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#frail16,572 POSTS

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"Frágil" - Peça longa #Companhia #Dancenter 2016/2017 "Fragile" - Long Creation #Dancenter # DanceCompany 2016/2017

Excerpt #1

Choreographer: @lilikasgarcia
Dancers in the photo:
@ordepjmc and @martapaiaoamador
#contemporary #dance #creation #pieces #weak #frail #light #show
Time for a brief recap and light talk on all the study and research of frailty, lead by none other than Dr Whiting #tpch #tpchweek #frail #geriatrics #research #metronorth
So I have my highs and lows. There are days I don't know what the heck I'm doing. There are other days I'm on top of things and have it all together.

A lot of times, people generally come on social media, act like life is good and super fun. A lot of effort is made at covering the frailties.
Truth is: things are not always okay.
People go through real stuff. Difficult times. Painful seasons. Turbulent situations. In differing contexts.
I said that to say this: the important thing is to continually keep our heads above water. To be determined to get over every pain or difficulty, never to loose the passion for life, and to be unapologetically positive about every situation. To create our own happiness and release our own magic to the universe.
And it's okay not to be okay sometimes, those days come too. But for me, it is imperative to keep myself going, to keep myself motivated, encouraged and energized.
I have made it part of my lifestyle.
So if today's one of your blue days, that's okay. Tomorrow is another day! And when it comes, receive the day with joy and gusto!
My name is Fuschkana, and the sky is my stepping stone.
#fuschkana #nolimits #positivity #human #frail #strong #joy #determined #healthy #insolidarity
I was suppose to be deloading thissss weekkk
Repped out 135
PR 185x2 that moment when you're used to this weight for DL so you don't even realize this is actually your PR. No spot; second rep was a grinder but no footage 😴 waiting on the day I can be in the 200s club 😭
Shout to the homie @joe_hannett for pushing me to a new weight that I thought was weeks away. Learning something new everyday 🙌🏻🙌🏻🙌🏻
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#gym #progess #lift #frail #stock #na #noturbo #lame #gains

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