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#fitover40858,809 POSTS

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User Image ckontherun Posted: Dec 16, 2017 1:43 AM (UTC)

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Instagram is by far my favorite social network. I’m grateful to be a part of a community that loves to be active, chase their dreams and work hard to achieve their goals. Exercise is the main focus of my page because it helps me stay healthy and strong, so I can enjoy my life the way I always dreamed of. I’m glad to hear that I motivate so many of you, especially mothers over 40. Every person that I follow, motivates me in one way or another and your posts usually puts a smile on my face. So I’d like to take this opportunity to thank all of you for all the love and wish you Happy Holidays. #2017bestnine #instagramer #goals #bq50states #fitlife #healthy #fitspo #thankyou #inspiration #marathoner #fitover40 #thebestisyettocome #bringiton #2018 #runhappy
User Image shirehorsefitness Posted: Dec 16, 2017 12:17 AM (UTC)
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A few minutes late for a flex Friday..... but hey ho 💪💪 6st + fat loss..... that pic on the left by the way was 3.5 stone off my heaviest..... gradually upping the food now going back into a slow clean bulk 💪💪 starting to feel better now mentally after training on 40g’s of carbs a day at the end of the cut😭 let the gainzzzz begin 💪💪💪 #fitover40 #instahorse
User Image carter.lifts Posted: Dec 16, 2017 1:38 AM (UTC)

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Cardio and abs this evening!!! I did work chest this morning but it sucked ass because of right shoulder issues that seem to never go away 🤷🏼‍♂️. Anyway fuck it , I did what I could 👍🏻 @5starnutritionchatta
#fitness #gym #fit #workout #fitfam #fitnessmotivation #bodybuilding #fitspo #committed #muscle #exercise #npc #fitsporation #fitlife #handmade #fitasfuck #nopainnogain #shredded #transformation #gymrat #fitover40 #team5star #fitlife #5star #stacks #gains #abs #6pack #fuckcardio #cardio
Tonight was an intense cardio workout that really burned out my legs. You can sure tell in the bottom right frame that was one of the last moves of the workout. I was supposed to be kicking my butt but that wasn't happening.... instead my butt was kicked! 😂 .
I almost did a less intense workout but knew I needed to push myself and get some cardio in... if you want results you have to push yourself out of your comfort zone. Now hopefully I can make it up the stairs tomorrow!!!
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#outofmycomfortzone #athomeworkouts #workoutsforbusymoms #shakeylegs #cardioishard #makingtimeforme #iworkout #momofboys #busymom #nutrition #bethechange #cleaneating #foodthatsgoodforyou #workingmom #fitover40 #soccermomma #rdh #thisis43 #mizunos
User Image cgates3 Posted: Dec 16, 2017 1:37 AM (UTC)

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You already know! Oohh weeee! 🙌🏾😝🏋🏾‍♂️💪🏾🏃🏾‍♀️💨💨#girlsnightout #girlsnight #fitover40 #fitandthick #sexyover40 #shelifts #weightlossjourney #gymrat #livelife
User Image bjfoot Posted: Dec 16, 2017 1:35 AM (UTC)

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bjfoot 7m ago
🧘‍♀️
Day6️⃣ #elephanttrunkpose with props✨

#象の鼻のポーズ
この手のタイプ(ダンダーサナ〜のリフトアップ)のアームバランスは胴長短足にはディスアドバンテージなんぢゃないかと、、、😂(笑)
肩にかけた脚、いつまで経ってもダラ〜んがなおらない🐘💦

#AbsoYogiFabulous
With fabulous hosts:
@reganwarner 💜 @stephaniekicksbutt 💙 @benditlikebay 🧡 @omniyogagirl ❤️
⭐️
Generous sponsors:
@nuxactive 💎 @malabella_jewels 💎 @bhufoods 💎

Thank you 🌈✨Namaste😊🙏🏻💓

1️⃣ Boat✔️
2️⃣ Chaturanga or any Plank variation✔️
3️⃣ Any Crow variation✔️
4️⃣ Any Eight Angle variation✔️
5️⃣ Flying Lizard or Grasshopper✔️
6️⃣ Elephant Trunk or L Sit or Straddle Lift✔️
7️⃣ Tolasana
8️⃣ Handstand

#yoga #yogi #yogachallenge #yogapractice #yogaeverydamnday #yogalife #yogajourney #training #yogaover40 #fitover40 #ashtanga #practiceandalliscoming #corestrength #abs #armbalance #legwarmers
#ヨガ #ヨガライフ #ヨガチャレンジ #トレーニング #筋トレ女子 #体幹 #腹筋 #アームバランス #カラダカタイヨガ #レッグウォーマー
User Image fitnessguild_belleville Posted: Dec 16, 2017 1:27 AM (UTC)

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Interesting night at the Fitness Guild tonight!
User Image ms_supergirlc Posted: Dec 16, 2017 1:29 AM (UTC)

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“If you don't make the time to work on creating the life you want, you're eventually going to be forced to spend a lot of time dealing with a life you don't want.”
💙
It is so true!! First you have to start with a goal and direction of where you want to go. Then you have to follow through with the plan. Each day you follow through it is one day closer you get to achieving your dream! In contrast, it is easy to get caught up with the busy of the day. In fact just making it to the end of the day (Moms you hear me on this right?! Make it to bedtime then you can finally relax?!) You have to take action every day. If your not taking action, then you are falling back. 💗
I’m not saying you have to go balls to the wall everyday, but making smart healthy choices daily is what will help you achieve those fitness goals.
💗
This week has been monumental for me in preparing for my 2018 goals. I have a plan, I’m taking action, and I’m ready to unveil some exciting options in the new year! 🎉👏💗💯💪❤️
💗
Today is Day 5 of “Plank It Up”, and that means we have already completed 5/7 days! You planners are doing awesome. Seriously, when is the last time you did 5 days in a row of challenging planks? Have you ever done that?! Well, count it as a new goal accomplished and think how great you will feel on day 7?!
💗
Happy #friyay my friends! Keep up the great work!
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#LivingFitNow #goals #MakAttackFitness
#kirkland #plankitup
#seattlefitness #coretraining #fitnesscoach
#fabletics #seattlefitness
#personaltraining
#fableticsootd
#fitnessmom
#fitmama #bosslady
#bodygoals #fitnessgoals #lifegoals #familygoals #goalsetting #fitnessblogger #healthcoach #fitover30 #lifestyleblogger #fitover40 #fashiongoals #setgoals #StyleGoals
User Image maxxrepp Posted: Dec 16, 2017 1:26 AM (UTC)

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#fbf All the injuries I’ve sustained that’s put me out of commission. 80% of which occurred between the ages of 23 and 35, when I was fearless, reckless, and careless. I’m proof and reason why insurance rates are much higher for men than women. 🤕😵😬
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#flashbackfriday #damagedgoods #iwasyoung #wheniwasyoung #youngandstupid #sportsinjury #bodypain #injury #bionic #rebuilt #achesandpains #fitfam #fitspo #fitspiration #fitalmost50 #fitover40 #fitforlife
User Image karimquick Posted: Dec 16, 2017 1:24 AM (UTC)
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I’m on a See-food diet😳...if I see it I eat it😂💪🏾💪🏾👊🏾👊🏾#fitdad #fitover40 #beastmode #gohard #isymfs #muscle #gains #bullcity #ironaddict #melanin #naturalhair

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