoption Centre, 230 Dyers Rd, Bromley. #dogfriendly #dogadoption #dogrescue #funday
User Image bgofficial.7 Posted: Nov 17, 2017 10:12 PM (UTC)
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I had a fun time today at the field trip to see the speakers discuss important issues that girls go through(and other people as well). It was nice to be in an environment surrounded by such hreat people. #fearlesslygirl #fieldtrip #Funday #Friday #Beyourself @fearlesslygirl @augustana_illinois @heatherrannee
User Image immortalstrength Posted: Nov 17, 2017 10:12 PM (UTC)
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Repost from @iwillstrength @TopRankRepost #TopRankRepost Jocko came through last night to give a shot at the “Iron Marathon”. He will not be able to make this weekend’s event. So he wanted to get it done. He fought valiantly but was not able to finish due to time constraint. I’m sure he will return to get his vengeance soon.
Come and join us this sat 8am-12pm
Place @immortalstrength
So here is: the iron marathon.
Rules:
Lift your body weight for
20 sets. The qualified lifts are bench, dead lift, and squats.
Here’s how the sets go:
Set:reps
1:1
2:2
3:3
4:4
5:5
6:6
7:7
8:8
9:9
10:10
11:11
12:12
13:13
14:14
15:15
16:16
17:17
18:18
19:19
20:20
Total reps upon completion: 210 reps
Want to really push your limits? Perform all 3 and earn the trifecta(earn an immortal Strength Tee and an iwillstrength hoodie)
#ironmarathon
#iwillstrength #immortalstrength #weareimmortal #iwillarmy #instafit #happy #love #funday #instadaily #instalike #everyday #dayone #bodybuilding #Physique #fitlife #fitness #fitnessaddict #getoutside #strongman #wcw #humpday #wednesday #daily #funny
@oazekhumhe @war.chief
User Image charlotte.granum Posted: Nov 17, 2017 10:12 PM (UTC)
0 0 Clarendon
Had a little spa day ( basically for free 👍) bought a cute dress (black Friday deal!) and am soon to eat pizza and hang out with my favourite person. Not a bad Friday ☺️. .
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#funday #spaday #shopping #hangout #pizza #happygirl #ottawa #friday #stripedress
User Image iwillstrength Posted: Nov 17, 2017 10:10 PM (UTC)
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Jocko came through last night to give a shot at the “Iron Marathon”. He will not be able to make this weekend’s event. So he wanted to get it done. He fought valiantly but was not able to finish due to time constraint. I’m sure he will return to get his vengeance soon.
Come and join us this sat 8am-12pm
Place @immortalstrength
So here is: the iron marathon.
Rules:
Lift your body weight for
20 sets. The qualified lifts are bench, dead lift, and squats.
Here’s how the sets go:
Set:reps
1:1
2:2
3:3
4:4
5:5
6:6
7:7
8:8
9:9
10:10
11:11
12:12
13:13
14:14
15:15
16:16
17:17
18:18
19:19
20:20
Total reps upon completion: 210 reps
Want to really push your limits? Perform all 3 and earn the trifecta(earn an immortal Strength Tee and an iwillstrength hoodie)
#ironmarathon
#iwillstrength #immortalstrength #weareimmortal #iwillarmy #instafit #happy #love #funday #instadaily #instalike #everyday #dayone #bodybuilding #Physique #fitlife #fitness #fitnessaddict #getoutside #strongman #wcw #humpday #wednesday #daily #funny
@oazekhumhe @war.chief
User Image gilly_wild Posted: Nov 17, 2017 10:10 PM (UTC)
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I should think boulder problems threw before I get on the wall instead of when I'm on it 😂. Didn't quite get this one today but I pushed up onto my leg but let my brain get the better of me and go nope!!!! And I dropped from fear 😞 and lack of flexible strength in my legs because they don't work well at that kind of angle yet 😅. Need to get a stronger head game but I don't trust slopers at all! Swipe to see sequence 👉 #imatchthewall
#bouldering #boulder #fit #strong #workforit #itried #lasportiva #fitgirl #muscles #likeamountaingirl #radgirlslife #Canadiangirl #Calgary #calagrygir #climber #climbing #photography #photographer #girlswholift #fitfam #happyplace #fail #fall #slopers #rockclimbing#indoorclimbing #Calgaryboulder #workforthemountains #funday
User Image adventures_of_chilli Posted: Nov 17, 2017 10:04 PM (UTC)
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User Image schnauzerdude Posted: Nov 17, 2017 10:08 PM (UTC)
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