Toggle navigation

#fitnesslife5,089,662 POSTS

Post Content
User Image nia.fitnes Posted: Dec 11, 2017 9:39 AM (UTC)

0 0 Normal
〰 Inner thighs workout 〰
1️⃣ hip raises with squeeze, 12x3 👉🏽 holding something between your thighs will force you to use your adductor muscles! Make sure to keep it in place by squeezing your inner legs and you can also use a 🏀 or whatever you want!
2️⃣ lateral lunges with pulse, 16x3 each leg 👉🏽 do one leg after the other, that way you'll feel more burn on each leg and hold dumbbells in each hand to add some resistance
3️⃣ lying alternate leg lifts, 10x3 each leg 👉🏽 only go as low as your flexibility allows you and you may want to slightly bend your legs to make it more comfortable! An easier version consists in doing it with both legs at the same time
4️⃣ curtsy lunges, 16x3 each leg 👉🏽 take a wide step with your back leg and for more 💦 do alternate curtsy lunges and for even more 💦 💦 do alternate jump curtsy lunges #czechfitness #czechfit #slovakfitness #slovakgirl #fitness #fitnessgirl #fitgirls #fitnessmotivation #fitspiration #bodybuilding #bööty #bootybuilding #girlswholift #strong #strongnotskinny #gym #motivation #lift #fitfam #fitnesslife #fitnesslifestyle #personaltrainer #dnescvicim #slovakia #followme #moveoftheday #homeworkout #homebody
Fitness isn’t about being better than someone else, it’s about being better than I used to be. I’ve recently learned how to discipline myself in order to become my best self, in order to be able to chase my dreams. Discipline is doing what needs to be done, even when you don’t want to do it. Chase your dreams babies 🤗 #fitnessmotivation #fitnesslife #fitness
User Image df.original.uz Posted: Dec 11, 2017 9:45 AM (UTC)

2
0 Normal
Есть среди наших подписчиц поклонницы ярко-розового? Стильное и удобное худи для незабываемых тренировок. Знаете, эта модель обладает великолепной терморегуляцией. Designed For Fitness – лучшая причина для занятий спортом.
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #lafitness #ig_fitness_freaks #fitnessgirls #fitnessgoals #fitnessinspiration #fitnessphysique #fitnessfirst #fitnesswomen #fitnessguru #fitnessfreaks #fitnessmodels #fitnesscoach #fitnessworld #tashkent #dforiginaluz
User Image zaynilov110676 Posted: Dec 11, 2017 9:45 AM (UTC)

2
0 Normal
В клубе Олимп на Оптиков появился аппарат Второе Дыхание. Данный аппарат позволяет дышать кислородосодержащими смесями до, во время и после тренировки ☝️👍что позволяет тренироваться значительно качественно избегая гипоксии,раскручивая метаболизм и улучшая процессы восстановления и нормализации сна после. 💪oxy@oxygensport.ru ;vk.com/oxygensport #напутиксовершенству #olymp #alextime #alexfitness #sibiriansupernaturalsport #sibirianhealth #fitnesslife #fitness #fitnessmotivation #instagramfitness #вседлябега

Hashtags found on this page