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#fuelyyourbody77 POSTS

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User Image fit_by_sisters Posted: Nov 10, 2017 9:49 AM (UTC)
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Chce Ci się coś słodkiego, ale niekalorycznego.. Najlepiej to pączka albo drożdżówkę.. Analizujesz sobie na jak głębokim tłuszczu był on smażony i jak dużo ma kalorii? Ohh ja mam tak baardzo często. 😂  Ale znalazłam rozwiązanie ❤ Super szybkie w wykonaniu - 5 min przygotowanie, 25 min pieczenie. CIASTECZKA - PĄCZKI TWAROGOWE!

Przepis: ✔1 szklanka mąki owsianej
✔kostka twarogu chudego
✔2 czubate łyżki ksylitolu
✔1 łyżeczka sody
Przygotowanie: 🍴Zmiksować twaróg i jajko. 🍴Dodać mąkę, ksylitolu i sodę. 🍴Uformuj kształt jaki chcesz ( mniejsze ciastka jak moje, lub większe pączki). 🍴Nagrzać piekarnik do 180°C i piec ok.25 - 30 min.

Kaloryczność: 900 kcal cała porcja. U mnie wyszło 10 porcji, więc jeden miał 90 kcal! .
User Image happy_healthy_mammy Posted: Oct 31, 2017 12:30 AM (UTC)
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Day 1 of my 12 days of clean eating.
Breakfast: shake and 2oz of grape juice.
Snack 1: apple
Lunch: half shredded chicken sandwich with lettuce and hummus on multi grain bread and cucumber slices.
Snack 2: handful of cherry tomatoes.
Dinner: shrimp creole on a bed of brown rice and quinoa and steamed peas. Off to a great start.
User Image energiseandexercise Posted: Oct 7, 2017 6:45 AM (UTC)
4 Ludwig
Lovely bowl of porridge on a freezing morning! Quite like this waking up with no hangover and the fact that the #clusterheadaches have settled has made me feel positively energised!! I do have the joy of raiding the second hand school uniform sale this morning but that can sometimes be very worthwhile when you have giants like mine😂😂. Anyway breakfast is #porridge, #peanutbutter and #pumpkinseeds @wholeearthfoods
User Image cleanfitbalancedlife Posted: Oct 2, 2017 11:31 PM (UTC)
0 Clarendon
That moment when you realize you actually love cooking! Keeping with the Mexican theme and cooked up some pork fajitas with pico de gallo and lime crema. #cremamakesmefeelfancy #innerchef #foodie #cleaneating #eathealthy #healthyliving #healthy #foodisfuel #nutrition #fuelyyourbody #fajitas
User Image top_tier_tuxbury Posted: Aug 29, 2017 1:15 AM (UTC)
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Crockpot salsa chicken with quinoa, beans, avocado, and broccoli😋 (recipe below)
I usually eat out once a week for my cheat/treat meal but last week I did like every other day🙃 My body is used to eating clean like 80% of the time so eating all that fast food had me feeling like 💩 and looking a bit fluffier lol. Also the more I eat junk food the more I crave it (& vice versa for healthy foods). I want to feel my best so I did this super easy meal prep for breakfast/lunch the next 3 days to help avoid the fast food cravings and get me back on track. Eat good. Feel good. Look good. 😎
CROCKPOT CHICKEN: place chicken breast in a crockpot with a jar of salsa, taco seasoning, and 1/2 cup of water. Cook on high for 4 hours. -
I mixed in what I had already prepped in the fridge (quinoa, black & pinto beans, broccoli, and avocado) and it was 🔥. When I'm ready to eat it I heat everything up together on the stove and then top with cheddar seasoning, plain Greek yogurt(healthy sour cream substitute), and hot sauce. #mealpreptip put some lime juice on the avocado to keep it fresh!
User Image ashleeegan Posted: Aug 17, 2017 1:42 AM (UTC)
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Craving vegetables🤔🥕🥒🌶
It may be your body’s way of asking for more potassium, magnesium, vitamin C, K or A or even folic acid
Someone asked me today: "Why do you do what you do? You don't need to lose weight?"
Boy, does she have it all wrong ❌
It's NOT about losing weight. It's not even about looking good 🙅🏼
It's about FEELING BETTER! 🙌🏻
Cuz when you eat like 💩 you feel like 💩#truth
So I'm going to continue my workouts and mindful eating--not to lose weight--but because of how it makes me feel.
If you're stuck and want to feel better (or just curious) please reach out! I'd love to help 🤗
When you can eat donuts everyday and stay on track with your goals🙌Got this recipe from @emilyfrisella and it's SO GOOD🤤 (check out her page!) I'm pretty sure this is the fourth batch I've made in the past two weeks. Make them! You won't be disappointed😍
1/3C Coconut flour
1/3C Stevia (I use a little less than 1/4 cup)
1 scoop @1stphorm Level-1 Cinnamon Cookie Batter Protein powder (I use ice the cream sandwhich flavor)
1t ground cinnamon
1/4t salt
1t baking powder
1t vanilla extract
2T applesauce
1/3 C & 2T unsweetened vanilla almond milk
2 egg whites
1 whole egg
2T coconut oil
½ scoop @1stphorm Level-1 Cinnamon Cookie Batter protein
additional toppings: sprinkles, nuts, mini chocolate chips, etc
Preheat oven to 325*
Lightly spray doughnut pan with nonstick cooking spray
In a small bowl mix together all dry ingredients
In a medium bowl mix together all wet ingredients
Add the small bowl to the medium bowl and mix well
Spoon into doughnut pan and bake for 20-23mins. Once done, let rest in pan 2-3 mins then turn doughnuts out onto cooling rack. Allow doughnuts to cool completely
When doughnuts are cooled, you can glaze them:

