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Full body workout today was straight 🔥 I’m really enjoying my workouts recently. I’ve started to step away from the heavier “bodybuilder” workouts and moving towards more athletic workouts. I am still weightlifting, but I have more of a focus on endurance. I know that this approach will help me become the best athlete I can be and it will benefit the @palomavalley.battlecats in our journey to the top 🥇Something to take away from this is don’t be afraid to change things up. No matter what you’re doing, if you feel like you are at a plateau and not progressing; Re-evaluate your habits and intentions because in order to get something you’ve never had, you have to do something you’ve never done 💯 With that said, I hope all of have a happy and productive weekend 🤙🏽



#fitness #fitnessmotivation #fitnessjourney #aesthetic #athletic #palomavalleybattlecats #gym #gymaddict #gymmotivation #staystrong #stayhydrated #justdoit #cardio #endurance #hardwork #consistency #fitnesslifestyle #sweat
Blessed with the grey Stellar Muscle Tank from @doyoueven --------------------------------------
Soon going to start posting my workouts - Stay tuned👊
User Image imran_romeo95 Posted: Jan 21, 2018 3:09 AM (UTC)

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Mlsnye nk study..haha last paper syndrome..1 more paper to go..lazy nye..jgn ckp abg x payung haha..misai tu nk biar smpai ke bawah..#instamen #instamuscle #obliques #physiques #fitnessmotivation #bodygoals #biceps #bodybuilder
User Image jhart714 Posted: Jan 21, 2018 3:09 AM (UTC)

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Nothing quite like ending the day with a delicious cup of tea, and Twinings Buttermint is the BEST!!
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So I've been dabbling with the idea of #intermittentfasting and trying to see how easy it is to cut food off earlier in the evening. The past 2 nights, I've managed to go 15:9 (15hr fast, 9hr food window. This isn't too much of a stretch for me and wasn't all that difficult, no food after 7p. Hoping to really give #if a chance once I am done breastfeeding in the next month or so. One thing you are allowed to have is tea which is my fav thing to unwind with anyways. Anyone currently doing IF and want to share their experience? #postpartumbody #bodyafterbaby #mom #momlife #weightloss #fasting #fitmom #fitnessmotivation #postpartumjourney #teatime
User Image ezylivingshop Posted: Jan 21, 2018 3:09 AM (UTC)

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Experience a spa-quality massage in the comfort of your own home with the shiatsu massager. With soothing heat to release tension, an active muscle massager that pushes, pulls, and pushes away stress and tight fiber muscles, and a versatile design that lets you use it almost anywhere on your body, you'll go to bed each night feeling like you've massaged away all of the day's worries.
TAP LINK IN PROFILE https://ezylivingshop.com/collections/health-beauty-gadgets/products/shiatsu-massager-1
#beauty #healthy #fitness #makeup #healthylifestyle #health #and #love #healthyeating #fashion #beautiful #skincare #fitfam #beautycare #healthylife #beautytips #healthyfood #fit #photooftheday #instagood #android #beautyblog #beautyguru #instabeauty #beautyblogger #fitnessmotivation #healthyliving #cleaneating #andybiersack #beautyful @bruceleetags
User Image heartsandpartscoaching Posted: Jan 21, 2018 3:09 AM (UTC)

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TRUST YOUR GUT. Stop ignoring the intuitive wisdom of your feelings and your body. Slow down and tune in, and you won't need an external diet to get fit. #intuitivefitness #intuitiveeating #intuitiveexercise #fitness #fitnessmotivation
User Image felipe26kim Posted: Jan 21, 2018 3:09 AM (UTC)

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Let’s Work. 🔥
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Took 325 LBS for a ride, 5 sets X 4 Reps (Last Set shown)
Another great session with great music and great support from @ken_you_lift ________________________
#saturday #saturdaynight #lift #powerlifting #weights #strength #drive #push #fight #roadto1500 #setgoals #weightlifting #fitness #squats #glutes #gym #positivevibes #heart #motivation #fitnessmotivation
User Image ilovefitnessismylife Posted: Jan 21, 2018 3:09 AM (UTC)

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#lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
💪 P R O J E K S I H A T 💪
WORK . SWEAT . ACHIEVE
Gym Location (waze):
Fitness Project Gym
Ken Rimba Seksyen 16 Shah Alam
Operation Time : 2pm - 12am
WALK IN RM7 💸💸💸
MONTHLY RM60💰💰💰
REGISTRATION FEES RM50💵
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#projeksihat (female only)
(Saturday & Sunday)
⏰8.30am - 11am (ex projek sihat)
⏰11am - 1pm (newbie / beginner)
⏰2pm - 4pm (newbie / beginner)
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#fpstrongfit (male & female)
⏰(Sunday) 9.30am - 12pm
⏰(Wednesday) 9.30pm-11pm
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#strongfit#strongman#fitgirl#stronggirl#keepfit#strong#jomkurus#nakkurus#nakfit#fitness#fitmalaysia#gymmuslimah#gymstudio#workout#crossfit#tayar#fliptyre#fitnessmotivation#kenrimba#shahalam#seksyen16#icity#seksyen7#klang#subang#puchong

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