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#fittness404,716 POSTS

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User Image ondreriebe Posted: Dec 15, 2017 4:02 PM (UTC)

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Das Jahr ist fast nicht mehr da, doch die schönsten Momente vom Jahr sind im Gedanken für immer da, so vergeht Jahr für Jahr und am Ende bleiben die schönen Momente für immer da, Jahr für Jahr...😀
Das war mein Gedicht zum Freitag, schönes Wochenende an die Welt da draußen.🌲🎄🎁🎊🎆🎇🎊✨🎈🎉 #mcfit #mcfitmodels #bodytransformation #transformation #cleverfit #greifenpower #diät #muskelaufbau #muskelfutter #oststeinbek #pump #pumpcity #fitfam #fittness #fit #bodybuilding #power #hamburg #ostseekind #sports #sport #wellyou #high5gym #gym #massephase #motivation #bizeps #fitnessstudio #training #workout 🔚
User Image yu.i.v.f Posted: Dec 15, 2017 4:01 PM (UTC)

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Oggi è back e triceps e biceps!

Parte di back

#deadlift 120kg4-10rep
#latpulldown 55kg4-10rep
#onehandrowing 28kg4-10rep
#dumbbellbentoverrow 20kg4-10rep

Parte di triceps
#tricepextensions 30kg4-10rep
#pulldown 25kg4-15rep
#tricepkickback 7kg3-15rep

Parte di biceps

#barbellcurl 30kg5-10rep
#dumbbell 8kg10rep
#hammercurl 14kg4-10rep!

Sempre faccio stesso training!

Anche stasera ho fatto bene!!! 今夜は背中と腕のトレーニング✨

基本はいつも同じメニュー♪

たまに違う種目で刺激を与えます✨

マジでトレーニング最高(๑•̀ㅂ•́)و✧

#筋トレ #筋トレ男子 #ボディメイク #フィットネス #ワークアウト #広背筋 #二頭筋 #三頭筋 #日々の積み重ね #腹筋 #bodymake #fittness #backday #workout #gym💪 #instagood #protein #bcaa
User Image dknykrisztina Posted: Dec 15, 2017 3:54 PM (UTC)

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finally have time to read and train again - I miss it 😒
#paris #fittness #trainingagain💪 #movingon
#Repost @tr_boxingworldwide (@get_repost)
・・・
Estamos a punto de cerrar un año espectacular, en 2018 os esperamos a todos como siempre desde nuestro centro @kirtanvictorullate (Alcobendas), con un equipo de competición inmejorable @guantesdelobo, practica boxeo! #boxing #sport #fittness #box #boxing #kirtanvictorullate #madrid #lamoraleja #alcobendas @guantesdelobo @tr_boxingworldwide @_nicogp_ @jpastranabox @angelmoreno_goldenboy
User Image getting_better247 Posted: Dec 15, 2017 3:46 PM (UTC)

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Wish you had more time to prep veg. Well now you do and I think it tastes better than boiling.
User Image abhi___peelwan Posted: Dec 15, 2017 3:39 PM (UTC)

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Thanx to you all for your love. Your appreciation, I even don’t know them ...
#lovers #allstrangers#fittness #gymmotivation #bodybuilding #sixpacks#fitnessfreak
User Image bornbearded Posted: Dec 15, 2017 3:32 PM (UTC)
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Bearded @dan_juergen
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Black Friday ☠️🖤
User Image cglrky1903 Posted: Dec 15, 2017 11:59 AM (UTC)

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ACI ÇEKMEKTEN ZEVK ALDIĞIM YERDEYİM ... BOL ACILI ABANMA VAKTİ ... 💪🤘👊#sport #fittness

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