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User Image hanakotherapies Posted: Jan 23, 2018 6:33 AM (UTC)

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Inhale. Exhale. Pause.

Notice where on Earth you are.

Feel where your body connects to the planet. Feel how gravity is grounding you to Mother Earth. Breathe in a sense of belonging and of being completely right where you are. 🌿🌿🌿
User Image fit_clear Posted: Jan 23, 2018 6:34 AM (UTC)

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User Image tips.promilsehat Posted: Jan 23, 2018 6:33 AM (UTC)

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Testimoni baru Herbal BEE \=d/ (<B.<B)

Alhamdulillah Puji Tuhan, Selasa 23 Januari 2018 kabar bahagia datang dr bunda Nurhasanah asal karawang ({}) Penantian yg terbilang sebentar yaitu 6 bulan, membuat beliau sangat mendambakan kehadiran sang buah hatinya. Karena beliau dan suami memiliki riwayat Haid tidak teratur & Sperma encer selama ini

Akhirnya dg perantara Herbal BEE (Alfalfa), keluhan, do'a, Ikhtiar beliau selama ini terjawab dg hasil 2 garis merah (0.0) ({}) Yukk bunda, LAKUKANLAH SEKARANG atau TIDAK SAMA SEKALI, karena Sehat adalah Syarat bukan Tujuan *bmin*

salam ✌ garis merah 😘 👈👈👈👍👍👍INGIN CEPAT HAMIL DAN MEMILIKI MOMONGAN ? INGIN DIET SEHAT DN CEPAT ? ATAU PUNYA MASLAH PENYAKIT KRONIS SEPERTI : SAL TUBA, MIOM, KISTA, KANKER SERVIC, HAID TDK TERATUR, KEPUTIHAN, SPERMA BURUK, EKTOPIK, RETRO, DIABET, OBESITS, DLL, YUK LGS ADD BBM AJA KONSUL GRATISSSS. Invite DD858C8F WA 081904112825 #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #motivationalquotes #fitnessgoals #fitnessjourney #motivated #motivateyourself #createyourownsuccess #healthylifestyle #weightlifting #strength #weightlossjourney #weightloss #trainhard #train #gainz #dreams #truestory #funny #funnymemes #memesjajaja #gymrat #mensphysique #gymlifestyle #workout #physique #bodybuilding #nopainnogain
User Image miss.rose.xo Posted: Jan 23, 2018 6:33 AM (UTC)

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I’ve had a lot of friends ask me lately to start uploading some videos of exercises I’ve been doing during my prep. This one is called a “Seated Row with wide neutral grip”. This exercise is part of my new program and is an oldie from previous programs but a goody. It targets your middle back, lats and shoulders. I used a pin loaded cable machine, super easy if you’re new to gym and unsure how to use equipment. ** I am not a PT just sharing some training tips from my sessions. **



#compprep #competitionprep #weighttraining #weights #bikiniprep #bikinicompetitor #strongnotskinny #backday #gymmotivation #fierce #diamondkicks #diamondkicks_au #rockwearaustralia #rockwear #fitgirl #fitness #fitnessjourney #selfdevelopment
User Image keepingitfitafter45 Posted: Jan 23, 2018 6:33 AM (UTC)

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User Image _yesitsleshia_ Posted: Jan 23, 2018 6:33 AM (UTC)

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Sometimes you just have to look at old pictures to realize how far you’ve really gotten. I be so hard on myself at times but when i see old pictures like this one, it just makes me happy and brings me back to reality. It’s okay to push yourself but always remember it takes time. Just enjoy the journey and be proud of yourself! ☺️ #transformationtuesday #transformation #hardwork #dedication #consistencyiskey #fit #fitness #fitchick #fitnessjourney #fitfam #gym #gymislife #gymaddict #girlswholift #girlwithmuscles #bodybuilding #gains #vegan
🚨 $2 TUESDAY IS LESS THAN 24 HOURS AWAY‼️ If you REALLY Fuck wit me, Meet me there!! @reddiamondstripclub @reddiamondstripclub @reddiamondstripclub (The ONLY Tuesday night party that matters!!) $2 Tacos 🌮 $2 Shots 🥃 $5 Long Islands 🍹 $100 Bottles 🍾...and the list goes on!! Ps. I heard sum bout a 🍌 eating contest 🤔😏 #WorkHardPlayHarder #Chicago #NightLife
User Image myinner_ladyhulk Posted: Jan 23, 2018 6:33 AM (UTC)

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Yes, I fit in to this size medium puffy sweater... in youth 😂🙌🏻 It’s hella cold for this Cali gal and I wanted to make sure I still drenched in sweat 💦 I swear I just had an outer body experience 💀 Anyway, another back day in the books!💥 #gymselfie #quads #legs #gymlife #lifestyle #girlswholift #motivation #inspire #noexcuses #sweat #gains #success #instafit #girlswithmuscle #beastmode #lift #killinit #fitness #fitfam #gymrat #fitnessjourney #dontquit #goals #trainhard #weights
User Image sazi_1984 Posted: Jan 23, 2018 6:33 AM (UTC)

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Always remembering how far I’ve come.... Far left pic I was unhappy in a different country away from all my family & friends, today’s picture I’m happy, comfortable in my body and still enjoying food!! I’m 100% an emotional eater so I had to change my relationship with food which takes time it’s definitely a life style change not a diet! Happy Tuesday! #transformationtuesday #tuesday #transformation #lifestylechange #fitnessjourney #healthyeating #healthyliving #excercise #weightloss #over4stonelighter #curvyfit #curvyfitness #curves #curvygirl #curvesarelife #gym #cyclelife #gymlife #gym #curvesarelife #curvyfitness #curves #curvy #loveyourcurves #fitness #fitnesslife #fitnessmotivation #loveyourbody #bodypositive #feelinghealthy #bodyconfidence #nofilter
User Image aaron_._green Posted: Jan 23, 2018 6:31 AM (UTC)

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Everyone will have a 'bad' day during their fitness journey, where diet and training will fail for you

But just like when you have 1 'good' day, you won't notice a difference in such a short period of time

Reaching a goal is a long process so short term failures (1 or 2 days) won't damage your results as much as you think they will
And I guarantee you that you will have a day of bingeing or skip a training day at some point

But just reset and go again

Note: If it is a regular occurrence maybe readdress your training, nutritional plan and look into your lifestyle and find out why this maybe happening
The beauty of working from home ... #warmmeals and this here ... @dkhawaiian & paprika Garlic #snapper .. oven baked!
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All this in #15minutes 😱 who says #eatinghealthy is too hard 🤔
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Honestly .. #eatingcleam has been one of the best experiences for me to enjoy cooking! To be as creative as you can eating the same thing 😅
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Love this #healthylifestyle and here’s to a kick butt week of #defluffing 😜
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#food #foodporn #foodpic #fitfood #fitlife #yummy #delish #fitnessmotivation #fitnessjourney #fitmom #healthy #healthylife #lowcarb #vancity #vanfitfam #bodybuilding #bikinicompetitor
User Image jonnaegomez Posted: Jan 23, 2018 6:18 AM (UTC)
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Trying out Gold’s gym for the first time today...
I know it’s midnight, so I hope you all had a great Monday and a fresh start to this amazing week 🖤
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#monday #mondaymotivation #motivationmonday #tuesday #legday #legs #bööty #booty🍑 #glutes #curves #motivation #determination #workhard #consistency #goals #fitnessgoals #fitnessjourney #fitnessgirl #fitnessmotivation #fitness #fit #fitspo #fitfam #fitgirl #gymgirl #gym #goldsgym #gymselfie

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