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Train hard, recover harder🤘
Omegas found in fish oil are essential for recovery and reducing inflammation. How do you take fish oil? 🐠 i personally choose not to take fish oil by capsule. When I do, I am tasting fish for hours.
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I take fish oil in a shot, it tastes nothing like fish! It tastes great, and I don’t get any “fish burps” or indigestion. Try it for yourself!
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User Image jaydotse Posted: Feb 17, 2018 11:29 PM (UTC)

gymshark
alphalete
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The powerlifter inside makes me dislike hypertrophy work ☹️
User Image gym_meme Posted: Feb 17, 2018 11:27 PM (UTC)

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User Image gym.memes.now Posted: Feb 17, 2018 11:25 PM (UTC)

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Although 3,4,5 & 8 sound pretty much like my kinda jam 💪
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User Image apothecarymindset Posted: Feb 17, 2018 11:25 PM (UTC)

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Disclaimer...medications aren’t quick fixes. If you want to lead a health lifestyle and prevent disease you HAVE to put in the time and effort to eat well and exercise regularly. As a pharmacy student I am amazing by the power of medications, but as a person I am more fascinated by the power of the human body!
User Image g6sportsnutrition Posted: Feb 17, 2018 11:24 PM (UTC)

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Ain't nothin to, it but to do it 💪🏽 #armday #triceps 📷 @derekphysique
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User Image fitness.love.x Posted: Feb 17, 2018 11:22 PM (UTC)

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💘💗
Can't always go to the gym for a workout.. especially when you have some facilities near you and have good use for your body 👍🏽
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Great exercise to work your back, arm and abs.. while increasing your grip... aim to do a few sets of these till failure 💪🏽💪🏽
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User Image kateaugustusfitness Posted: Feb 17, 2018 11:20 PM (UTC)

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User Image dr.eseosa Posted: Feb 17, 2018 11:05 PM (UTC)

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#TB....Having a #goodtime with @officialtccarson from the hit show “living single” at last year’s @sheenmagazine event. I was so pregnant #🤰lol ...but having a good time on the #redcarpet as always. It was a great #interview #goodtips.... full version coming soon on the tube!!! #staytuned .... #Dr.EFitnessTV is back. Mama and baby are well and healthy. Looking forward to sharing more interviews and #fitnesstips with you guys #😉 #health #fitness #wellness #livingsingle #exercise #planks thanks for invite @ignpr my best always, Dr. E
User Image couples.destiny Posted: Feb 17, 2018 11:00 PM (UTC)

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🔸VEGETABLE PASTA:

Inside the green veggie pasta, you will find vegetable powders (spinach, zucchini, broccoli, parsley, and kale). The veggies go through the process of becoming powders which strips away the nutrients. There’s absolutely no comparing the two. 🙅🏻‍♀️ You’re hardly getting any of the vitamins & minerals that you would by eating actual vegetables. It certainly tastes great just like regular pasta! Nutritionally the veggie pasta is incredibly similar to regular pasta as well but with a little added fibre.

🔸ZUCCHINI NOODLES:

aka “Zoodles”. 😋 Zoodles are spaghetti-like strands made from spiralized, raw zucchini. 🌱 Here some benefits:

1️⃣ They contain no flour or wheat whatsoevrer
2️⃣ They are very low in calories as well as carbs. (Not saying carbs are bad but if you’re dieting under restrictions it definitely comes in handy. It contains around 20 calories per cup. Here we have 3 cups = 60 calories.)
3️⃣ Higher in fiber, preserving all of the nutrients
4️⃣ Great for volumizing = satiated
5️⃣ Cooks fast and easily
A much better option. ✅

🔺If you’re in the mood for spaghetti/pasta, by all means get jiggy with it🍝 Nothing wrong with enjoying once in a while, however if you are looking for a healthy alternative to pasta, zoodles is a great option. ☝🏻 You can find pre-made zoodles in some grocery stores, but I personally prefer to make them fresh at home, especially since it only takes just a few quick minutes to prepare. 🙆🏻‍♀️
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User Image transformfitspo Posted: Feb 17, 2018 11:00 PM (UTC)

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Tag Someone That’s Making a Fitness Transformation 💪
@sophyvan: "I love posting these because they remind me how far I have come and helps me keep going. Crazy how in a little over a year I can accomplish this. -
Like ME out of ALL people. I never thought I could change my body this much. I was the laziest unmotivated person ever. I never really played sports growing up; I starved myself instead and forced myself to do cardio. That lasted a few weeks before I would just binge and rebounded. It was such a vicious cycle.
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Finally a little over a year ago, after a break up and my bestfriend moving away, I decided to love myself. I educated MYSELF on muscle groups, types of exercises, and nutrition. I tested things out and took things on at different angles to see what method worked best on me.
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Fast forward to now, I feel and look like a completely different person. I have never been so mentally stable nor have I been able to stay at one consistent weight. Not only that, but I have gained a tremendous amount of knowledge that allows me to eat donuts and burgers here and there to keep sane and workouts that are actually fun. I've learned to train others in a way they enjoy it as well.
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Idk what else to say. I have Bell's Palsy at the moment and so the left side of my face doesn't move. Also means I can't blink the left eye soooooo can't really type LOLOL"

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