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Pre-workout:
10 weeks before competition It is advisable not to take pre workouts because they often contains substitute of sugary elements which can cause water retention.
Best alternative during these periods to bring your workout to another level is:
· Coffee: If you are a coffee drinker such as more than 3 cups a day, limit yourself to only 2 cups a day. One in the morning to wake up and one before workout. You will feel the kick instantly J
· Citrullin + BCAA: BCAA without flavor is disgusting! I know! But If you mix it wisely with Citrullin that will taste lemony and will kick in and boost up your energy level
· Keep vitamin C in your water bottle while training.
Ladies remember we shred slower than men so do not think that you can use the same methods as them because you will go crazy when you do not get the results you want so go with supplements without taste to optimize your results! 25 days to go for competition😉😉😉😉#ifbbbikinipro #ifbbbikinipro #instadaily #instafit #bikinipro #dbfv #sexyfitnessgirls #determination #motivation #muskelmad #beastmode #ripped #shredded #preworkout #preworkoutdrink #kraftsport #supplements #energydiet #energycoffee #diat #diät #girlpower #mastersbikini #mastersbikinifitness #hamburg #hamburg #vbbf #bikinidesign #fotographie

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