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#functionaltraining1,337,388 POSTS

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User Image tulumjunglegym Posted: Nov 18, 2017 11:35 PM (UTC)
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Stone Olympic plates 5-20kg being engraved, EZ Olympic bars 15-50kg and 10 more sets of stone dumbbells all coming very soon! 💪😎🌴🇲🇽 tulumjunglegym.comb
User Image hanworkout Posted: Nov 18, 2017 11:33 PM (UTC)
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Training log.
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Weighted reps & sets. ⚪️
Basic ring workout, working to chain up basic combinations on the rings and incorporate more transitions.
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- L-sit Wide Muscle-ups>Skin the cat to Muscle-up>forward roll to muscle up> to L-sit>Back lever to front level.
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Deadlift peaking program .
User Image laititifitness Posted: Nov 18, 2017 11:31 PM (UTC)
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Kettlebell shoulder blaster.
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3 each arm Bottom ups, 3 each arm shoulder press. :
Bottom ups are great for grip strength, also it puts a lot of tension on your whole arm to work with balancing of the kettlebell.
#laititifitness #fitness #kettlebell #kettlebellworkout #functionaltraining #shoulderworkout #strengthtraining #fitnessinspo #core #dailyworkout #houstonfit
User Image chadhackman Posted: Nov 18, 2017 11:30 PM (UTC)
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Although these two warm up tactics have several similar benefits, they each serve their purpose at certain times. For this post though, let’s talk about the pre-workout warm up.
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The purpose of foam rolling is to alter the bundled muscle fibers or “knots” into a straighter alignment by applying gentle force. The reason this is beneficial in a warm up setting is because foam rolling helps reduce muscle tension and improve the range of motion a muscle group can move. It also helps to reduce any muscle imbalances that may exist before a workout which can greatly decrease the chance of injury. Foam rolling is recommended before stretching because breaking up knots may very well improve the muscle tissues ability to lengthen through stretching techniques. So to sum it up, foam rolling is best seen as a warm up for stretching.
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The reason we don’t want to jump straight into static stretches is because jumping right into stretching tight muscles increases our chance of over stretching and causing a strain. Also, there have been several studies that show a possibility of a slight decrease in maximal strength and power during a workout if muscles are stretched too far. This is why dynamic stretches such as hip swings, med ball rotations, and walking lunges are so beneficial. Instead of lengthening a muscle too far, we can increase our body temperature and heart rate which will better prepare our bodies for the workout ahead. Plus, this will help improve our mind-muscle connection during the workout.
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You can do any of these stretching tactics at any time during your week but for the pre-workout setting, let’s stick to foam rolling and dynamic stretching to properly prepare our bodies for what’s ahead.
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Questions? Lemme know! 👊🏽✌🏼
User Image darren_doucette Posted: Nov 18, 2017 11:28 PM (UTC)
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Are You Waking Yourself Up❓ _______________________________________
Workloads involving Knee and/or Hip Flexion & Extension always should have a Activation drill for your Mind First. In doing so you allow your Proprioceptors to fire up and turn on (start receiving stimuli). This creates a better opportunity for you to attack the muscle groupings you're wishing to target❗️Train Smarter, Not Harder ‼️_______________________________________________________ Enjoy, Happy Saturday ! Keep Slayin! 💪🏋😎🤙 ________________________________________________________ #functionaltraining #functionalfitness #bands #prep #activate #glutes #sports #athlete #speed #agility #power #strength #training #fitness #gymmotivation #fitnessmotivation #motivate #inspire #develop #personaltrainer #strengthcoach #gymfreak #rarebreed
User Image jackedbyjade Posted: Nov 18, 2017 11:27 PM (UTC)
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0 Clarendon
Hitting back today like a champ! My 2 favorite machines for really targeting the lats. I superset them and do triple dropsets on each piece of equipment for an insane beastmode pump!

#mma #functionaltraining #mmalife #nutrition #beastmode #bodybuilding #fitness #fit #fitfam #weightloss #abs #muscle #health #healthyfood #healthylifestyle #shredded #cardio #leanmuscle #motivation #dedication #trainhard #eatclean #powerlifting #ufcgym
Rig Assembly in progress!
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Busy Saturday morning at OMP! Finishing this rig will be a major milestone for our renovation plans! We can't wait to complete our rack squats and help our powerful athletes on their pull up game 💪💪💪
User Image fitness_by_juls Posted: Nov 18, 2017 11:23 PM (UTC)
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N'Abend 😉 habt ihr schon eine Kalender für das kommende Jahr? Dann hätte ich hier einen Termin für Euch zum eintragen 😁
Ich freu mich ein funktionelles Special am 7.Januar in der coolen Surf&Beachbar Chapmans geben zu dürfen!
Du willst teilnehmen? Geh auf meine Facebook Seite und klicke auf teilnehmen oder schreibe mir hier 😊💪😘 Ich hoffe ihr bleibt danach noch auf ein leckeres Frühstück! Ich freu mich auf euch 💪☀️
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#vorfreude #chapmans #koeln #friesenwall #functionaltraining #fitpeople #fitnesscoach #fitness #functional #special #classes #fitfam #breakfast #fitnesslove #köln #gutervorsätze #beachbar #lifeisbetteronthebeach #beachtime #urlaubsfeeling #follow @chapmans_koeln
Неожиданная встреча 😳@fk_prityazhenie - Абсолютный чемпион🥇 кубка🏆 мира 🌎профессионалов по #армрестлингу 💪 @cyplenkovden Обладает самым большим бицепсом в 62 см,не у каждого ноги такого размера!!! Денис легко рвёт цепи⛓ А пальцами-колет грецкие орехи🌰 В этой борьбе у меня не было не малейшего #шанса на #победу 🤔 Находясь с #мировым #чемпионом,получаешь сильнейшую #мотивацию👊 #тренер #power #фкпритяжение #чертаново #персональныйтренинг #фитнес #мотивацияспорт #качайся #бодибилдинг #тренировки#чертановофитнес #тренер #фкпритяжение #power #fitnessmotivation #gym #fitnesscoach #coach #functionaltraining #cardio #фитнесклуб #чертановофитнес #персональныйтренер #кардиотренировки #мотивацияспорт #лучшиетренировки #тренируйсяснами #зожпп #спортим

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