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#fitover40951,253 POSTS

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User Image _curls.for.the.gurls Posted: Feb 17, 2018 7:55 PM (UTC)

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Are your arms not filling out your sleeves? Let's change that.. 💪
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Tap up on my bio link for a FREE report on what to eat for maximum gainz. ☝️
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Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
Follow @_curls.for.the.gurls
User Image angel_fitwoman Posted: Feb 17, 2018 7:52 PM (UTC)

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🌿veggie dinner🌿
Gaufres party 😊
Farine d'avoine et sarrasin, et alarmante
Emmenait
Carotte
Courgette
Thym
2 oeufs
Lait de soja
Souvent le petit repas du dimanche soir 😜

#veggie#vegetarien#Healthy#food#diet#buddhabowl#gaufres#waffles#fit#bodyfitness #fitgirl #fitwoman#fitover40 #motivation#objectifs#musculation#musculationaufeminin #bodybuilding #muscles #Pilates #bodyART#😊
Today was Leg Day and when my coach gave me my training schedule for today, I said “is that all? Can I do more??”😬 Then, we added up how many sets of everything he just prescribed... 32. Yep, that would be sets, nevermind how many reps😳🙈by the time I finished, my legs were shaking and my booty felt 🍑“plump”😂I know.🙄 I know🙄 it’s all in my head🤷🏻‍♀️😂😂😂😂 It felt really good to be there and do the work.💯🙌🏼 I finally feel mentally “back”. 😈😎. Hope your Saturday is Super Friends!! xo 😘 **********************************************
User Image wonder_womans_thicker_sister Posted: Feb 17, 2018 7:46 PM (UTC)

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Feeling like everything is falling into place. Missing my ❤️ but trusting the entire process. Hard work and dedication. .
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#dowhatexcitesyou #hardwork #worthit #231days #arms #bigthings #fitover40 #saturday #fitness
User Image ajredguy Posted: Feb 17, 2018 7:43 PM (UTC)

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I found my new fitspiration 😩😭😂 @kimkardashian
User Image nonstopsan Posted: Feb 17, 2018 7:41 PM (UTC)
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That’s a sexy map... 9 miles done and ✅. Also 📸: The back of the Intrepid, Some weird concrete bulls, and a sexy kale and bacon salad refuel. ❤️🧡💛💚💙💜🖤
User Image debra_duby Posted: Feb 17, 2018 7:42 PM (UTC)
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“There’s nothing healthy to eat at Disney!” I hear this all the time and it’s simply untrue. This is at Electric Umbrella at Epcot. No problem.
User Image msxsasha Posted: Feb 17, 2018 7:40 PM (UTC)

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#20weeksout
Just some thoughts on competing, think of what YOU can bring to the table to stand out and not look what everyone else is doing. What can YOU do to showcase YOUR Best. Because we are so unique!
Bring your uniqueness to stage☺️☺️
I️ am not the biggest girl up there and I️ don’t have huge amount of muscle, so I️ am really going to push conditioning and my presentation/ posing/balance/shape this season witch in my opinion means a ton on stage
#npcfigure #mastersfigure #20weeksout #fitover40
User Image jennykdirienz Posted: Feb 17, 2018 7:39 PM (UTC)

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Crushed them #shoulders 💪and they are on fiyah 🔥🔥🔥 Anyone else bummed it's supposed to snow tonight in the northeast. I can't wait for the warmth of spring 🌞 #myfitnessjourney •••••••••••••••••••••••••••••••••••••••••••••••••••
#selfie#smile#weights#strength#strong#fitlife#fitover40#fitwomen#fitnessmotivation#motivate#fitnesswomen#fitness#fitgirl#femalemotivation#fitnessaddict#fit#motivation#inspire#inspiration#girlswholift#girlswhoworkout#fitfam#girlswithmucsles#igfitfam#workoutmotivation#liftheavy#workout#noexcuses

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