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#fitspiration14,207,493 POSTS

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User Image vng_fitness Posted: Jan 21, 2018 3:09 AM (UTC)
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@redcon1 just had an office challenge; dead hang pull ups. The idea is not to use momentum (i.e. dead hang when you come down, then all the way up) 15 is the number to beat. I only got 8. How many can you do? Tag @vng_fitness and @redcon1 show us what you got and I may surprise you with some supps from my own stash 🔴#HighestStateOfRediness🔴

#redcon1 #RC1operator
#weareredcon1 #tieroperator
#fitdad #fitlife #fitness #fitspiration
#fitnessmotivation #workout
#challenge #pullups #deadhang
User Image rj_is_batman Posted: Jan 21, 2018 3:08 AM (UTC)

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Started wanting to drop 10 pounds..fast forward 4 Year’s...lots of bills and cuts and now were here!
User Image minibutmighty_ Posted: Jan 21, 2018 3:07 AM (UTC)
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I just discovered this remix today and I nearly DIED 😭🔥🔥🔥 Nothing gets me more fired up than finding new gym music. NOTHING.
1️⃣ Tricep pushdown with “v shape triceps press down bar” - so great if you really want to isolate your triceps
2️⃣ Tricep push down using the straight bar - over & underhand grip
3️⃣ Parallel Bar Dips- works triceps, chest, and shoulders
4️⃣ Chin Ups & Pull Ups —————————————————————
🎵Usher- Yeah (Madness Trap Remix) @paragonfitwear - “KATHRYN” saves you 11% (all items are restocked! I wear everything in size xs for reference)
@1upnutrition - “KATHRYN” saves you 20%
@ieatprotein - “KATHRYN” saves you 15%
Email me for workout/nutrition plan ➡️ minibutmighty1@gmail.com
User Image nickage13 Posted: Jan 21, 2018 3:08 AM (UTC)
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Struggled through a hard leg workout. Cystic Fibrosis is even worse when you throw a sinus infection in on top of it. "The struggle of today, is not altogether for today - it is for a vast future also." Abraham Lincoln

#cysticfibrosis #bodybuilding #blackandwhite #fit #fitness #fitnessmodel #physique #mensphysique #mma #menwithtattoos #menwithbeards #legday #fitspo #fitspiration #fitnessmotivation #malemodel #gym #cityathleticclub
User Image kisardhillon Posted: Jan 21, 2018 3:06 AM (UTC)
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Memories when it wasn’t raining before the Holidays! Doing a quick bridge push-up (hah).
User Image flab_to_fab_ange Posted: Jan 21, 2018 3:08 AM (UTC)

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I had my first body composition scan ever yesterday!! I wasn't going to share it, because honestly to some the numbers wouldn't be something to be proud of... But where I've come from, dammit, I am going to be proud of myself!! When I started my journey with the @ultimatedreamteam I was 105kg! 😱 and prior to that I had been going to the gym with not a great deal happening so I was even heavier than that, I shudder to think what my body fat percentage was although it was around 40% when I started the UDT. I would see their amazingness in the gym and just had to get in on it. It is one of the best things I have ever done, and the best is yet to come! I cannot wait to improve on these numbers, and see what the next scan will bring.
Wherever you're at in your journey, focus on you, be selfish in your pursuits for you, surround yourself with like minded individuals, eat well and move lots, the rest will follow!
Bring it on!! 💪
#ultimatedreamteam #ifitness247 #alwaysmovingforward #fitmum #fitnessprogress #girlswholift #fitness #healthybodyhealthymind #doitforyou #fitspiration #fitspo #fitnessjourney #healthjourney #ivegotthis #liftheavy #workingonthosegoals #workhardforit #workhardplayharder #workonyouforyou
Hottest mixtape of the century dropping soon 😂🔥🔥!
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All joke aside. Proud of the bro! He’s been making some great progress with his training . Stay on it man and keep grinding. 👊🏾💯(👈🏾SWIPE LEFT) #bros #brothers #lifestyle #fitlife #gains #progression
User Image espi_eats Posted: Jan 21, 2018 12:55 AM (UTC)
hllbee
msvickyr
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Snow, smiles & sunshine ☀️ ❄️🌲
User Image kmason004 Posted: Jan 21, 2018 3:06 AM (UTC)

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I never intended on falling in love with this life. I just wanted to lose a few pounds. I hated exercise and anything that required me to physically exert myself. I didn’t like fresh, whole Foods. If it wasn’t loaded with sugar, salt, and fat, I didn’t want it. I could go on all day about all the changes, but my point is that it IS 100% possible to change. It doesn’t matter where you’re starting point is, YOU CAN.
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#weightlifting #weightloss #weightlossjourney #motivation #instafit #fitfam #cardio #fitlife #health #muscles #healthyliving #cleaneating #dieting #exercise #running #weightlosstransformation #fitspiration #weightlossinspiration #fitness #fitstagram #inspiration #bodybuilding #muscles #fitmom #fitspo #gym #workout #food #halfmarathon #igdaily #halfmarathontraining
User Image espi_eats Posted: Jan 21, 2018 3:03 AM (UTC)

msvickyr
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The grandmas are going out 😂 👵🏻 forever rocking a ponytail 🖤
User Image mandas_fitjourney Posted: Jan 21, 2018 3:03 AM (UTC)

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I missed one recovery session, but otherwise completed week one of #bbgstronger for the #sweat12wc
Feeling pretty good so far! It's so nice being active and feeling so full of energy when I am. So proud of my girl, Em on nailing this week too. 11 weeks left of the challenge, and the rest of our lives to carry on 🙃😘 Who else has finished week one of the @sweat challenge? Which programme are you doing?
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#bbg #bbgcommunity #bbgnz #bbgguide #bbggirls #bbgsisters #kayla #kaylaitsines #sweat #sweatapp #deathbykayla #thekaylamovement #healthy #healthyeating #healthylifestyle #fitnessjourney #fitness #fitspo #fitspiration #inspo #inspiration #instafit #motivation #foodporn #vegetarian

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