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#fitnessfoodandstyle8,507 POSTS

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“Fa che il cibo sia la tua medicina e la medicina sia il tuo cibo”
Amare se stessi significa anche questo: scegliere un determinato stile di vita che ti faccia star bene, seguire una corretta alimentazione e quando ne sentiamo la necessità, dar importanza a quello che il nostro corpo cerca di dirci, assecondandolo. Solo così si può veramente capire ciò che vogliamo veramente.
Non bisogna considerare questo come un lo schema o una restrizione da seguire, ma tutto questo è uno STILE DI VITA.
Ascoltate il vostro corpo e lui vi ringrazierà 🙌🏻💆🏼
#fitnessfood #fitnessfooddiary #fitnessfoodandstyle #fitnessfoodmotivation #fitnessmotivation #fitnesswomen #mealprep #mealdiary #bikinifitness #bikinimeal
🍳🍗BBQ Chicken Omelette... it hit the spot this afternoon... I made a small delicious plate of eggs to follow up my gym session this morning! Last night, I popped some chicken in the slow cooker (Crock Pot) with BBQ sauce and went to sleep 😜... 🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳
Ingredients:
1. BBQ chicken
2. 3 - Eggs
3. Zucchini
4. Avocado
5. Red Bell pepper
6. Himalayan salt
7. Pepper
8. Chili pepper
🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳
Directions:
1. Sauté the chicken, zucchini, & red bell pepper... plus seasonings of your choice together in a pan.
2. Scramble the 3 eggs with w/ pepper and salt.
3. Heat a Pan on low w/ oil of your choice.
4. Pour in the eggs and let cook for 2 - 3 minutes until the sides firm.
5. Once the outer edges begin to firm ... cover w/ a top and steam for 1 minute.
6. The omelette should be firm.
7. Slide the omelette over to a plate and place the ingredients on half of the omelette.
8. Then fold.
9. I mixed 1/2 BBQ sauce & 1/2 Sriracha for a little extra dipping sauce. 🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳
#fitnessfood #fitnessfoods #fitnessfoodgym #fitnessfoodie #fitnessfoodandstyle #bodyfitnessfood #freshfitnessfood #bestfitnessfoods #myfitnessfood #funfitnessfoodhack #fitnessfooddiary #bikinifitnessfood #healthyfitnessfood #fitnessfoodfeeling #naturalfitnessfood #team24fitnessfood #instagood #instafood #instadaily #instafit #fitfam #teamnextlevelgainz #missionpossiblepat #bodybuildingcom #breakfast #girlwithmuscles #eatclean
Thank goodness for healthy acai breakfast bowls to balance out all that coffee 😊
This banana bread did not disappoint! Tweaked a recipe from @wholelivinglauren just because I'm not vegan and added one egg, used normal flour and added pecans on top. Love the rolled oats in it. Definitely the healthiest and yummiest banana bread I've ever made🙌🏼//
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#livewellgr #cleaneats #cleaneating #foodie #foodiegram #goodeats #realfood #mindbodygram #dietitian #dietitianapproved #dietitianlife #foodporn #fitnessfoodandstyle #foodblogger #wellness #wellnessblogger #healthylife #wholefood #healthyfood #pregnancycravings #ilovefood #weightloss #intuitiveeating #motivation #foodpics #foodstagram #foodismedicine
kkflex 2w ago
When I eat pizza 🍕 I try to go outside of the box 🤤🤤👌
Not to long ago I was addicted to cheese 🧀, processed sugar and more. It was by no means an easy process but change began when I decided food was not going to control me. Small changes over time made a big difference. My taste buds change more and more each day. Previous things that I loved no longer look as good to me. It all started with a decision followed up by an action. Then repeated over and over lol. Take control friends!
#detox #detoxverde #detoxdodia #healthydiet #healthyfood #fitnessfoodandstyle #detox: 1 maçã 🍏 + espinafres + gengibre + limão 🍋 + linhaça + 2 cravos da índia + 250ml água 💦

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