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#flexfriday3,151,231 POSTS

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User Image iamdandubois Posted: Dec 17, 2017 4:01 AM (UTC)

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Wouldn't this be the PERFECT way to start the new year off?! 💪😎 #Repost @heynickmitchell (@get_repost)
What if I told you that I’ve a brand new book ready for pre-order on Amazon, that fills a gap I think is desperately needed, all about the fundamentals of intelligent program design for hypertrophy (muscles building) workouts? ——————————————————— What if I told you that just by pre-ordering you’d be in with a chance of winning a fully year of FREE online coaching from UP?!—————————————————-
Check out the link in my bio, I honestly think that if you follow me this will be a book that will benefit you. ———————————————————
User Image chris_green_fitness Posted: Dec 17, 2017 3:53 AM (UTC)

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Motivation wont always be there, thats when the dedication comes in. Sidenote: who wants to teach me how to vacuum pose, cause ya boy needs help. X weeks out.
User Image glosabado Posted: Dec 17, 2017 3:46 AM (UTC)
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FRIENDS-MAS 🎄 goes A-LOT like this! Don't forget to enjoy the precious time with your friends and family ❤
An athlete,👟👣 Top fit specialist, a motivator who's into 👟🏋🏽💪🏽bodybuilding, fitness, gym humor, and lifestyle post anything else awesome to what’s on MJ’s head, Owner-Operator click @ShreddedBeyondABSolute bio👇🏽@ Thank you and keep on pushing it. - MIchael James Tamondong 👉🏽My official social media page please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔,
Summer in December☀️→❄️
User Image sunnistipp Posted: Dec 17, 2017 3:38 AM (UTC)

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I am the only subject Walker cares to photograph 😃! It was our #flexfriday ! #boymom #fitmom
User Image kylerodriguezfit Posted: Dec 17, 2017 3:35 AM (UTC)

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I don’t diet right now, I’m not on a structured program, but I’m doing all I can to force my body to grow. Plenty of supersets, lots of overall volume, and few days off. Recently I have been slightly off due to being overtrained. Make sure you give your body adequate rest to grow and fully recover. Dm me with anything you might need help with!
User Image gabbygetsfit2 Posted: Dec 17, 2017 3:27 AM (UTC)

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I still wanted to join in on the late night egg nog drinking with the fam so I bought one made with almond milk and it’s only 100 calories per cup! Plus it’s surprisingly yummy 😃

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