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#flagnorfail617,015 POSTS

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User Image fatboy__strong Posted: Dec 17, 2017 7:13 AM (UTC)
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Saturday’s deadlift session are getting better especially when you had peeps like @ian922 @tommy.baeee @jose.a.m.703 @sarahagalliano hyping you up. Worked up to what i had planned 585x3x3 which feels good being able to come in and do it more often. ••
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#powerlifting #powerlifter #powerful #gainz #deadlift #hviiibrandgoods #flagnorfail #apemanstrong #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #theshopgym #bars #latenight #gymcrew #gymfam #nosleep #hustle #deadgame
User Image krissy_with_gunz Posted: Dec 17, 2017 7:10 AM (UTC)
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User Image kristin_lindsey Posted: Dec 17, 2017 5:11 AM (UTC)

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"Maybe Christmas, he thought, doesn't come from a store. Maybe Christmas . . . perhaps . . .means a little bit more!"
User Image izzy_fit1 Posted: Dec 17, 2017 4:50 AM (UTC)

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Just found out I would have come 2nd in my weight class 😍💕 #keepsgettingbetter #teamnuggetsrule
User Image maxxlepage Posted: Dec 17, 2017 3:56 AM (UTC)

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These 5 sets were the best part of my day.
The rest was spent studying.
Now it's rest and repeat and I have literally nothing of value to say in this caption because my brain is ded I'm sorry

255×5×3
#powerlifting #bodybuilding #DPT #physicaltherapy #jefferson #health #fitness #usapl #ipf #flagnorfail #squat #bench #deadlift #strength #3dmj #athlete
User Image izzy_fit1 Posted: Dec 17, 2017 3:53 AM (UTC)

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An amazing day. Thanks to everyone for all the love and support I have received for today! ❤️ So y’all wanna know the results.... Deadlift 142.5kg - New PB
Squat 112.5kg New PB
Bench press 55kg

A 310kg total @62.8kg body weight

It was such an amazing experience today! This was a novice comp so there there were no placings given out today. But absolutely over the moon with how it went, especially getting 8/9 of my lifts all green lights with a miss of a bench attempt at 57.5kg.
Last special thanks to @malcolmpmcintyre @carla_fink Everyone @dohertysgymcity @jo.kolevski ❤️❤️💜❤️❤️❤️💜
User Image marisa.amara Posted: Dec 17, 2017 3:34 AM (UTC)

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So I sold all my plates, all my chairs, and even my couch. So I guess I'll resort to eating icecream out of the pint criss cross applesauce until I move 🤔 anyways. I have had this for a minute just waiting till my stress levels were just right. It's okay. I'll say a 7/10 in the not real ice cream department. Macros slightly better than Halo. But not as tasty to me.
User Image xo.love.lo Posted: Dec 17, 2017 3:24 AM (UTC)

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Collapse. Fall apart. It's okay to break. But it is not okay to stay that way. Let it out and let it go. Get back up and remind yourself who you belong to. And even on your darkest day-- know He loves you and thinks you are still so very worth it.❤
User Image bleachqueen93 Posted: Dec 17, 2017 3:23 AM (UTC)

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When you notice the obliques starting to pop through and abs more and more defined at night not just morning 6 pack anymore . Yes I may have tiny arms but that’s what off season will be for . Still focusing on them biceps but prep is in session 👀

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User Image officialjustinbailey Posted: Dec 17, 2017 3:10 AM (UTC)
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Taking my TriPump before I hit deadlifts. And those cookies below, I promise to not eat, but Sage sure seems interested.
If you’re running low on supps,. Go to my bio and click the link and checkout @outlawlaboratory . Use the code in my bio for free clothing.

#preworkout #tripump #shakercup #cat #sage #backgroundstuff #cookiesarenotyourfriend #work #workharder #fitness #deadlift #ironaddict #ISYMFS #flagnorfail #iamanoutlaw #beanoutlaw #outlawlife
🎅 All I want for Christmas is the GAINS! 💪😜 Have a great weekend y'all!
User Image djlsgirl Posted: Dec 17, 2017 3:02 AM (UTC)

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WE ARE OFFICIALLY IN SINGLE DIGITS PEOPLE! ONLY 9 DAYS LEFT... HOLY GUACAMOLE!
Little and I had the best leg day in a long time earlier this afternoon. Daddy even came and got his lift on with us! I’ve steadily been gaining my energy back these last few weeks, which other mama’s have told me means one thing... we’re close! I’m still certain this sweet thang is holding off until her due date, Christmas Day! We shall see.
User Image inkd_n_fit Posted: Dec 17, 2017 2:54 AM (UTC)
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So limited up with the bro(@phreakythamaestro) for an arm session. Had to have my bro try my workout
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Pull over 3x10 50lbs
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Alt curls/hammer curls (30-35lbs)/tri extension 3x10-15 (60lbs)
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Straight arm lat pull down rope/ tri rope pull down 4x10-15/4x10-15 (40-50lbs)
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Butterfly back 4x12 95lbs
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Tri extension/bicurl(machine) 3x15 (60-80lbs)
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Machine lat pull down 4x12 (100lbs)
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Palm up wrist curl 3x12 (25lbs)

#lvac #Tat2Dre #BEASTMODEHARD #liftheavy #lift #KillIt #RunShitorDie #WorkHustleKill #grind #gymlife #gains #FlagNorFail #arms #biceps #triceps #lats
User Image tris_bocca Posted: Dec 17, 2017 2:50 AM (UTC)
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Sometimes I forget I live on this beautiful island full of wonders. Someone once told me: Sometimes you have to stop, sit down and put your life on pause and enjoy the moment 🌴

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