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#fitnessfood3,546,511 POSTS

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User Image renewed_fitness Posted: Jan 18, 2018 2:17 AM (UTC)

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Intermittent fasting and meal prep for the next three days! Snack, Lunch and Dinner ( not in the correct order but you get the point)!
User Image forma_salute Posted: Jan 18, 2018 2:17 AM (UTC)
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Possono sembrare suggerimenti banali e risaputi, ma ti sfido a verificare se li stai seguendo tutti con precisione.
User Image saboresetal Posted: Jan 18, 2018 2:17 AM (UTC)

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Que tal o sal light ?

Aqui na Sabores e tal utilizo SAL LIGHT 70% menos sódio, ou seja, na fórmula o cloreto de sódio é substituído por cloreto de potássio.
Esse tipo de sal é recomendado para hipertensos e pessoas com retenção hídrica, mas é contraindicado para insuficientes renais, pessoas com distúrbio da glândula adrenal, com queimadura grave, desidratadas ou estejam tomando remédios diuréticos.

#alimentacaosaudade #gastronomiafuncional #saladadepote #comidasaudavel #comidafitness #fitfood #fitessen #fitnessfood #fitnessessen #sallight #sallight70 #sallight50 #eatlocal
Many women come to me for help with fat Loss... in fact I’d say MOST of my clients’ goals are to lose fat in certain areas/tone up. What I see much less of is women who want to put weight and muscle on.
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Blair came to me struggling with self confidence one month ago because she wanted to put on weight. (It can be just as much of a struggle for some to put on weight as it is for others to lose it). I’m so proud of her, because in just one month she has put on healthy weight and gained noticeable muscle! 💪🏼💪🏼Just one month of eating better, changing her mindset, and working out has helped her gain the confidence she deserves.😃😎🥒🥦
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She’s been an awesome and unique testimony for me thus far and I can’t wait to keep helping her achieve her goals. She fits right in with the Grindset Fam!👊🏼
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@jakecoyle
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#fitness #fitnessaddict #grindset #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger
User Image the_bearded_dave Posted: Jan 18, 2018 2:13 AM (UTC)
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Homemade Pickles! 😍💪🏻
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Hab heute Gurken eingelegt! Weil die Ketogene Ernährung nicht immer so viel Gemüse beinhaltet, durch die Kohlenhydrat-Beschränkung, in meinem Fall von derzeit unter 20g KH/Tag...
Das bringt ein wenig Biss in die Mahlzeiten 😃
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Wie sieht’s da bei euch aus? Legt ihr selbst was ein? -
Ahja Rezept hab ich keines aber es ist ungefähr so:
50% Rotweinessig mit 50% Wasser mischen und dann Xucker, Stevia, Chilliflocken, Loorbeerblätter oder andere Gewürze nach Geschmack dazugeben. Darin hab ich dann einmal nur Gurke und einmal Gurke mit Tomaten eingelegt :)
User Image camimaissaudavel Posted: Jan 17, 2018 9:49 PM (UTC)

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Bowl de açaí bem delha passando na sua TL 😋
*Receita nos stories fixos
User Image healthy.and.chic Posted: Jan 18, 2018 2:11 AM (UTC)

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Try these spicy recipe which I enjoy in winter cold days❄️Chicken in red curry sauce with peppers🌶and basil🍃 over cauliflower rice🍚 😍To prepare just slice chicken and peppers, stir fry them in olive oil, add 1 cup of coconut milk, 2 tsp of red curry paste, a pinch of stevia, sea salt and cook. Add 10 chopped basil leaves and serve over cauliflower rice.🍚Prueba esta receta picante, perfecta para un día frío de invierno❄️Pollo en salsa de curry rojo con pimientos🌶y albahaca🍃Corta tu pollo y pimientos en tiras, cocina con un poco de aceite a que dore un poco, agrega 1 taza de leche de coco, 2 cuchditas de pasta de curry rojo, 1 pizca de stevia, sal, y cocina. Agrega 10 hojas de albahaca picadas finito y sirve sobre arroz de coliflor🍚😍 #curry #lunch #healthy #healthyfood #fitnessfood #comesano #glutenfree #paleo #keto #cauliflowerrice
User Image alyssalynnchristian Posted: Jan 18, 2018 2:10 AM (UTC)

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@questnutrition peanut butter cookie review 🍪 9/10 Macros: 17F 18C 15P. The peanut butter flavor was spot on for this cookie. It was very soft and wasn’t as dry as the other ones. The downsides of this cookie would be the size of the cookie to the calories and the fat content is very high. Great flavor and that’s why I gave it a 9. •




#food #fit #fitness #fitfam #fitnessfood #personaltrainer #contestprep #chicago #protein #gym #gymlife #gymtime #gymmotivation #review #supplements #iifym #macros #flexibledieting #npc #fitnessjourney #fitnessaddict #fitnessmodel #shredded #prep #cardio #workout #workoutmotivation #instafit #instagood #foodie
User Image millieohfit Posted: Jan 18, 2018 2:03 AM (UTC)

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🌻 Oat clusters, blueberries, blackberries, raspberries, strawberries, coconut yoghurt, passion fruit and fresh mint 🌻

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