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#fitnessfashion476,209 POSTS

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We are having a huge Valentine's day Sale this week + FREE Shipping! Check out our website to see what has been marked down! www.iogaactivewear.com
User Image thatfitgirlco Posted: Feb 17, 2018 11:47 PM (UTC)

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User Image poppilatesofficial Posted: Feb 17, 2018 11:38 PM (UTC)

jayess_fitness
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THONG LEO. Yay or nay?⠀
.⠀
Well POP instructor @jayess_fitness makes it look cool again. 😎⠀
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We're exactly ONE WEEK away from the POP Pilates Throwback Party on Saturday, 2/24! 🎉 Check with your local 24 Hour Fitness to see who's teaching a class and come take a class for free! Just go to 24hourfitness.com and check the group exercise schedule!⠀
#POPPilates #POPARMY #POPThrowback
User Image jemimii Posted: Feb 17, 2018 11:35 PM (UTC)
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jemimii 20m ago
😍 When you've found the coat of ALL your dreams
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It has MASSIVE POCKETS and it's warm and ~kwl~ and all I really ever wanted from a coat 💖
User Image mags_lifestyle_ Posted: Feb 17, 2018 11:35 PM (UTC)

freshthyme
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Homemade Nut Mylk! I’ve been using store bought almond or cashew milk for about 3 years now, but it wasn’t until after my first Whole30 last year when I made the total switch! When I found out that I was dairy intolerant (always kind of knew but didn’t want to accept it), I began using only nut mylks. And for about 6 months now I’ve been making my own!


Although there is nothing wrong with most brands...UNSWEETENED that is... I just started to become aware of all the other added ingredients. Gums and preservatives are so unnecessary! And honestly making your own mylks isn’t that hard, plus you get to control and know exactly what you’re putting in your body!


All you need is 1 cup of organic raw nuts, filtered water, and a mylk bag (on Amazon for $3). Other ingredients are totally up to you! I use a few dates to sweeten mine and some sea salt. In the past I’ve used vanilla extract, raw honey, and even some high-quality cacao powder!


First step, which is a must, is to soak the nuts in water overnight. Long story short, this makes it easier for your body to digest the nuts and allows you to receive all the nutrients nuts contain. After soaking, drain and rinse the nuts, add to blender with 5 cups of filtered water, then add any other ingredients you choose, and blend for about 2 minutes! Once blended strain the pulp through the bag, transfer to a container (I use a mason jar), and store in the refrigerator. I’ve found that it lasts for about 5-6 days! •

Pro tip: the remnants found in the bag after straining is called “pulp.” What I like to do with that is spread it on a cookie sheet, lined with parchment paper, and dehydrate it in the oven at 200F for a few hours. I then quickly blend it up and store in an airtight container. This is essentially almond flour, which is great for a breadcrumbs replacement or baking paleo treats!
User Image rikky.hype Posted: Feb 17, 2018 11:30 PM (UTC)

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Basic Black®// Natural fabric, perfect tailoring, and color, which is just perfect for any clothing👌
Well, that's true, what could be better?

#RikkyHype #RikkySquad #
User Image terez Posted: Feb 17, 2018 11:28 PM (UTC)

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User Image gym_meme Posted: Feb 17, 2018 11:27 PM (UTC)

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User Image gym.memes.now Posted: Feb 17, 2018 11:25 PM (UTC)

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Although 3,4,5 & 8 sound pretty much like my kinda jam 💪
==== Don't have big arms yet? Let's change that.. 👍 💪

➡️ Get my FREE report! 💯
➡️ Link in bio: @gym.memes.now ☝️

Follow @gym.memes.now
Follow @gym.memes.now
Follow @gym.memes.now
User Image kraken_houseintl Posted: Feb 17, 2018 11:23 PM (UTC)

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#DIVA #bikini when you  are in need  for an ultimate look. Now you can get your dream bikini by contacting our fabulous #designer #evelyndavidsoncouturier via our website. Have a browse through #portfolio to see her recent #work 👌 #bikini #competitionbikini #exquisite #designer #hautecouture #custommade #madetoorder #wbff #miamipro #bling #fitness #bodybuilding #physique #fit #fitfam #gym #gymlife #fashion #fitnessfashion

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