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User Image summer_0001 Posted: Feb 20, 2018 4:05 AM (UTC)

annagracefitness
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#RepostSave @annagracefitness with @repostsaveapp ・・・ ✨GIVEAWAY!!!✨
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ITS THAT TIME AGAIN! it’s time for another GIVEAWAY!! What’s included:
- Fitbit Alta HR (OR the amount of the Fitbit on a Dicks sporting goods gift card - winners choice) - Calia by Carrie Underwood backpack
HERE’S HOW TO ENTER:
1. Follow ME - @annagracefitness
2. TAG 3 friends per comment ⭐️ FOR 5 BONUS ENTRIES - LIKE 5 Of my PAST IG posts and comment “DONE,” under any one of the photos. ⭐️ FOR 10 BONUS ENTRIES - repost this photo on your page and TAG ME!
THATS IT!! - the winner will be announced March 1st! .
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🍀GOOD LUCK y’all!!! Start tagging away! .
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#giveaway #giveawaytime #fitnessgear #fitgear #love #fitnessgiveaway #swag #fitnessswag #iggiveaway #fit #fitjourney #bloggergiveaway
The Stage Snatch: pause at all three positions and then snatch from the high hang/power position. Simple technique drill that is meant to be kept light in order to hit all the positions for a perfect pull. #olympicweightlifting #snatch #technique
It’s safe to say that @ibsaaabs has really been putting in hard work and the results are huge. His light technique work these past couple of months has definitely paid off as he hits his previous clean 1RM of 195# with ease and hit 200# after. Back in mid-September, his PR was 155#. For being a big lift for him, this lift demonstrates very well constructed technique in the 3 positions into his vertical extension. Before he begins his initial pull, his shoulders are set by retraction of the upper back, putting tension into the barbell, which then allows the arms to be long and relaxed through his entire pull.
User Image begoodathletics Posted: Feb 20, 2018 4:02 AM (UTC)

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Come in clean. begoodathletics.com
User Image pikalovvlad Posted: Feb 20, 2018 1:29 AM (UTC)
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⏰Самое лучшее время - раннее утро🌄В голове самые чистые мысли, организм полон сил, полон энергии, готов ко всему, что будет на протяжении всего дня, но после пробуждения все меняется )
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
User Image ottomano__ Posted: Feb 20, 2018 2:58 AM (UTC)

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Pump was realllllllllll 🤪
User Image sudakova.s_s Posted: Feb 20, 2018 4:01 AM (UTC)

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.Ждёшь понедельника ? Откладываешь на завтра? Или у тебя нет времени? Может быть куча причин... Но это все в твоей голове! Отговорки которые тянут тебя в низ.
Следуй за своими желаниями, а не за ленью 😉
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#inshot #sport #sports #instasport #gymrat #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #movies #movienight #movietime #moviestar #moviedate #movieday #video #Кемерово #тренеркемерово #тренажерныйзал
User Image ap.health.fitness Posted: Feb 20, 2018 4:01 AM (UTC)

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User Image riosospina Posted: Feb 20, 2018 4:01 AM (UTC)
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#noskipleg !, iniciando cargas de carbohidratos🍝🍚✔..ahora con propuestas de fuerza e hipertrofia!🍗💥, planificando lo que viene..siempre con miras a mejorar!💯🔝..a dormir y a crecer!..😎👊
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⚪nothing is easy .. ⚫everything is possible ..
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#legs #muscles #squats #aesthetic #ripped #warrior #swole #gymtime #leg #instahealth #burnfat #trainingday #training #swag #grind #sentadillas #legday #sweat #grindout #pushpullgrind #strength #ripped #strong #swole #flex #motivation #grow #pressleg #fitnessgear #goals

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