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#fkpmmavancouver1,194 POSTS

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User Image fkpmma Posted: Nov 21, 2017 2:13 PM (UTC)
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fkpmma 11h ago
Thank you for the great review Melanie!
User Image chrisfranco_fkp Posted: Nov 21, 2017 2:12 PM (UTC)
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Thank you for the great review Melanie!
User Image chrisfranco_fkp Posted: Nov 21, 2017 2:08 PM (UTC)
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Like any art, martial arts is ultimately self knowledge. A punch or a kick is not to knock the hell out of the guy in front of you, but to knock the hell out of your ego, your fear, your own hang ups. Once that is clear, then you can truly express yourself. - Bruce Lee
User Image fkpmma Posted: Nov 21, 2017 2:09 PM (UTC)
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fkpmma 12h ago
Like any art, martial arts is ultimately self knowledge. A punch or a kick is not to knock the hell out of the guy in front of you, but to knock the hell out of your ego, your fear, your own hang ups. Once that is clear, then you can truly express yourself. - Bruce Lee
User Image chrisfranco_fkp Posted: Nov 20, 2017 3:57 PM (UTC)
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Thank you Aydin! Your words inspire and mean a lot. It's been a pleasure coaching you these last 7 years. Looking forward to the next seven to come! All the best. 🙏🏻
User Image fkpmma Posted: Nov 20, 2017 3:07 PM (UTC)
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fkpmma 1d ago
"Challenges is what makes life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine.
User Image chrisfranco_fkp Posted: Nov 20, 2017 3:06 PM (UTC)
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"Challenges is what makes life interesting and overcoming them is what makes like meaningful." - Joshua J. Marine
Looking forward to coaching Josh "The Buzzaw" Lam at BFL52 held at the @hardrockcasinov @bflmma Your time to shine Josh! Let's go for it! #UFC #bellator #mmafighter #BFL52 @lam_josh
User Image chrisfranco_fkp Posted: Nov 17, 2017 9:09 PM (UTC)
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Josh Lam made weight! 134 pounds and now ready to go! Bring on the food! @lam_josh @bflmma #battlefieldfightleague #BFL52 #UFC #bellator #weighinfriday
User Image chrisfranco_fkp Posted: Nov 17, 2017 1:31 PM (UTC)
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"They call it coaching but it's teaching. You do not just tell them - you show them the reasons." - Vince Lombardi
User Image fkpmma Posted: Nov 16, 2017 2:29 PM (UTC)
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fkpmma 5d ago
#throwbackthursday This pic was taken back in 2002 and weighing in at 215 pounds. Had a very gruelling/action packed 12 round sparring session earlier that day with #K-1 North American Champion Michael "The Black Sniper" McDonald. It left me feeling a bit bruised up and in a flexing sort of mood. #goodtimes
User Image chrisfranco_fkp Posted: Nov 16, 2017 2:27 PM (UTC)
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#throwbackthursday This pic was taken back in 2002 and weighing in at 215 pounds. Had a very gruelling/action packed 12 round sparring session earlier that day with #K-1 North American Champion Michael "The Black Sniper" McDonald. It left me feeling a bit bruised up and in a flexing sort of mood. #goodtimes
User Image fkpmma Posted: Nov 16, 2017 2:05 PM (UTC)
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fkpmma 5d ago
#throwbackthursday to when these three attempted to mug me while doing a photo shoot. I used my stunning blue socks to distract and then neutralized my attackers with these cool moves shown.
User Image chrisfranco_fkp Posted: Nov 16, 2017 2:04 PM (UTC)
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#throwbackthursday to when these three attempted to mug me while doing a photo shoot. I used my stunning blue socks to distract and then neutralized my attackers with these cool moves as shown.
User Image fkpmma Posted: Nov 15, 2017 5:43 AM (UTC)
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fkpmma 6d ago
When your #cutman of 8 years can't make the upcoming fight to assist in the corner. It can cut like a knife into your heart.
When your #cutman of 8 years can't make the upcoming fight to assist in the corner. It can cut like a knife into your heart. @johnconner604
User Image chrisfranco_fkp Posted: Nov 14, 2017 5:43 PM (UTC)
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Imagine a laser gun battle between the peewee / junior students and the coaches of FKP. Is this payback time for all those extra push-ups and sit-ups? This epic battle will most likely rival the clash between #Hela and #Thor on the #bifrostbridge in #thorragnarok -
This year FKP MMA's annual party will be held on December 23rd at Richmonds Planet Lazer "Extreme Laser Tag." This party will start at 11:30 am.
Location: 14380 Triangle rd - Richmond.
Date: December 23rd
Time: 11:00 am (first game at 11:30 am)
Attire: Please wear your FKP MMA shirt for group photos taken before and after the game.
Please note: this party is for the peewee and junior program at FKP only. The adult party will be later that evening. 👍🏻