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User Image off_ice_performance Posted: Jan 22, 2018 2:42 AM (UTC)

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One of the 🔑 components of athleticism is being able to produce force. It’s great to train speed and agility, but athletes must be able to produce high amounts of force while being challenged under external load. The goblet squat is simple loaded squat variation that is great for athletes. It can be used to build strength in the legs, for hypertrophy, or for developing the athletes kinesthetic awareness while in the squat position. #legs
User Image joemerch Posted: Jan 22, 2018 2:24 AM (UTC)

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Consistently committing to challenging my body in new ways 💪🏻💪🏻💪🏻 - Contralateral bench push up rows (primarily working the chest, core, glutes, and lower back), contralateral landmine row to press (shoulders, hams/glutes, and core), LM rows (hams, low/upper back), and plank on the bosu with ankle flexion (core). @nextlevelpt_ #LevelUp #NotSlowingDown
User Image whitcrossfit Posted: Jan 22, 2018 2:41 AM (UTC)
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Officially registered for the #crossfitopen2018 first workout is Feb 22. Here is me kicking off with the workout 18.0. Of you have not signed up yet there is still time.
I will keep you up to date on my training and how it’s going! .
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#crossfit #training #fitness #functionaltraining #paleo #stayhumble #humbleddaily #fitaid #progenex #justthehorns #nobullproject #nikemetcon #healthandfitness #kansascity #kcmo #doworkcrossfit
💪When it comes to exercise, the main goal for all can be simplified to having your body do why you want it to do when you want to do it. If your body doesn’t move properly in any direction or plane of motion, this can be difficult to fully achieve. Here’s the 6 Main Body Movements to Master to achieve optimal functional body movement.
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1️⃣Squat: Keep your feet shoulder width apart, toes slightly angled out, and become comfortable squatting below parallel keeping your feet firmly on the floor.
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2️⃣Lunge: Keep front leg in line with hip and shoulder with foot firmly on the ground. Leg at 90 degree angle with knees in line with toes. Be able to set back comfortably and with stability.
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3️⃣Hinge: Slight bend in knees, push your butt back towards a wall and let your body lower towards the floor. Keep weight in your heels and a neutral back. Return to a standing position and tighten your glutes.
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4️⃣Row/Pull: Keep a neutral back, neutral hand position, and pull your arms back engaging your lats. Be able to retract your shoulders (scapula) while keeping your core tight.
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5️⃣Push/Press: For push-ups, keep arms at 45 degree angle, hands below shoulders, and bring chest to floor. For an overhead press (not shown) be able to press your hands directly overhead, in line with your ears and bring them back to down in line with your shoulders.
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6️⃣Plank: Keep your shoulders, core, and ankles in line. Core tight with neutral back. Try and hold for 30-60 seconds.
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🏋️‍♂️These are great foundational basics to start. All exercises can be sourced and progressed from these in to various lower push/pull, upper push/pull, and anti-extension/rotation exercises.
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🥋Master these six movements and the doors to all things exercise will be opened for you to use. Now young Padawans, may the force be with you.
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#Body #Movement #FunctionalTraining #Bodyweight #Exercise #Workout #Training
User Image gobeyondfitness Posted: Jan 22, 2018 2:39 AM (UTC)

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Programming for clients is always fun, thinking about their goals and what we can do to achieve them is always something that is super exciting for any trainer.
I have a few spots left in my diary for PT and 2 remaining spots for anyone wanting some programming done. So if your workouts have been a bit stale and the same lately, or if you’ve hit a plateau feel free to hit me up and we can see what we can do to get you moving towards your goals again.
#programming #clients #personaltrainer #PT #fitnessprofessional #adelaide #personaltraineradelaide #fitness #progress #goals #workforitdontwishforit #positivevibes #health #wellbeing #thedream #functionaltraining #ZUU #injurypreventiontraining #squats #deadlift
5 star ⭐️⭐️⭐️⭐️⭐️
5 reasons why you should make the change!
1. Qualified friendly personal trainer's.
⭐️
2. It's a team environment, encouraging memebers with the community family feel.
⭐️
3. Memberships to suit your needs (Email or come in and see us)
mayfield@f45training.com.au.
⭐️
4. LARGEST STUDIO
( Don't be stuck on a wait list and overcrowded groups, we always have room).
⭐️
5. Showers, toilets, large car park and open 7 days (We have a Sunday class)
⭐️
Community, space to train, RESULTS!👊
#f45mayfield
User Image flamencamex Posted: Jan 21, 2018 9:59 PM (UTC)

