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I know I preach it a lot but it's something very important to me. I always stress how important proper diet & exercise is when losing weight. Believe me when I tell you I've spent thousands on miracle pills that just aren't...miracles at all. Most all excuses I hear circle around "I don't have time." Whether that be regarding eating right or exercising. Well no more excuses! @chefred79 at @gourmetmealstogo literally does it all for you! Proper diet & consistency is the KEY to long term weight loss and just being healthy! She's got my meal plan on point & its easy peasy to stick to cause it's so dang good! 🍗🍜🍡
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#healthyfood #health #healthy #cleaneating #lifestyle #fitmom #fitfam #fitspo #gourmetmealstogo #mealprep #mealplan #fitness #fitfreak #sogood #goodeats #cleaneats #foodporn #ilovefood #girlswithmuscle #girlswholift #diet #weightloss #weightlossjourney #oldfashioned #protein #dedication #noexcuses #fitspo
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#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #healthy #strong #motivation #determination #lifestyle #diet #getfit
#instafit #motivation #fitness #gymlife #instafitness #trainhard #muscle #lifestyle
#fitfam #inspiring #motivation #youcandoit #staypositive #active #focus #yogapants
På endast 21 dagar - 7 kg en av dom som jag hjälper och måste säga va grymma ni . #pt #gånerivikt #vikt #hälsa #måbra
Bulk vs. Shred - 9 weeks cut⛏ I’m just gonna post this now before I get fat again 😂Two main reasons I had pulled myself out of the competition: 1- I didn’t make stage weight .. I wanted to be 175-180 on stage ( I’m at 171 and still have to pull a lot of water out and some drying out to do which means I’d probably drop down around in the 160’s)
2: I have to ship out to work early so the cut was definitely worth it and will try my best to maintain to stay lean until next year ! It was tough training twice a day, meal prepping, juggling three newborns daily, with other life responsibilities! But I give props to myself because it’s not for everybody( especially the ones that says : all he cares about is the gym) they don’t understand it’s a passion, it’s therapy, it’s stress reliever, body goals etc. “take care of your body and the body will take care of you “ until next year 🤦🏻‍♂️😡 lets thicken up again 😍🎉~
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#transformation #9weeks #cut #aesthetic #aesthetics #bodygoals #bodybuilding #bodyart #npc #mensphysique #shredded #diet #fit #fitness #fitnessmotivation #fitnesslifestyle #fitfam #fitspo #fitlife #lvft #competition #prep #igers #igfitness #fitspiration #abs #khmer #gym #gymlife #train
Sunday low flow✨ Wearing my new polewear from @pole_dance_costumes - love it so much!
N'écoutez pas tout les gens qui n'ont jamais investi ou qui ne sont jamais passés à l'action. En plus de vous décourager, ils vous pousseront à ne rien faire. Donc en gros pour tout les trucs ou les gens disent tu perds ton temps, faut que tu te mette à fond dedans et que tu t'accroche longtemps 🏆
#gym #bodybuilding #musculation #muscle #motivation #biceps #arms #chest #shoulder #aesthetics #ripped #shredded #shape #nopainnogain #fitfrenchies #fit #fitspo #abs #sixpack #back #beastmode #training #workout #fitnessmodel #eatclean #fitness #classicphysique #shred #progress #instafit

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