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Honestly, it's my fault for being friends with gorgeous people...le sigh. 😞
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#youknowwhoyouare #fuglyAF #foreveralone #lifequotes
Good luck trying to get a decent picture of us, we couldn't stop laughing! What a friend and colleague you are @fridaanderssonlind 🌸🕺💃🏼❤
📸: @jesperahlin
#photooftheday #bestfriendgoals #bestfriends #photography #fugly #fuglyaf
Just a #tired #fugly Saturday morning #selfie of me & the mutt ...Seriously how bloated is my face 🙈😂😂 I blame my headache & inflamed sinuses!! #minatureschnauzer #puppy #igpets #instapets #poorly #fuglyaf #ifeelrough #nogymtoday #carselfie #sorrynotsorry #brunette
When stress and anxiety rear their ugly heads the best way to shoo them away is by making yourself breakfast for dinner 😏
#stressrelief #omelette #fuglyaf #ohwell
Enjoying the sun in Banff. Can I live here?
Chest back shoulders. My first... not real workout since blasting a disc and femoral nerve in April, but the first workout I've had that felt good. Still weak as shit, but managed to hit a small rep pr on bench at least. REALLY want to up the weight but I promised myself I'd listen to my chiro.

Chest warmup: 3 supersets of standing cable face pulls & standing pull-aparts
Bench
135x10 slow controlled start to get the feel back
185x7, rep pr & the damn camera slid. I'm out of practice lol
135x3x15 speed work ... I will get 2 plates before the new year.
Incline DB press
45x3x10

Strict OHP
Lost a lot of strength here. Prior to injury was hitting 135 for sets of 5. Struggling with 100 now but it's getting better. Form looks solid.
100x3x5

Seated DB press
40x3x12

1 Arm Rows superset with Cable Chest Pulls

Row 45x3x12
Chest pull 80x3x15

Finished off with a bunch of curls, alternating and hammers. 25 lbs high volume.
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#barbellislife #bench #OHP #rowrowrow #notstopping #weakaf #hotaf #jk #fuglyaf #oldasdirt #smelly #bald #pale #hunglikeathumbtack #waitwut
with the right reasons, at the right moment, even the most beaten and broken of people could rise up and reclaim themselves
#fuglyaf
"And if the stars collide, will she relieve my soul?
And when we feel alive I know she'll let me go.
When you read my lips, I know you feel all cold.
But I promise you my heart is made of gold..." #finnish #joji #lyricholic #lyrics #lyricaddict #halfblood #canadian #finnishguy #canoneos1300d #melancholy #summer #filthytokyo #papafranku #music #beard #fuglyaf #fugly