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😍😍😘😘😘
😁
SlideOne: Cool kid came to workout w/ his momma. He conveyed to me that he plays all types of #sports. I think that’s amazing 😉 👌🏽
💕
SlideTwo: she is a student at @usc_athletics & she’s here to enhance her #sportsperformance. So lets turn U into a lil beast 💪🏽
👍🏼
🏋🏽‍♀️🏋🏽‍♂️
Training folks in EagleRock, Glendale, Whittier, & Pasadena CA ☀️
💥
I'm a
Movement Specialist ✔️
Exercise Therapist ✔️
Sports Nutrition ✔️ 🍑
👇🏽 👇🏽
My contact: 1-424-284-9181 or @ RocioPonceYelp.com 💥
👍🏽
specializing in◽️
👇🏽
#FatLoss (#transformations)
#StrengthTraining
#buildingmuscle
#PostRehabilitation
#Flexibility
#CorrectiveTraining
#FunctionalTraining
Correcting #MuscleAtrophy ❤️🍑🔥
👍🏽
I'm a #HybridTrainer 4 privates 1on1 & #GroupTraining (using weights, cable machines, & all fitness props), as well as Pilates using all classical/progressive method mat & apparatus equipment) by appointment (i'm an #npcbikini competitor, competitive #dancesport & acro coach, & choreographer)👇🏽 👊🏽
👍🏽
#PersonalTrainer (NASM & AFI)✔️
#PilatesTrainer (classical, basi, LagreeFitness)✔️
#SportsNutrition (NASM)✔️
#GroupFitnessInstructor (AFAA) ✔
#YogaInstructor (AwakenedWarriorTeacherTraining) ✔️
👐🏽
💪🏽🍑👙
Fityoutube.com ✔️
Yogaworks.com/teacher/rocio-ponce ✔️
Facebook.com/rocioponcefitness ✔️
RocioGuestBook.com ✔️
Google.com/+RocioPonceMovenergy ✔️✔️
PonceRocio.BlogSpot.com ✔️
RocioPonce.com ✔️
Flamencamex: snapchat, Twitter, pinterest ✔️
👊🏽💜👍🏽 🔥🔥🔥
@nspasadena #uptowngymwhittier #flamencamex #breakthrufitness #strongwoman #creatingstronghumans #mynewjourney
User Image ryan_burke Posted: Jan 22, 2018 2:38 AM (UTC)
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Find your Fire🖤🔥🖤
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Candid Snap from the workout video I filmed today. I’ll post the full video tomorrow.
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@vuoriclothing
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#tulum #mexico #trainer #fit #fitness #workout #tattoo #beard #photooftheday #functionaltraining #battleropes
User Image functional_health_fitness Posted: Jan 22, 2018 2:37 AM (UTC)

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User Image i_bodhist Posted: Jan 22, 2018 2:37 AM (UTC)
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Functional core, a better way to train your sling, rotational power, and core stability. One of main functionality of core is to act as a media to transfer power from lower extremity to upper. #coreworkout #core #coretraining #corestrength #functionaltraining #trainhard #ripped #shredded #shredz #sportsconditioning #westorangenj #trainer #fitlife
User Image fpbaseballtraining Posted: Jan 22, 2018 2:35 AM (UTC)

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NEW ATHLETE ALERT!!
Pumped to work with Drew, a senior at Wichita East. He has had many past injuries so our custom program will allow him to have a program designed specifically to help him stay healthy and strong. We can’t wait to help him make his senior season a memorable one!

#highschoolbaseball #senior #baseball #training #strengthandconditioning #fms #performance #coach #offseason #gains #functionaltraining #baseballlife #baseballtraining #nutrition #easthighaces #speed #power #batspeed #velocity #traintowin #strengthprogram #beastmode #crushinggoals
User Image f45courtenayplace Posted: Jan 22, 2018 2:34 AM (UTC)

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7 days LEFT! Until the start of our first 8 week challenge for 2018! Email us on courtenayplace@f45training.co.nz if you wish to smash some health goals in 2018! 🔴⚪️🔵
#cleaneating #f45training #functionaltraining #f45family #8weekchallenge #hiitworkout #weightloss #goals#F45courtenayplace #f45family #isupps #wellingtonpheonix #wellington #hurricanes

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