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User Image erinjbgood Posted: Nov 22, 2017 11:10 PM (UTC)
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I haven't been to a class at @alchemy_365 in about ten thousand years because sometimes it's hard to fit into my schedule HOWEVER i watch their nightcap stories religiously and when there's a class that looks hard af I will find a way to make it work, so that's what I did today and let me tell you it was killer. Plus yesterday was leg day and I never ever stretch so the yoga portion hurt so good.
TABATAS: 5 intervals eah, 2 rounds:
Ring rows, burpees, torpedo deadlift jumps, push press 💪
Then i made @theseviews612 take the photo opp for the gram bc if you don't gram it, did it really happen?
User Image tinaorias Posted: Nov 22, 2017 11:05 PM (UTC)
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When you can't be bothered to put make up on so you use a Snapchat filter 😁 #fakeittilyoumakeit
😺 Smart Fit Gata 🌹: 🚶 Sigam: @jaycemoreira 👏👏👏👏👏👏👏👏👏👏👏👏👏 🔈🔉🔊 Você é uma aluna da Smart Fit?! Gostaria de ser divulgada? Esta página é dedicada a você guerreira que treina na academia inteligente. 📥 Para que sua foto seja postada, envie via direct para @smartfitgatas e aguarde a divulgação. 💡 Lembrem-se de seguir o administrador @jorgeluisfitness ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ 👸Tags:
#smartfitgatas #smartfit #smartfitbrasil #aacademiainteligente #fitness #fitnessmodel #fitnessgirl #bumbumnanuca #bonecasdeferro #sarada #gata #garotafitness #garotatop #wellness #health #gym #toptags #dieta #academia #womanshealth #saradasdobrasil #mulhermaromba #curves #fitgirl #fitgirls #abdômen #garotafit #selfiegym #musculação #treino
Y’all. This cup is filled with chocolatey gold. It is my daily dose of multi-vitamins. It’s my daily dose of digestive enzymes. It’s my daily dose of probiotics. It’s my freaking life saver 🙌🏼 bonus points bc sprinkles are cool 🙃
Guten Abend meine Lieben 💕
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@annieschka_fit und ich haben gerade unsere Beinchen zerstört und sind danach vor lauter Hunger gleich zu McDonald’s gegangen. Naja was soll’s, einmal ist kein Mal! 😋
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Workout: warm-up, Hack Squat 3*8, Leg Press 5*8, Abduction 4*12, Kickbacks 3*15, Calf Raises 3*10, Stretching 🏋🏼
User Image kricsia_morun Posted: Nov 22, 2017 11:09 PM (UTC)
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