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#fitnessinspiration2,191,209 POSTS

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User Image ale2_fit Posted: Nov 25, 2017 12:16 AM (UTC)
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Aquí les va otra variacion!!!! 🍗🍗🍗🍗🍗🍗

•Trabajo individual en esta secuencia :
•1/1
•2/2
•3/3
•4/4
•5/5
•6/6....... •hasta que alcances las 10 reps por cada pierna
•Incrementa el peso y trabaja 3️⃣SETs : •10-9-8 reps !!!

•💥💥💥💥💥LETS GET SEXY LEGS 💥💥💥💥💥💥. •#fitnessmotivation #fitness #fitnessgirl #fitnessgear #fitnesslifestyle #fitnessgoals #fitnessinspiration #fitnessgirls #fitbody #gym #gymtime #gymgirl #gym💪 #muscleup #muscles #musclegirl #legs #legsday #booty🍑 #bootyyy #bootybootybooty #bootygoals #bootyworkout #workout #workouttime #workouttime #discipline
User Image pylon7on7 Posted: Nov 25, 2017 12:16 AM (UTC)
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🎬 Action Jackson
User Image wisegirlgetsfit Posted: Nov 25, 2017 12:15 AM (UTC)
motiv8performance
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If you expect an evening workout from me I’m gonna need some help 😂 @motiv8performance #iammotiv8
User Image olibaert1 Posted: Nov 22, 2017 6:42 PM (UTC)
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Moi je mange de l’🥑
User Image olibaert1 Posted: Nov 23, 2017 6:42 PM (UTC)
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C’est pas Parceque t noir que ta un passé difficile
User Image olibaert1 Posted: Nov 24, 2017 6:44 PM (UTC)
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Heyyy hope everybody had an amazing thanksgiving !! I definitely did🍗🥧 took the day of social media and just now getting off work from ⚫️black shoppers... & now about to die working out .... 😂 oh well it’s much needed. Here’s a posh thanksgiving tip. Don’t get on the scale ;-) Don’t feel guiltily for eating either ! If you are in a fat loss phrase right now just get back on track today like normal and it won’t effect you.😊
I’m about to start getting back in a fat loss phrase for something exciting time to shred through the holidays ! So I’ll be sharing a lot more meal prep & more 😇
User Image marthacervantezz Posted: Nov 25, 2017 12:12 AM (UTC)
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Everyone’s favorite shopping day is here!! #BlackFriday Special: Enjoy 35% Site Wide + Free Shipping on orders of $49 or more.
Shop Now: Using the Link in my bio! #ad
User Image reallyfit Posted: Nov 25, 2017 12:12 AM (UTC)
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See ya next week stinker ✌🏼
User Image gabrielguns Posted: Nov 25, 2017 12:11 AM (UTC)
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Giving up is not an option. Being flexible is.
📸: #brianbyllesby #photography
User Image jeansamuelfit Posted: Nov 25, 2017 12:10 AM (UTC)
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User Image up.lift.yourself Posted: Nov 25, 2017 12:09 AM (UTC)
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Let's talk body image on eating holidays 🦃 While Thanksgiving is a wonderful time to be with family and friends, it comes with its challenges. For those who struggle with body image or specific goals, it can be a source of anxiety. I weighed myself before and after Thanksgiving festivities and there was a 3.6lb difference. A lot of our favorite festive foods come with a lot of salt and preservatives, which hold on to a lot of water. Add some wine and apple cider, and you have the perfect recipe for bloating! A lot of us feel like this one enormous meal will lead to a several pound weight gain, but the reality is that you will slowly shed most of that excess water over a few days. If you are feeling anxious about your holiday meal, there are a few things that you can do to help expedite the water loss system and restart your body! 1️⃣ TAKE A DEEP BREATH. Odds are that you probably didn't eat as much as you think you did. If you did eat enough to feed 13 elephants (like I did), still take that deep breath! One meal will not be the downfall of your progress. Pick up where you left off, you'll catch right up. 2️⃣ WATER YOUR BOD. While it seems counterproductive to drink water to lose water, it will help to flush out some of that salt that the water in your system is currently bound to. 3️⃣ PUT THOSE POTATOES TO WORK. Carbs are a great source of energy! Use that glucose by going for a family walk or squeezing in a heavy lift. The more you move around, the faster you'll feel like yourself. 4️⃣ DON'T try to diet down and "make up for calories". You'll mess with your metabolism and will feel more stressed out than you did before. Your body will try to store the extra food for later and that's how we gain fat tissue! Don't panic and trust the process 🙌🏼 You won't lose all of that excess water in a day, but you'll definitely see progress. Don't be too hard on yourself! Eat all the food and make all the gainz! You're all beautiful and worthy of enjoying a holiday meal to the fullest extent, whether you're counting your macros along the way or eating pounds of potatoes. I'm the latter 🤷🏼‍♀️ Happy Thanksgiving lovies, I'm so grateful for all of you ♥️
User Image msmarvelis Posted: Nov 25, 2017 12:09 AM (UTC)
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Stay Focused. 2 years in the making. Last 6 months I have been more consistent. I can’t wait to see what my body can do and how much healthier and stronger i am going to be. #myjourney #fitnessmotivation #fitnessinspiration #focusedonmygoals #fitmominprogress

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