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#fitover40793,444 POSTS

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Yesssss, der Wochenanfang ist geschafft & heute geht es bei mir ganz klassisch mit einer Stunde Fitboxen und einer Stunde Ganzkörperworkout weiter 😊 ... werde immer wieder mal gefragt ob ich wirklich IMMER Lust zum Training & vor allem auf meine Kurse habe 🤔 ... uuund ich kann sagen: zu 90% schon - 100 wäre dann schon etwas geschwindelt 😉 ... gebe ja schon seit 20 Jahren Kurse (oh man, das hört sich jetzt wirklich alt an 😂), & liebe es einfach immer noch! Ja, es kostet Energie, aber es gibt mir auch Energie! Klar sind viele Abende „kaputt“ & jeder weiß inzwischen: okay, die Carmen kommt halt erst wieder später nach, ABER: ich komme ausgeglichen & gut gelaunt nach 😊 Wünsche euch allen das es euch in eurem Job, mit eurem Training (oder irgendeinem anderen Hobby) genauso geht - in diesem Sinne einen schönen Dienstag 🍀 #workout #grouptraining #grouptrainer #fitness #fitover40 #fit_over_40 #strongnotskinny #fitnessgirl #fitnessmotivation #healthylifestyle #groupinstructor #ixmalschweinfurt #instafit #instafitness #fitlife #fitfam
User Image fabnfitforty Posted: Oct 24, 2017 8:12 AM
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Another day, another dollar to be made, but first there is always coffee! Can't leave the house without it. How do you take yours on the pantone ombre coffee scale! Straight up, dark and treacly for me. I just love the aroma of fresh coffee in the morning, especially if, like me today, your house is filled with the smell of burnt porridge! Cleaning the pan can wait till I get home this evening. I was ever so naughty too and I had a splash, just a teeny splash, of double cream in mine!!! The porridge that is, not the coffee! #fridgeoats #fridgeleftovers #dashofcream #ombre #ombrecoffee #morningcoffee #wakeupandsmellthecoffee #cantleavethehousewithoutit #morningbrew #porridgelover #over40club #over40health #fitover40
User Image harpa1971 Posted: Oct 24, 2017 8:11 AM
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Back in my happy place & attire 😁💃🏼👠 - felt bloody brilliant. No gym, no work, no plans so no better time than to get back to posing practice. Want to make sure no ‘flappy flappy’ arms next time on stage 😳🙈 & make a few adjustments with the hands 👊. Got a few months to go yet but I like to be prepared in everything in life #happyplace #doingwhatilove #posingpractice #strikeapose #noflappyarms #practicemakesprogress #bikinigirl #bikinimasters #abs #core #abshangingonfordearlife #obliques #shoulders #quadsaregrowing #legs #lovemyshoes #fitfam #fitbody #fitover45 #fitover40 #bodysculpting #bodybuilding #bodypositive #smile #ageisjustanumber #watchthisspace #workinprogress
La gran tragedia de la vida no es la muerte... es lo que dejamos morir en nuestro interior mientras estamos vivos... 💀#relfexion #martes #tuesday #tuesdaymood #vibes #goodvibes #me #justme #fit #fitgirl #fitmom #fitgrandma #fitmoms #fitness #fitnessmodel #fitnessmotivation #fitover40 #fit_over_40 #goals #progress #venezolana 🇻🇪♥️ #bcn on the 📸 @alvarezalexs & @errecarlos 🔥🙌🏽
User Image jell72 Posted: Oct 24, 2017 7:57 AM
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jell72 22m ago
🇬🇧below
Doe die armen Dinsdag • ff n korte workout • maar dat is beter dan niks • m’n kont doet zeer van gister 🤣 • nu omkleden want ik krIjg visite •
Fijne dag allemaal 💋
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Do those arms Tuesday • a quick workout this time • but that better than nothing • my butt hurts from yesterday 🤣• now change outfits cause I’m having guests •
Have a great day everyone 💋
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#tuesday #workout #armworkout #fitmom @womensbest #workoutathome #45 #fitover40 #nikegirl #blonde #gettingstronger #gettingfit #fitdutchies #instafit #instadaily #ididit #shortworkout #coffeeguest #coffeeplease
User Image julestom Posted: Oct 24, 2017 7:56 AM
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I travelled to the family home to help sort it and let it move on...what I thought would be painful turns out to be a huge comfort. Closure. Seeing all the photos my folk have of me and the things they kept...i feel so loved...sad but stronger 😌❤
#family #memories #loved #photographs #strength #UKBFF #ifbb #bodyfitness #ninassecret #zkkclassic #fitmum #girlswholift #model #sexy #weights #gymlife #brca2 #previvour #fitover40 #healthy #lifestyle #balance #gainz #beachbody 2
User Image juliachannelfit Posted: Oct 24, 2017 7:51 AM
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This high protein recipe is so good, quick & easy to make 😋😋 Cottage cheese with warm apple 🍎& pear 🍐cinnamon- top with pecan & a drizzle of honey 💥☄️💯 #homemade #yummyrecipe #breakfastidea #lovecooking #instadaily #jc #fitover40 #bestfood #london #foodie
Regnar ute i @alanya_turkey💦 och då får biceps och mage och lite cardio på crossen förgylla denna fm👌🙌💪🏼💪🏼💪🏼
User Image cariensteur Posted: Oct 24, 2017 7:42 AM
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if you cannot do great things, do small things in a great way..all glory comes from daring to begin..😏#motivationalquotes
People have different perceptions of being "lucky." I don't believe in luck. I believe in hard work and having gratitude. I feel gratitude in many ways, family, health, decent job, but it's when I'm at my shop that all my childhood dreams seem to have come true. I've known a few so called "lucky" people who had everything that they could ever want just handed to them, were they lucky? Hell no, they're paying for those things in one way or another. These days I realize that having to bust my ass for everything has been a gift. Am I grateful, thankful, and aware of the good in life? Damn right I am. Lucky? No thanks. Keep moving! #fuckluck #hustle
User Image beckyjack5 Posted: Oct 24, 2017 7:33 AM
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Trains arms and shoulders today. Loved trying this new exercise. Turns out French curls are harder than they look! Looking forward to building up the weight on this one.
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#armsworkout #armsday #triceps #frenchcurl #noodlearms #spaghettiarms gymmotivation #fitness #fitnessmotivation #gymtime #fitmom #ladieswholift #momswholift #change1661 #fitness #muscles #healthylifestyle #health #fitnesslifestyle #bootyblasting #bootybuilding #strongwoman #fitover40 #fitfam
User Image kajpel Posted: Oct 24, 2017 7:32 AM
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kajpel 47m ago
Ja, här står jag med pinnen/kvastskaftet och känner mig lite halvrisig. Hade tänkt mig både styrka och sen roddintervaller, men fick nöja mig med att ge axlarna lite kärlek och sen packa ihop. Usch, vill inte bli sjuk!! Men mår fasen inte 100...🤒
#gymlife #ättränaprestera #fitness #fitover40 #följdindröm #styrketräning

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