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Spec Ops training is coming to #soldierfitpa! Kick off your #motivationmonday by signing up for one of our four available sessions - you'll see the difference after 12 weeks!
Sorry I've been quiet the last week I have my eyes on my next show for 2018 😜💪 so I've been working hard to get back on track! Where the last couple of months it's been very much me versus me I've struggled but now it's me versus the other girls on stage everything's falling back into place 😅 still waiting for the winner for the @marquismuscle competition to be announced hopefully it won't be long🤞here's a bit of a different screenshot from this mornings #offseason physique check ~
#weightloss #bodybuilding #glutes #gains #gymrat #fitness #fitnessjourney #transformation #bikinicompetitor #muscle #fitspo #bikini #gymlife #selfie #posing #summerbody #bikiniprep #girlswholift #nutrition #cleaneating #gym #diet #healthyeating #healthandfitness #workout #instafit #fitfam #aaesthetica
Day 1 of PiYO is done! 👊

My back is going to be hurting today because that was A LOT of strength and yoga stuff today for this awkward turtle. I cannot wait to see what the rest of this program has in store for me, physically and mentally.
It feels good to be learning a new routine and swing of things for our new life down in NC, even though I got used to not setting an alarm 😩. Not gonna lie, the past 2 weeks I have been horrible with my eating in terms of just not even caring about what I’m putting into my body, but my portions have been way better than they were before I started actually paying attention to my eating habits. I had a *little* more self control when it came to just pushing the food aside when I started to feel full.
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Sometimes the wrong choices bring us to the right places... But something I will say is, comfort zone is a beautiful place, but nothing grows there. You better move yourself on into the action... .
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#entrepreneurs #fitnessaddict #fit #fitnessjourney #life #lifestyle #weightloss #weightlossjourney #hardwork #goals #ambition #dreams #dg #legacy #onelife #journey #selfimprovement #selfawareness #confidence #startups #socialmedia #digitalmarketing #growth #branding #vlogger #thoughts #hustlehard #sales
The only things I like about Mondays, the fact that it's always leg day..and the idea that I am.blessed to start another week 👊✊ #happymonday #carpediem #legday #gym #gymlife #gymshark #gymsharkapparel #workingonmyfitness #gymrat #fitnessjourney 💪💪
Pastel green smoothie bowl for the win 🙌🏼 made with coconut milk, frozen banana🍌, spirulina 💚{awesome superfood} + a handful of blueberries ✨ topped with blood oranges 🍊, coconut flakes and bee pollen.
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@nutritionbykara
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