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User Image dulce_olivia2018 Posted: Mar 23, 2018 7:01 PM (UTC)
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Me como estos morretes,en serio 😍 me tiene totalmente enamorada.
Por cierto,vaya éxito los stories de esta mañana ☺️parece que os han encantado mis tiempos de monitora 🙈.
A la mayoría os ha sorprendido,pero en realidad os lo he contado más de una vez 😊,incluso en el directo del otro día.
Es mi gran pasión...
Desgraciadamente no sé si podré volver a dar clases alguna vez 😔 por recomendación médica.
Ya os contaré algún día porque es un tema que aún me duele bastante y me ha traído muchos problemas.Me he quedado sin trabajo hace ya más de dos años ☹️y como os digo es probable que no vuelva a poder dar clases nunca más,o si... quien sabe?🤷🏼‍♀️
Quiero ser optimista y pensar que todo irá bien 😁
Y mientras tanto voy a disfrutar de esta cosa que me ha regalado la vida ❤️que es lo más bonito que tengo.
Y por cierto,luego os comparto el vídeo de la rutina que hicimos el otro día,aunque tampoco os esperéis gran cosa que estoy un poco oxidada 😂😂😂.
Buena tarde y feliz viernes chicas!😘
User Image willsquat4bacon Posted: Mar 23, 2018 6:55 PM (UTC)

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No rest... even on vacay! Greetings from Vegas! Love these... to build that shelf!! ❤️❤️👌 Go heavy and squeeze! 3 sets 12 with 20/25 lbs added to my leg day 3x a week !!! .
#fitspo #fitnessgoals #fitness #fitnessinspiration #fitnessmotivation #fitnessmom #fitmom #fitnessjourney #fitnessjunkie #fitnessaddict #livesore #livehealthy #fitchicks #fitgirls #girlswholift #crossfitter #crossfitgirls #rockclimber #hotgirls #sexy #legday #fitfam
User Image derekbigdaddy Posted: Mar 23, 2018 6:20 PM (UTC)

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User Image sporunu.kendin.yap Posted: Mar 23, 2018 6:50 PM (UTC)

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Eating Disorders don’t discriminate.
There is no specific person, or type of person, ethnicity, gender, age, education, skill, knowledge, lifestyle that determines whether someone will develop an eating disorder or not.
It is not a choice, and can affect ANYONE.
These disorders don’t just take over your eating habits , they dominate your entire life. Every thought, every action goes deeper than food and weight. What you see on the outside(if you see anything at all) is the tip of the iceberg.

To me anorexia was like an abusive relationship with myself. I knew it was toxic but I felt I deserved no better. Everyday I would wake up thinking today would be different, today anorexia would love me and it will be worth it, but that self love never came.
Soon I became smaller and smaller and I hoped maybe one day I’d be so small I might disappear.

It’s hard to detect Someone who is suffering and even harder to admit that YOU are suffering.
But your not alone in this. You have help if you choose it and really wish it.

👉🏻Step 1 - tell someone about it,
Don’t let it be a secret. 👉🏻Step 2 - Seek professional help in the form of specialised psychologists and nutritionists to guide you in right direction. 👉🏻Step 3 - make the choice to take your life back and actively take steps towards it. 👉🏻Step 4 - surround yourself with people who love and support you. 👉🏻Step 5 - repeat the first 4 steps
Because your going to want to give up and your going to want to crawl back in that hole , but you can’t give in, you can’t let it win you have to push through and fight every day.

National Eating Disorders Awareness Week.
Better the devil you know. Than the devil you dont.

Spread Awareness and let’s beat this 💪🏼💜 Save and like this post so you’re able to find it when you need it.
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User Image andrialynn5 Posted: Mar 23, 2018 6:47 PM (UTC)

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In the last 8 months I have learned a lot about myself and the people around me. I have learned that many people will never understand my journey or love for fitness. One of the biggest things I have learned is to love myself again. I am not perfect nor will ever will be. I am not a air brushed model in a magazine. I am mom with stretch marks and cellulite. I am real. #loveyourself #flexfriday #nofilter

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