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User Image tinynamaste Posted: Jan 16, 2018 8:23 AM (UTC)

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User Image yoga_motivation_love Posted: Jan 16, 2018 7:38 AM (UTC)

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❤YoGa~MoTiVaTioN~LoVe
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Corpse pose restores life. Dead parts of your being fall away, the ghosts are released.
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📷 - @gypsetgoddess
User Image i_love.yoga Posted: Jan 16, 2018 7:01 AM (UTC)

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Before you propel into the week, take a moment to find your breath. Connection with the breath is the core of any yoga practice, and especially important for finding relaxation. Start this Monday on a calm note with a 5-minute pranayama practice on YJ.com. Link in bio ⬆️



#yogapose #yogapractice #pranayama #yogajournal
#yogalover #yogainspiration #fityoga #yogalifestyle #yogajunkie #igyogafamily #practiceyogachangeyourworld #yogagirl #yogapantsday #yogapantsallday #hotyogachallenge #yogaeverydamnday #yogi #yogini #yogalove
User Image jamielehman1 Posted: Jan 16, 2018 5:00 AM (UTC)

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Today I worked on engaging my core. This was a serious challenge and it took me wayyy more attempts than I’m willing to admit. I was shooting for raising my legs five times before I couldn’t take it anymore.... but four will do 🤷🏼‍♀️☺️




#yogaaddict #yogaeveryday #inversions #fityoga #mybellyisonfire
User Image calisthenicwars Posted: Jan 16, 2018 1:32 AM (UTC)

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You Cannot Expect To Build A Well Proportioned Physique, Without Planning And Following A Structured Routine #gymnastics #gymmotivation #workoutmotivation #fitnessmotivation #fityoga #streetworkout #calisthenics #fitness
User Image nzyogagirl Posted: Jan 16, 2018 1:24 AM (UTC)

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User Image asfit_ Posted: Jan 16, 2018 1:04 AM (UTC)

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asfit_ 8h ago
Yoga in the park 😁🍃 Sunday: 4pm - 5pm
Narrung Way in Nollamara 💪
Find out what yoga can do for you with a beautiful diverse community of yogis 🌸 Beginners welcome!
"Be both soft and wild.
Just like the moon.
Or the storm.
Or the sea." -#victoriaerickson

These red pants have me feeling a little soft and wild. 😍😂 _
#BendyBabes2018
Tomorrow is Day 6
#alienwheel
This little devil of a pose can be very hard to wrap your head around. I avoided it for a couple of years because I didn't think I could do it.

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My friend Katie @the.home.practice gave me some great tips that really helped. If you're interested, she has an excellent backbend class (that ends with alien wheel) on her YouTube channel. 🙏

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Please remember to honor your body. The deepest expression of a pose isn't necessary. Modify or use props to assist. It's all good!! ❤
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Be sure to check in with my lovely co-host because her Alien Wheels are always AHHHmazing!! ❤
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🌟Generous sponsors:
@electricyoga ⬅ my pants 👖
@omsweeeetom
@omgoddess.clothing
@yoganomalous.shop ⬅blocks
@sports_and_the_city ⬅(Use code BENDYBABES for 25% off until January 31)
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🌟 Hosts:
@lunar11mermaid
@ablossomhead
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January 11-20
Pose list: 🌊King cobra 🌊Forearm wheel 🌊Bow 🌊King dancer 🌊Pincha hollowback 🌊Alien wheel 🌊King pigeon 🌊Standing back bend 🌊Half moon 🌊Handstand hollowback
User Image tinynamaste Posted: Jan 16, 2018 12:15 AM (UTC)

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Geez, I was so much more flexy last year.... what happened?? #yogidandasana #ayearofyoga2018 #transformation
User Image karensmithyoga Posted: Jan 15, 2018 10:30 PM (UTC)

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Crane (Crow) Pose
A compact arm balance, Bakasana tones and strengthens the abs and arms. Beginner's Tip
Beginners tend to move into this pose by lifting their buttocks high away from their heels. In Bakasana try to keep yourself tucked tight, with the heels and buttocks close together. When you are ready to take the feet off the floor, push the upper arms against the shins and draw your inner groins deep into the pelvis to help you with the lift.

Benefits
Strengthens arms and wrists
Stretches the upper back
Strengthens the abdominal muscles
Opens the groins
Tones the abdominal organs #bakasana #yyc #yycyoga #yycnow #yycliving #yoga #yycfitness #yogilife #yogayyc #community #yogapose #yycliving #myyogalife #yogalover #yogalifestyle #yogachallenge #yogaaddicted #yogafamily #yogajournal #yogajunkie #igyogis #yogaliving #yogaforlife #yogaforeveryone #yogapose #asanas #fityoga #yogafun #yogachallenge #yogapractice #yogainspiration #yogaposeoftheday
User Image i_love.yoga Posted: Jan 15, 2018 10:07 PM (UTC)

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What a difference a few days can make... Less than a week ago I was here, and now I am bundled up and looking out at snow covered mountains. There is beauty in both.
#yogapose #igyoga #igyogachallenge #yogafun #yogamat #practiceyogachangeyourworld #yogaeverydamnday #yogapantsday #yogaeverywhere #yogalover #yogachallenge #yogafit #fityoga #yogaaddict #practiceandalliscoming #yogagirl #yogini #yogadaily #igyogacommunity

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