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Hey guys !
Just a quick light set of back today
I trained in the 12-15 rep range with 30sec rest🙌🏽
Had 40min in between clients but you can probably see I’m talking the whole time “not working hard enough😂” my arms are pooped been cleaning & scrubbing walls all weekend.
On a plus side my house is clean 😮
I’m not the cleanest 😔
But I’m going to try my hardest to keep it this clean 😉
Anytime members my classes are running at normal times this & next week!
Anyone is welcome 🙏
If your a beginner remember you have to start somewhere & I’ll definitely help you settle in.
Shoot me a message if you want to know anything further.
➡️ Personal trainer ➡️ Anytime fitness Grovedale ➡️ 0459412117
User Image launamcclung Posted: Dec 11, 2017 2:24 AM (UTC)

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A little meal prep going on on this Sunday. Today was a refeed day in light of some squat maxes being tested in the gym this week. #foodisfuel eat accordingly 💜

User Image carriedawnmoore Posted: Dec 11, 2017 2:23 AM (UTC)

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I had it mentioned to me today, "Seems like all you do is workout all day long". I am NOT a fan that I have given off this vibe and I am truly sorry if this is the case.

I would like you to realize 2 things:
1) You can NOT outwork a bad diet!
2) How do you think I fuel all these workouts?

This has bothered me all day and I have decided that I am going to try to share more about what I do on the daily to fuel my workouts and maintain my weight!
I have been able to maintain my 50 lb weight loss journey for around 7 years now. I wasn't consistent with my workouts until last year so it has been because of what I eat that has helped me stay at my goal weight. I do fluctuate a little but I try to stay within 10 lbs.
If I can do this, why can't you? I am a wife, mom of 2 (BOTH c-sections), over 40, Navy veteran, military spouse......sounds like excuses right? Quite the opposite - all these are my reasons WHY! #needbothsidesoftheequation #dietandexercise #doitfortheafterphoto #foodisfuel

Ingredients: - 1 cup almond flour - 1 scoop @vitalproteins matcha + collagen or regular matcha to make it vegan - 1/4 cup coconut flakes - 1 scoop @genuinehealth vanilla protein powder
- 1/2 cup tahini, almond or peanut butter
- 1/4 cup @nutiva coconut oil
- 2 tbsp maple syrup (optional)
Mix all ingredients together, and roll balls into @bobsredmill coconut flour. Freeze and that's all 🍵 🌬#eatyourgreens
It's Sunday evening🌜. I just got back from working at the soup kitchen🍵. And I am so thankful that I remembered to meal prep before I left.
Ever since I started doing this I realized that no matter how hectic my life got, I could always be certain that I would have food ready to go.
Even though it may seem expensive when you get the grocery bill, the benefits you get from it far outweigh the cost.
Sure you could go buy lunch. You could make dinner every night. But the amount of money and time you'd spend doing that each night detracts from so many other things.
I've listened a lot to @jockowillink and he speaks that through discipline you gain freedom. .
So through my discipline of cooking my food every Sunday evening, I have time during the week to work on my projects and get closer to achieving my goals.
If you haven't tried meal prepping, give it a shot for a week. Let me know what you think of it.
. 👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳👨‍🍳
User Image jenhabean_eats Posted: Dec 11, 2017 2:22 AM (UTC)

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Day #7 of my #potatoreset saw a bunch of repeated meals:

Breakky: An ugly Crispy Potato Spinach Oven Hash Brown with salsa and cukes

Lunch: Potatoes on Potatoes - Half a baked potato with a small scoop of @potato.wisdom's Sweet Potato Chili that I might end up being addicted to 🤣

Dinner: Ballpark Potatoes over spinach and Romaine lettuce loaded up with my favourite burger toppings.
User Image saweetss Posted: Dec 11, 2017 2:22 AM (UTC)
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User Image ashley_in_action Posted: Dec 11, 2017 2:21 AM (UTC)

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"She was unstoppable. Not because she did not have failures or doubts.  But because she continued on despite of them." .

We all have doubts sometimes and second guess ourselves. Honestly, it's human nature. .

But it's what we do after we get them that matters.  Do you quit after one failure or doubt? Or do you pick yourself up and carry on towards your goal?

