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#fitnesswear614,526 POSTS

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User Image hathaclothing Posted: Dec 16, 2017 1:45 AM (UTC)

breatheproject
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“Realise deeply that the present moment is all you ever have.” #JustBreathe #HathaClothing #truecolors
User Image alexsin89 Posted: Dec 16, 2017 1:43 AM (UTC)

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0 Moon
This #officialqubefit bracelet is going to look awesome with my new gymshark order.
Pick one up at officialqubefit.com and use my promo code Aqube10
As always: Made in Canada
#christmasgift #handmade #madeincanada #bodybuilding
#gymwear #gymshark
#canada #fitnesswear #gymaccessories #bracelet #giftsforher #giftsforhim #crossfit #powerlifting #gainz #fitnessmodel #athlete #aesthetics
User Image _fitness_abs_tips_ Posted: Dec 16, 2017 1:35 AM (UTC)

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•CABLE GLUTE KICKBACK - It's important not to activate your back and use it to swing back. Focus the resistance on your glutes. Start with the lowest weight and do 3 sets of 10-12.
•HIP THRUSTS (pulse) - Great way to isolate glutes. Pulses will increase tension on your glutes. 3 sets of 15
•DUMBELL SPLIT SQUAT - If you can see my legs are wide apart. I did that on purpose to engage my glutes and hamstrings more. 3 sets of 12
•STIFF-LEGGED DEADLIFT - Start with a low weight. When returning up, engage your glutes, thighs and hips to pull you back up. Bar should stay close to your legs to prevent back injury. 3 sets of 12


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User Image charlene_joy_ Posted: Dec 16, 2017 1:32 AM (UTC)

stevespurgin
tnt_supplements
14
1 Inkwell
💣💥 TNT Supps 💣💥 ______________________________________________
Shot by @stevespurgin
User Image charlene_joy_ Posted: Dec 16, 2017 1:26 AM (UTC)

stevespurgin
tnt_supplements
20
1 Ludwig
💣💥 TNT Supps 💥💣
Be stubborn about your goals and be flexible about your methods!

People still get confused by how many times I go to the gym and ask why. So what if I go every day. I only go once and don't spend more than an hour and a half each time. Some people go twice a day for double that!

There are two types of peoole: Those that find an excuse to skip the gym and those that find excuses to go to the gym.

#bodybuilding #physique #aesthetic #biceps #supplements #gains #flexfriday #cardio #veins #fitnesswear #gym #fitness #motivation #model #gymlife #motivated #motivational #fitfam #ukfitfam #fitness #fitspiration #fitspo #fit #fitnessjourney #fitnessmotivation #beastmode #strong #strength #starwars

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