In a small bowl, but large enough to dip doughnut in, add 2T coconut oil and microwave 15-20 seconds. Just enough to soften the oil and begin to melt it. You don’t want it completely melted
Add a small amount of the protein powder at a time and mix until all protein is used
Dip the doughnuts into the glaze and place on a plate or tray. Once all are glazed, place in the fridge and let glaze set 4-5 mins. Remove and place in an airtight container and enjoy!

Makes 6 🍩
User Image top_tier_tuxbury Posted: Jul 25, 2017 12:01 AM (UTC)
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ALWAYS. Can't remember the last time I went a day without it! I take dessert very seriously. #mostimportantmealoftheday
User Image top_tier_tuxbury Posted: Jul 21, 2017 8:40 AM (UTC)
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Afternoon snack 💁🏼😍 Toasted Flax Ezekiel bread (my fave) with 🥑 🍳and grilled chicken &&& toast with homemade almond butter, berries, and chia seeds😋 Healthier (&yummier!👍) alternative to most jellies/jams/nut butters since there's no added sugar, chemicals, or preservatives.
. .
🌟 Preheat oven to 350 degrees
🌟 Spread almonds on baking sheet and roast for 10 minutes (keep an eye on them to make sure you don't burn them)
🌟 Blend almonds in blender or food processor until smooth. Store in the fridge when done.
User Image krecikeve Posted: Jun 28, 2017 4:00 PM (UTC)
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User Image krecikeve Posted: Jun 26, 2017 9:22 AM (UTC)
2 Juno
#happymonday !! 👯 And here we go again! That's what happens when u have lots of #ricotta that is going to expire 😂✌ oven baked #bananaoatpancakes with a #treat of #peanutbutter and #fruit with some #cinamon 😊 and all this goodness after morning #hiit 💪
#mondaymorning #breakfast #healthyanddelicious #healthydiet #goodfood #eatwell #postworkoutmeal #postworkout #fitgirl #fuelyyourbody #foodie #foodporn
User Image mariahkaitlynherrera Posted: Jun 17, 2017 3:45 AM (UTC)
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I made sheesh kabobs for dinner😍🍍🐖🐄🌽🥒 NOM NOM
User Image krecikeve Posted: Jun 12, 2017 8:52 AM (UTC)
0 Amaro
Shame u can't share the #taste cause as much as picture itself is nothing special ...the taste 😄😍😍 #happytummy
Totally #inlove with my new idea of blending #banana 🍌 & #peanutbutter 💖 and adding it to #porridge wirh #almondmilk 👍👍 l predict serious #addiction 😁😁✌✌
And all of it #postrun
#mondaymorning #happymonday #breakfast #breakfastlover #porridgelover #healthyanddelicious #healthylifestyle #goodfood #fuelyyourbody #morningrun #foodie #foodporn

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