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⭐️HOLLYWOOD • SUPERSTARS ⭐️ Starting the weekend right with a good sweat session. Well done to all of our awesome members who turned up with the goods for yesterday's session.
Yep... That’s one heck of a booty 🙌🏽

DM for a shoutout!
#Repost @ceefitpersonaltraining (@get_repost)
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#Repost @kitchen52uk (@get_repost)
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Don’t forget we do weekly meal preps!

2/3/4/5 meals p/day.... 5/6/7 days a week!

Whichever combination you like!

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#healthyfood #healthyeating #healthy #healthylifestyle #healthydiet #mealprep #prep #prepmeals #fitness #foodprep #fitnessfood #fitnessmotivation #fitnessjourney #fit #fitfamily #fitfood #gainz #kitchen52 #gym #gymlife #gym #protein #wheyprotein #weightloss #slimmimg
#머슬앤피트니스 #가천대학교
윤임오빠 응원대기중ㅋㅋㅋㅋㅋ
와....#동기부여 지대로 되는중.....ㅡ_ㅡ
Happy Sunday fit fam!!! I’m stuck working all weekend again!!! Working 12 hour nights makes it hard to get workouts and still get sleep so I’m not a zombie!!! The key is making sure my diet is clean, and when it’s time to workout make sure to train DIRTY!!! Have a good day loves!!! .
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#fitforlifechick #fit #fitness #fitnessmodel #girlswholiftaresexy #girlswholift #gym #goals #motivation #quotes #strongissexy #girlswithmuscle #shelifts #eatclean #stronger #fitnessmotivation #consistency #abs #fitgirl #bossbabe #fitfam #health #fitmom #fitnurse #instafit #gymrat #beachbody #skinnytostrong #gainz #progress
Seeing myself in the first picture made me change my eating habits and diet. I knew I had put on some weight but didn’t know I had looked like that. I was so disgusted I even cropped out my gutt. 😩😩😩😩
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Fast forward a year and a half later , yes that long because I love doughnuts and ice cream 🤷🏼‍♀️. I am finally starting to understand how this eating healthy and exercise thing works. I’ve learned we are all different and not every diet works for everyone. I can’t do keto I’ll pass out , juicing not for me once I pee I’m hungry 😋 interment fasting I’m just freaking starving once my eating window is over 🙄. Consistency is what works for me. No detox/slimming teas. (I don’t got time to be on the toilet all dam day) No waist trainer ( idk about y’all but I like breathing ) ..
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..... I still have some more goals I’m trying to reach as far as losing a few more waist inches toning and of course I want some gains 💪🏼💪🏼 I’m just ecstatic I no longer have to suck in my gutt and hold my breath while taking a pic. Or place my hand on my hip to keep my arms from looking like some ones thigh leg. ....
#fitnessmotivation #fitspo #fitlife #myjourney #myfitnessjourney #healthylifestyle #idontwannadiefromhealthrelatedissues #fitmom #girlswholift #healthymom #weightlossjourney #weightlosstransformation #happy

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