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#fitnessmotivation28,735,054 POSTS

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User Image fatherfituk Posted: Oct 24, 2017 12:13 PM
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No time to train during the the kids half term?
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No problem!! #
Grab your toddler and give this workout a try:
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-Dad Swings 10 reps
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-Reverse Lunges 10 reps each leg
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-Toddler Weighted Press Up 10 reps
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-Toddler Squat and Press 10 reps
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-Toddler Curls 10 reps
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Hit 5 rounds in total
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Plus it's a lot of fun for the little ones too :)
User Image erwin25fd Posted: Oct 24, 2017 12:13 PM
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#Reflexion
Cualquier cambio que emprendas, cualquier situación representa un reto, una nueva meta, un logro a alcanzar.
Pareciera que no se pudiera, pero si alguien lo hizo por primera vez, entonces es posible y si es el caso contrario, que nadie lo haya hecho antes; ahí tienes la posibilidad de hacerlo y que lo imposible sea tangible!
Lo esencial es no rendirte.
#SportCoaching
#FitnessMotivation
#Fitness
#Wellness
#CoachingDeportivo
User Image samdylandarby Posted: Oct 24, 2017 12:11 PM
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💪BIGGER
👊STRONGER
🤓SMARTER .
➡️My goals for the rest of 2017 & 2018 & beyond.
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🎯I want to build a bigger & better body.
🎯I want to build my business & help more people.
🎯I want to learn as much as possible and develop both my business knowledge & improve my practise.
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👇What are your goals BIG or SMALL? Comment down bellow
User Image fitness.kind Posted: Oct 24, 2017 12:13 PM
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Double tap 🌽 Fitness Goals or Nay?

Mention your friends😌 in the comment section💘
User Image fitpaprika Posted: Oct 24, 2017 12:13 PM
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Day 17/Week 3 of P90, Sculpt A, completed in my own home this morning - we got back from vacation yesterday. I’ll post the outfits from vacation later. I can’t remember the last time I went on vacation and worked out every single day I was there. I was on a Beachbody program when I went to Albuquerque in March but I had a rest day and didn’t workout that day. Even on my rest day in San Diego this time around, I did some dance fitness videos. I always have to pack my medium suitcase in order to fit all of my workout gear and regular stuff, and then I get mad at myself when I don’t workout - like, ugh, I could have just not brought all this crap and brought a smaller suitcase and also seeing all my workout stuff sitting there unused makes me feel guilty. Well not this time! When I unpacked last night, all my of my workout stuff went in the laundry! That’s what I call a #nsv -
#p90 #beachbody #fitness #fitnessmotivation #workout #workoutmotivation #workoutathome #exercise #fitchicks #fatandfit #sweatyselfie

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