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#fkpmmavancouver1,448 POSTS

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@vitapro21 available at #fkpmmavancouver Make sure to stop by 33rd and Fraser and pick up a bottle!
User Image fkpmma Posted: Feb 19, 2018 4:59 PM (UTC)
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fkpmma 2d ago
Framed and forever immortalized on the wall of #fkpmmavancouver 4 x Heavyweight Boxing Champion Evander "The Real Deal" Holyfield came to my dojo and talked about what it takes to become a champion and the importance of standing up to bullying. It was a very surreal moment for me indeed. @evander_holyfield @evanderrdholyfield .
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#evanderholyfield #heavyweightchampion #boxingroyalty #boxinglegend #boxinghalloffame
User Image chrisfranco_fkp Posted: Feb 19, 2018 4:56 PM (UTC)
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Framed and forever immortalized on the wall of #fkpmmavancouver 4 x Heavyweight Boxing Champion Evander "The Real Deal" Holyfield came to my dojo and talked about what it takes to become a champion and the importance of standing up to bullying. It was a very surreal moment for me indeed. @evander_holyfield @evanderrdholyfield .
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#evanderholyfield #heavyweightchampion #boxingroyalty #boxinglegend #boxinghalloffame
User Image fkpmma Posted: Feb 18, 2018 2:30 PM (UTC)
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fkpmma 3d ago
"A good teacher deserves an apple while a great teacher deserves the whole tree." - Anonymous
User Image fkpmma Posted: Feb 18, 2018 2:23 PM (UTC)
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fkpmma 3d ago
"From the beginning, I've been enjoying the journey and trying not to think about the destination." - Rosey Fletcher @fkpmma @eastvankidapparel
User Image chrisfranco_fkp Posted: Feb 18, 2018 2:22 PM (UTC)
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"From the beginning, I've been enjoying the journey and trying not to think about the destination." - Rosey Fletcher @fkpmma @eastvankidapparel
Caio "Big Foot" Machado will be fighting in the semi-main event on the upcoming BFL card at the #hardrockcasinovancouver Don't miss the action!
Date: Saturday - March 17th - Doors open at 7:00 pm. Also we have Neil "Quicksilver" Sanpedro making his amateur MMA debut on the card as well. #teamfkpmma 👊🏻@hardrockcasinov @bflmma @caiaotoledo @fkpmma @eastvankidapparel
User Image fkpmma Posted: Feb 18, 2018 1:19 AM (UTC)
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fkpmma 4d ago
Caio "Big Foot" Machado will be fighting in the semi-main event on the upcoming BFL card at the #hardrockcasinovancouver Don't miss the action!
Date: Saturday - March 17th - Doors open at 7:00 pm. Also we have Neil "Quicksilver" Sanpedro making his amateur MMA debut on the card as well. #teamfkpmma 👊🏻@hardrockcasinov @bflmma @caiaotoledo @fkpmma @eastvankidapparel
Our animal exercises help students practice their grappling without having a partner. Kind of like how a boxer or kickboxer works on his/her techniques through shadowboxing. These different "animal exercises" help mimic grappling movement. It helps the grappler improve the ability to roll for position while increasing their agility, endurance and overall strength in the scramble. Most importantly? It's fun!
User Image fkpmma Posted: Feb 17, 2018 2:41 PM (UTC)

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fkpmma 4d ago
Our animal exercises help students practice their grappling without having a partner. Kind of like how a boxer or kickboxer works on his/her techniques through shadowboxing. These different "animal exercises" help mimic grappling movement. It helps the grappler improve the ability to roll for position while increasing their agility, endurance and overall strength in the scramble. Most importantly? It's fun!
User Image fkpmma Posted: Feb 16, 2018 1:29 PM (UTC)
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fkpmma 5d ago
"It doesn't matter how slowly you go as long as you do not stop." - Confucius
"It doesn't matter how slow you go so as long as you don't stop." - Confucius
"Hardwork doesn't guarantee success but, improves its chances." - B.J Gupta
User Image fkpmma Posted: Feb 15, 2018 2:49 PM (UTC)
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fkpmma 6d ago
"Hard work doesn't guarantee success, but improves its chances." - B.J Gupta
User Image fkpmma Posted: Feb 14, 2018 6:09 PM (UTC)
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User Image chrisfranco_fkp Posted: Feb 13, 2018 4:53 PM (UTC)
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Make sure to stop and check out all the action going down on the 4800 block of Fraser Street. In the last 18 years, we've had over 5,000 people participate in becoming high level martial artists. Those people definitely had the right idea dropping in our academy and starting their martial arts journey. We're just off of #33rdandfraservancouver Are you up for the challenge on starting such a journey?
User Image fkpmma Posted: Feb 13, 2018 4:56 PM (UTC)
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fkpmma 1w ago
Make sure to stop and check out all the action going down on the 4800 block of Fraser Street. In the last 18 years, we've had over 5,000 people participate in becoming high level martial artists. Those people definitely had the right idea dropping in our academy and starting their martial arts journey. We're just off of #33rdandfraservancouver Are you up for the challenge on starting such a journey?