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Хотите максимальную отдачу от Ваших тренировок?
Попробуйте Kangoo Power🔥
-сжигаем более 1000 ккал
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User Image karenmattar Posted: Dec 12, 2017 8:47 AM (UTC)

livinglavidayoga
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#day7 of #StartWithPincha . 🙋🏼‍♀️ A Small note here! Rectifying myself! I posted yesterday Bakasana, crow pose BUT we actually want u to do this one 👆🏻 (Bakasana in a supine position to learn how to engage ur muscles. Core engaged and heels to glutes. If you haven’t done yesterday’s crow pose, don’t do it. Do this one!! Sorry for miscommunication 🙏🏻
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Hosts @wanderyogi @livinglavidayoga @karenmattar
Sponsor @flexilexi_fitness
Si la vida me da limones los exprimió, para llegar a la cima hace falta caerse primero y luego levantarse más fuerte 💪 y mirar todo lo q tienes alado , yo estoy afortunada tengo a mi familia y a mis amigos que se q no me van a fallar nunca !!!! Tenerte como entrenador @danzafit_spain y como amigo es todo un orgullo sé q estoy en las mejores manos y orgullosa del TeamIvanMNieto, de mis chicas @tania_rg87 @marialuzcc 😍. Tú también puedes unirte al equipo a q esperas !!!! @molina3111 @luisarenas_fotografo @georgiana_evcenco #TeamIvánMnieto #fitnessgirls #fitness #fitnessmotivation #fitnesslifestyle #fotografiaLuisArenas #fitnessmum #bikinifitness #strong
User Image __kristinaanne Posted: Dec 12, 2017 8:42 AM (UTC)

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Starting to cut for the summer 🔪 there’s still a fair way to go but already feeling much leaner 💪🏽 it’s always exciting when you start to see results ! Anyone else working on their summer body ?!☀️🔥🙋🏼‍♀️🤓🤪 🤪 and yes, those ARE badass tiger stripes! 😎🤷🏼‍♀️👏🏼🔥😜 #weightloss #mealprep #workout #cleaneating #protein #recipe #muscle #gains #training #weights #lifting #buildabooty #bootyworkout #leanmuscle #nutrition #fitness #health #wheyprotein #fitspo #fitnessgirls #fitfam #fitnessjourney #fitgirl #workoutmotivation
User Image coachjackk Posted: Dec 12, 2017 8:40 AM (UTC)

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Coffee lover? Read this...👇
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When people come to me trying to lose weight, one of the first things I look for is calories coming from drinks. Why? Because most of us aren't aware of how many calories are in our drinks and we drink them like there's no tomorrow. This Starbucks calorie swap is a prime example...🙋
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People often get caught out with calories and hot drinks. A large Starbucks flat white contains 290 calories, having 1-2 of those a day could seriously mess with your weight loss goals. A simple swap would be to order a large white americano - which contains only 45 calories. That's a 250 calorie saving without doing anything drastic to your diet ✋. Or you could drink in black and bitter...like me 💁
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If you did that everyday, you'd save 1750 calories without even thinking. You still get your caffeine fix and help your waistline whilst you're at it. Win 🙌
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Simple swaps like this are easy to implement and could lead to the weight loss you're striving for.
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Tag your fellow coffee lover(s) ❤
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(Thanks to the @thefashionfitnessfoodie for the pic)
User Image kratewomen Posted: Dec 12, 2017 8:36 AM (UTC)

_bossgirlz_
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Choose 1 or 2 ? ❤️💙💚
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@_bossgirlz_💕@_bossgirlz_❤️
@_bossgirlz_🌸@_bossgirlz_💜
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#Like #comment #share

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model unknown, please tag her
User Image bea_fitness_run Posted: Dec 12, 2017 8:35 AM (UTC)

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User Image best_fashion_for_women Posted: Dec 12, 2017 8:35 AM (UTC)

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