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It’s Friday and I was training all day long. Didn’t get to the gym today 😩😩 I’ve been training hard and learning many new things. This is a picture from before I left RVA. #flexfriday will always be one of my favorite days. ************************************ #hardwork#train#training#fit#fitness#macros#nutrition#lift#conditioning#medic#pta#physicaltherapy#goals#gym#Army#program#resilient#relentless#KMA#bjj#bjjlife#bjj4life#practice#selfie#biceps#flex#rva#progressnotperfection#tattoos#flex
Well here it is... today's check in with coach! Sitting at roughly 225lbs in morning which is the most I've ever been and still growing! 💪 but still have lots of work to do and more weight to gain. As coach @j.miskinis wanted I've been focusing a lot on filling the leg gap making sure they "rub" together as he wanted lol think we're headed in the right direction because I can tell ya they do and it's chaffing ain't fun right boys? Lol and I know I don't post a lot of leg day videos or pics but yes I do train legs and probably harder than any muscle group just cause I want them to grow! #flexfriday #flex #progress#BeastMode #Training #Fitness #Instafit #doyouevenlift #FitFamInstagram #dedication #instagood #instahealth #inspiration #fitnessmotivation #punjabi #guyswholift #bodybuilding #guyswithtattoos #swolefie #teammiskinis #followme #inked #slowprogress #growing #makinggains #webegrowing #leangains #nevergiveup #determined
Killing two birds with one stone for #flexfriday with a #flashback to the last prep I went through!💪🏼 Very excited to be getting back to it after almost 3 years!!!🙌🏼💯 #Fbf #femalemuscle #flex #NPC #WPD #womensphysique #progress #inspire #motivation #LAFitness #trūfitness #trūaesthetics #staytrū #OsterStrong #future #determination #persevere #strength
Yay, it’s time for the weekend to begin! 😍 Here’s a lil’ snippet of my work from today, heavy clean & jerks have turned into one of my absolute favorite movements! If you slow it down you’ll notice some quality extension, making for a happy Kenz 😌
Today’s Work:

Strength- 🏋🏽‍♀️
WU: 10 power clean & jerks @ 50%, #85
1. Snatch Balance: 4x3 @ #85
2. Split Jerks: 4x3 @ #135
3. Snatch: 4x1 @ #115

WOD: For Time ⏰💪🏽 800 m run buy-in
2 rounds:
50 dubs
30 slamballs #30
50 jumping lunges (25 each leg)
30 KB snatch #35 (15 each arm)
800 m run buy-out
Time: 19:19 😅😨✔️ #fit #lifting #strongaf #girlpower #cleanandjerks #heavyshit #crossfit #wod #workoutoftheday #powerlifting #olympiclifting #flex #fitfriday (Song: “The Good Life,” by @threedaysgraceofficial)
Everybody out drinking wine and Im over here sipping some BCAAS like 🤓 🙋🏻.
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Did you know BCAAs form 1/3 of your muscle protein‼️Plus they decrease the loss of other aminoacids during exercise helping you recover faster. I love this one from @xtend_bcaas (blue raspberry)but definitely recommend mango flavor 🤤.
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I hope y’all have lots of fun for me this weekend 😩😂 Back to homework life 📚 🙅🏻. #fitnessjourney #friday #fitfamily
mrbb3k 2m ago
I'm open for commissions, yes I do offer prints and do logos. DM here or email me at mrbb3k @ yahoo.com link in bio. Serious inquiries only. Accepting paypal, square cash, Google wallet, Venmo, and Western Union. I'm a paid artist. Please respect I have bills and do not draw for free. Thank you, all the best. -3k
#art #artwork #portrait #flex #cosplaygirl #cosplay #fitness #model #juijitsu #muaythai  #mma #aesthetics #goldenera #gym #bodybuilding  #fitgirl #npc #ifbb #transformation #bjj #sketch #illustration  #illustrator #flashback #throwback #goodmorning #fit #pixar #disney #friday

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