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User Image mangiare.sano.con.gusto Posted: Dec 12, 2017 6:39 AM (UTC)

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Buongiorno 😘
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Colazione non fotogenica 🤦🏻‍♀️ ma ragazzino era super cioccolatoso 🍫 e la cioccolata è marrone 🤔 comunque era deliziosa 😋
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Colazione con:
- Porridge con farina Nutchoc #maxprotein 🌾 con 2 quatratini di cioccolato 🍫 #lind sciolti dentro topping con pera 🍐 e cremina al cioccolato 🍫
- The verde 🍵
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BUONA COLAZIONE 😋
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#diarioalimentare #dietasana #dietasalutare #colazionesana #colazionesalutare #colazione #breakfast #breackfasttime #healthyfood #healthybreakfast #healthylife #fitnessgoals #fitnessmotivation #fitnessgirl #fitness #mangiosanoenevadofiera #gym #gymgirl #mangiopulito #cioccolato #yogurt #theverde #porridge #cioccolato #pera #peraecioccolato
User Image paola.lp_ Posted: Dec 12, 2017 6:39 AM (UTC)

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User Image fit_like_a_phoenix Posted: Dec 12, 2017 6:35 AM (UTC)

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💕This is the kind of love our sweet animals should be showered with. I know my little Melanie is! She is spoiled with my love every day and she deserves every little bit of it! She fills in those important spaces in my life where otherwise I'd be searching for meaning.💟 #iwishicouldstoptime
User Image willembonnes Posted: Dec 12, 2017 6:38 AM (UTC)

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Hier krijg ik op dit moment wel natte oogjes van zeg pfff... breek momentje. 😳😶 Diana Bonnes-Slot-Slot 💏 de laatste weken/maanden stond ik centraal en voorop, maar vanaf nu is alle aandacht gevestigd op ons kleine wonder. 👶🏻🍼Bedankt dat ik m'n droom mocht najagen en waarmaken. Gewoon 1e callout en 4e plaats in de classic BB 🎖️van het grootste bodybuilding event van de Benelux! #beastmob #beastmobgymgear #teambagel #fitfamnl #fitnessgoals #bodyfitness #dutchy #fitdutchies #dutchbodybuilding #dutchfitness #bodybuilding #fitnesslevensstijl #vacuumpose #fitlife #inspiration #trainhard #shredded #abs #bouldershoulders #fitspiration #fitnessjourney #nopainnogain #vitalgymarnhem #teamvital #basicfit #cutting #fitnessphysique #teamvital #dutchfitness #trainhard #fitlife #vacuumpose #bouldershoulders #basicfit #cutting #fitnessgoals #nopainnogain #bodyfitness #inspiration #vitalgymarnhem #shredded #dutchy #teambagel #dutchbodybuilding #fitnesslevensstijl #fitnessjourney #fitfamnl #fitdutchies #bodybuilding
Poor posture can be fixed by targeting areas such as the shoulders, spine, neck, and chest. The arms backwards movement that @jojopilatesfitness is demonstrating on the Cadillac Push Thru Bar has the following benefits:
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• Increase mobility of shoulder extension
• Increase extension in thoracic spine
• Stretch and open the chest and ribs

The body is meant to move and change, so don't get stuck in your issues; make your body move.

#UrbanSpringPilates #Pilates #ReformerPilates #Pilateslover #Fitnessgoals #FitKL #Health #Wellness #Bangsar #Loveyourself #Healthyliving #Getfit #shoulderopener #stretching
User Image sarahelizabethfitness Posted: Dec 12, 2017 6:37 AM (UTC)

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💎DEDICATION + DRIVE = PROGRESS💎
This was my 4 week transformation from doing Beachbody workouts and drinking my superfoods shakes!! 😱❤️ 4 WEEKS!!!
I still can't believe my results, not only in how I look but how I feel! Beachbody has given me:
💚 More energy
💚 More confidence
💚 More strength
💚 A drive to achieve my goals
💚 Nutrition
💚 A fitter, leaner body
💚 A healthier mind
💚 An AMAZING fit fam
💚 A happier and better life
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I feel so proud and delighted with what I've achieved so far, 2018 is going to be the best year 💜 If I can do it, you certainly can too 💕
User Image fitnesslife.generation Posted: Dec 12, 2017 6:37 AM (UTC)

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Woow , this is really Stunning Transformation from @sugarfreeoreo 👀
Tell Her how beautiful 😍 and healthy you look now‼️ ---
Credit pic: @sugarfreeoreo
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#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout #weightloss #healthy #healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals
User Image sc_mimi_tiu Posted: Dec 12, 2017 6:35 AM (UTC)
toneitup
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Week✌🏻of doing the Hustle 🏋🏻‍♀️ Legs were a little wobbly towards the end of the #5dm 😅 Spent some time meal prepping for the rest of the week 🌱🍋🥞 Happy Monday Babes 💋 @toneitup #tiuholidayhustle #tiucheckin #tiuteam
User Image sophiegladman02 Posted: Dec 12, 2017 6:34 AM (UTC)

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One of my girls this year, making positive changes to her lifestyle to become a leaner healthier more active version of herself 😍💪
User Image thiz_iz_tida Posted: Dec 12, 2017 6:36 AM (UTC)

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User Image benmurphy_pt Posted: Dec 12, 2017 6:36 AM (UTC)
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BANDED DEADLIFTS: Back muscles love banded deadlifts. Varying tension throughout the lift with a noticeable increase in resistance at the top, anybody struggling with a heavy lockout should should give these a try 🏋️‍♂️ lighten your weights and focus on a hard snappy lockout at the hips.

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