The choice is yours.  The decision is yours.  Be the person who carries on. If I can do it,  you can do it, too!
User Image bodyposibelle Posted: Dec 11, 2017 2:17 AM (UTC)

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enjoy this sideway pic bc i love my grumpy ass cat that looks very shooketh in this pic (also bc i havent posted in a while and thought i should let u guys know im not dead lmao and i thought this was a cute pic)

Game on boys ... 30min AMRAP comin at ya! .
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User Image recoverymochi Posted: Dec 11, 2017 2:19 AM (UTC)

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💗Date night with Matthew💗
#challenge ! I’ve been holding off on having ramen for months but it was actually all fine! Also it was amazing☺️🍜
User Image thebalancedbite Posted: Dec 11, 2017 2:16 AM (UTC)
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Finishing off this cozy weekend with the yummiest, coziest bowl of pasta. I had all the intentions of making a kale salad (not because of kale's health halo 😇 but because I totally just wanted some crunchy, chewy salad), however that quickly changed when I saw that I STILL had @cucinaantica tuscan pumpkin pasta sauce and @eatbanza pasta in my cupboards and by the time dinner rolled around, that just sounded better! Added some kale sautéed with ghee, salt, and pepper. And boy oh boy I do not regret it! 😁😋 Hope you all are having a wonderful weekend! 💖💖
You guys—I’m OBSESSED with the coffee macaroon @binniescoconutbutter 😍. It is so freaking good!
Night snack ➡️a frozen pumpkin pie @lightandfit yogurt topped with sf chocolate sauce; a fruit bowl with heaping cups of papaya and blackberries; and a big spoonful of coffee macaroon @binniescoconutbutter eaten alone because I love it that much 😘 Have a good night! 🌙
#dessert #healthymind #eatwell #organic #edrecovery #goodnight #strongnotskinny #workoutmotivation #coffee #yogurt #healthylifestyle #wholefood #eatingdisorderrecovery #nightsnack #healthyeating #fitfood #macaroons #holistic #healthychoices #fruits #eattherainbow #healthylife #healthcoach #eathealthy #christmastime #sweettooth #workinprogress #foodisfuel #happygirl #coconutbutter
User Image ashleykate.i Posted: Dec 11, 2017 2:14 AM (UTC)

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What gains are made off... And so delicious! Lamb and beetroot salad with quinoa and ricotta ❤ lean, tasty fuel #foodisfuel #delicious #yumm #nourish #healthy
User Image feelingfab_fit Posted: Dec 11, 2017 2:13 AM (UTC)
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I didn’t realize how little I have been on my phone today...I actually liked it. Went to the grocery stores earlier today and got some goodies. While @krogerco, someone said it looked like I had a green bouquet. Thank you...proud of my greens. 🌱 Also, trying a new product for Michael with @seventhgeneration.
#groceryshopping #groceries #grocery #grocerystore #kroger #eatplants #seventhgeneration #eattolive #eatmoreplants #eatyourveggies #eatgoodfeelgood #eatwellfeelwell #eatfresh #eatcleanfood #fuelyourbody #foodisfuel #foodprep #sundayfunday #sundayprep
User Image juliaafowler Posted: Dec 11, 2017 2:13 AM (UTC)

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No rest for a girl with goals!!! Today I may have reached my -100lb lost goal but that doesn’t mean I can slack off!!! Food on point :: chicken with an organic soy based teriyaki glaze, blanched fresh green beans with a little fresh grated parm and a little cranky turkey bacon alongside a fresh leafy salad 🥗 .
#cleaneating #cleanfoodshare #organicmeals #organicfoods #healthymeals #nomnom #tastesgood #deliciousfood #homemadefood #naturalweightloss #weightlossdiary #weightlosssupport #weightlossjourney #sundayvibes #fuelingamazing #fuelingmybody #foodisfuel #feelingspecial #goodeats #eeeeats #itsworthit #yummie #yummymummy #eatright #losingweightfeelinggreat
User Image melissa_stortini Posted: Dec 11, 2017 2:13 AM (UTC)
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My heart said “order pizza” 🍕 ...but my conscience won. My turkey meatloaf was pretty tasty! #sundaydinner #foodisfuel

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