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#fitnotskinny463,505 POSTS

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User Image yeveantonova Posted: Feb 24, 2018 11:32 AM (UTC)

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A woman with abs is a woman with willpower 💪🏻❤️ @yeveantonova
User Image bagladylucy Posted: Feb 24, 2018 11:22 AM (UTC)

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I wouldn’t normally post a photograph of myself in a bikini. However a year ago I started a journey of health and fitness and this is my result one year on. I have dropped two dress sizes and I’m fitter and leaner than I was in my 20’s,not bad considering I’m 46 this year. Clean eating, no dieting and with the constant support of @rachelg2704 and @dave.roper from Insanity I have achieved my goal. #fitness #cleaneating #insanityresults #nodiets #workhard #achieveyourgoals#forgetthescales #strongwomen #fitnotskinny #fitinmyforties #lifestyle
User Image janewhipp Posted: Feb 24, 2018 11:09 AM (UTC)
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Sooooo ready for this! 😍😍😍 #latebreakfast
User Image beccagillen Posted: Feb 24, 2018 10:57 AM (UTC)
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What to Eat for the Booty?
No Carbs ❌
Carbs ✅
I made a big mistake when I first started off thinking 'no carbs' are the secret to a big ass and getting lean. I got shredded for about 5 seconds and then rebounded badly eating anything and everything around me because I deprived myself for so long ☹️
About a year later I was finally able to tolerate and digest carbs again, and grew some muscle, including glutes - DON'T make the same mistake as me!
What to Eat for bigger glutes, and all the training coming in the GLUTE GUIDE in 2 days 🤗😎😍
#glutes #carbs #eattogrow
User Image katies.fitspiration Posted: Feb 24, 2018 10:27 AM (UTC)

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Let me tell you a little story about the girl on the left 💁🏼‍♀️. She goes to the gym a few times a week. She hates it - but forces herself to go because she knows she needs to lose the 25ish pounds she gained since having her son. She walks and jogs on the treadmill 🏃🏼‍♀️. Uses the stair stepper occasionally and sometimes jumps on an elliptical. There are 2 or 3 weight machines she uses (even though she has no idea what she’s doing). She does not have a leg day- or upper body day- because she doesn’t know how to do specific exercises for each 🤷🏼‍♀️ On multiple occasions she went to the gym- sat in the parking lot and played on her phone 📱 so she could report back to her husband (who was just trying to help) Yes- I went to the gym!!! Many days she couldn’t go to the gym because it just didn’t work with her families schedule. This girl would cry when clothes shopping- because nothing fit. This girl ate grilled cheese and tater tots several times a week and thought her nutrition wasn’t too bad (haha-literally- ZERO nutritional value to that meal). ⏭⏭⏭ Fast Forward to the girl ok the right- she works out 6/7 days a week from home- on her own schedule. She lost nearly 30 pounds following programs led by super trainers- basically personal trainers right in her TV 📺 ! She eats clean 🥒 and understands macros and what to eat and when 🕑. She is disciplined and leading a better/healthier life and is a positive role model for her son. She has not had grilled cheese and tater tots in a very long time- and has zero desire to go back to her old ways of eating. 💕 Moral of this story: the gym is not bad for everyone- I’m saying the gym was bad for me!!! I needed more guidance- and that’s what I have now! And on that note- it’s about time for some cardio~ make today amazing everyone 😘 XOXO #takingcareofme #mathteacher #fitteachers #fitnotskinny #fitspirationsquad #fitteacher #fitmommy #cardioflow #saturdaydayworkout #saturdaymornings #pushharder #mybodyhurts #strongerthanever #strongereveryday #imheretohelp #abouttorock #2018willbemyyear #selflovefirst #givemealltheenergy #cheermeon #athomeworkouts #readysetgo #workoutmotivations #mystorymylife
User Image franno_weightlossdiary Posted: Feb 24, 2018 10:26 AM (UTC)

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Breakfast. And a glass of orange juice. I’m out for a late lunch today with my cousin, I’ve already logged it so I have to be good the rest of the time. I currently feel like absolute crap and I’m gonna have a lay down after I’ve eaten and drank. My boss came into work with the flu and now we’re all dropping like flies - this weekend is my turn... #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossuk #losingweight #weightlosssupport #fitness #fitnessmotivation #fitnessaddict #fitnesslifestyle #bettermyself #pcosweightloss #pcosweightlossjourney #fitnotskinny #fitbit #resistance #accountability #myfitnesspal #mfp #pcos #eveningprimroseoil #iifym #iifym4life #fitnessfebruary
Summer body ready? Come join @spartanfam for our free group session held in Ladbroke Grove. Dm @movingwithmorgan or @dcpt_ or myself for more info.
User Image cjs_fit_journey Posted: Feb 24, 2018 10:14 AM (UTC)

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When it's cold, you're just back from the gym and can't be bothered to move! I might just fester on the sofa all day and smell! #fitnessmotivation #fitness #fitnessjourney #fattofit #fitnotskinny
Esta é a minha comida de conforto ❤️
Papas de aveia e courgette, deliciosas, quentinhas e reconfortantes. Usei a farinha de aveia sabor bolacha da @prozisportugal, e como topping pêra, manteiga de amendoim, granola e uma @roobar_raw de cacau 🙄
A seguir vai bombar um treinão de perna!
E o vosso sábado, como vai ser meus amores? 😊
User Image caleilah Posted: Feb 24, 2018 10:00 AM (UTC)

6 Lark
Bei uns gabs heute ein leckeres herzhaftes Frühstück mit Spiegelei. Was tut man nicht alles für den Herzensmann. ❤️
Ich bin auf dem Weg der Besserung und freue mich nicht mehr ganz so rum zu schwächeln.😃Lange ruhig liegen, liegt mir nämlich auch garnicht. 🙃Macht euch ein tolles WE!🌸🌸 #breakfast #desayunar #spiegelei #protein #hohesc #fitfam #couplegoals #goodmorning #fitness #food
User Image supplify Posted: Feb 24, 2018 10:01 AM (UTC)

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Quark macht stark? Sowas von! Magerquark punktet mit wenig Fett und jeder Menge Eiweiß – ideal zum Abnehmen oder um Muskeln aufzubauen 💪🏼😎. In Kombination mit frischen Obst 🥝🍒🍊🍓, selbstgemachter Schokisauce 🍫 und unseren Classic Energy Cake on Top hat @saralesniewicz ein wahren Essenstraum gezaubert 😍🤤
Wer will naschen?
▪️🔶 🔶▪️
#healthybreakfast #gesundesfrühstück #fitfamily #fitnessfrühstück #fitbreakfast #fitnessbreakfast #snackheaven #foodheaven #breakfastofchamps #breakfastporn #fitsnack #fittaste #fitfamgermany #fitnessmeal #energycake #powerriegel #magerquark #fitnessdessert #fitfood #fitnessgoals #fitnesslove

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