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#fittestcouplechallenge708 POSTS

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FINAL DAY!! Last push to get your votes to get us to the finish line💪🏽🏆🥇#fittestcouplechallenge is winding down & we appreciate all the support!! Link in BIO. Now let’s s go to Maui @jerrod_roberts!! #afcc2 #tulsafitness 📸: @meaganreadyphotography
User Image urstrong13 Posted: Jan 15, 2018 12:55 PM (UTC)

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It’s the LAST day to VOTE for America’s Fittest Couple! Win or lose the big prize @robertmyer80 and I are still WINNERS! We care about health and fitness, we practice what we preach and we reached our goals during the 8 week challenge.
Click the link in my profile, scroll down, click VOTE 5x!
We want to sincerely THANK YOU for voting and sharing these posts the past 3 days. We feel truly blessed to have so many of you cheering us on! ❤️
Only 3 days left to vote in our challenge! We need all the votes we can get, so just click the link in my bio, vote 5X and that’s it! With your help, we just might have this 👊🏼 PSA: I forced Jerrod to take this pic and he in no way condones or supports gym mirror pics 😉 #fittestcouplechallenge #afcc2017 #tulsafitness #purebarre #oxygenmagazine
Oh my, we did it!! There are some AMAZING results, and we are proud to say we made the Top 20 for America’s Fittest Couple Challenge! Now we need votes!! You can vote 5x every day until Monday!! Link in BIO 💪🏽 #fittestcouplechallenge #afcc2017 #tulsafitness
User Image fitness_ministry_ltd Posted: Dec 24, 2017 2:06 PM (UTC)

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So we have officially completed our 8 week challenge 💁🏼👌🏻🤪 just in time for Christmas 🎄 .
We decided to where red because it’s Christmas and we’re from 🇨🇦 And because I fit back I. My competition suit and that’s something to celebrate 🎉 .
You all will have the chance to #voteforus soon so I hope to have all your support in winning his TRIP TO HAWAII 🏝💁🏼😍
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💪🏻🙌🏻 I lost .5lbs and sometimes my weight would go up😳 hahaha but I lost inches and that’s the most important. I went from 29” waist to a 26” waist, I lost an inch of hips and 1 inch off thighs 👌🏻💜🎉
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But the most important part is that we did it together.
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#afcc2 #fittestcouplechallenge #yeg #yegcouples #fitnessministry #8weekchallenge #wedidit #motivation #trainsformation #oxygenmagazine #repost #fitnessmotivation #trainlikeabeastlooklikeabeauty #traininsaneorremainthesame #fitcouple #fitnesscouple #fitnessinspiration #webelievedwecouldsowedid #fitnessmodels #husbandandwife #musclemagazine @fitness_ministry_ltd @realheidipowell @realchrispowell
User Image fitness_ministry_ltd Posted: Dec 22, 2017 11:56 PM (UTC)

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Officially on HOLIDAYS 💁🏼🎄👌🏻 / I have a couple more days of this challenge left and that means a little self deprivation for just a little longer and then I can feast like a beast😆🤪
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#afcc2 #oxygenmagazine #voteforus #fittestcouplechallenge #fitnessministry #yeg #yegfitfam #fitnessmotivation #officallyonholidays
User Image fitness_ministry_ltd Posted: Dec 4, 2017 1:16 AM (UTC)

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I can’t believe the progress that all the sudden started to show.
I’m way stronger now both physically and cardiovascular wise, my body is starting to show my hard work.
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Adam and I have 2 weeks left 😳 we need to push harder then ever if we want to win and we are going to need all the support we can get!
Your going to get the chance to vote for us and I’ll let y’all know when!!!😁
#fittestcouplechallenge #afcc2 #voteforus #yeg #yegfit #yegfitness #igfamily
User Image fitness_ministry_ltd Posted: Nov 21, 2017 9:51 PM (UTC)

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Progress update :
Finally fit back into these exercise clothes without the muffin top.
I’ve only lost 2 pounds but totally tightened up.👌🏻💁🏼
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I lift way heavier - I eat a lot of carbs with 2 low carb days a week.
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Feeling really happy about my progress, adam and I have 5 weeks left until we find out it we win a trip to Hawaii and meet @realheidipowell and @realchrispowell .
I feeling really focused and more determined then ever!!
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#afcc2 #aimfitnessnetwork #oxygenmagazine #couplesthatlift #husbandandwifechallenge #fittestcouplechallenge #fitnessministry #girlygains #bodybuilding #momsthatlift #bootygainz #legday #glutes🍑
User Image fitness_ministry_ltd Posted: Nov 15, 2017 7:11 PM (UTC)

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Getting leaner, I feel so good from not eating before bed last night. My workout this morning was even better.
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#afcc2 #fittestcouplechallenge #fitnessministry #yeg #staytuned #traininsaneorremainthesame
User Image fitness_ministry_ltd Posted: Nov 11, 2017 11:51 PM (UTC)

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Hubby and I are taking boxing together with @lennywheeler .
Adams been doing it for a couple years now and I’ve just started😍🔥🥊 Every part of my body hurt in a good way.... and maybe my brain to lol all this thinking ...........
think this may be my new fave!!! 🥊
#afcc2 #yegtrainer #fitnessministry #boxing #boxingtraining #momsthatbox #thisishowwedate #husbandandwife #fittestcouplechallenge #yegfit
User Image urstrong13 Posted: Nov 8, 2017 2:16 AM (UTC)

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Made a healthier version of Rice Crispy Treats with just 3 ingredients. 4 Cups Puffed Rice
1/4 Cup Coconut Oil
2/3 Cup Brown Rice Syrup

Bring coconut oil and brown rice syrup to a boil then add to puffed rice. Mix together and spread out on cookie sheet. Place in freezer for 30 minutes, then cut into 16 squares. Store in airtight container in refrigerator.
User Image fitness_ministry_ltd Posted: Nov 3, 2017 8:57 PM (UTC)

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Because backwards hats are cool 😎 lol
Never feel like you can’t be proud of your progress, if you got muscles girl FLEX 💪🏻 and be proud of yourself.
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Don’t let others insecurities make you feel like you can’t be happy for where you are!!
#flexfriday #afcc2 #fittestcouplechallenge #fitnessministry #yegfit #yegfitmoms #momsthatlift #bestrong #day5 #oxygenmagazine #fitnessmotivation #truth #tgifridays #youramazing