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User Image johnny_tea_ Posted: Mar 23, 2018 1:29 AM (UTC)
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Shoutout to @b.gold88 for continuing to put in work on his front squats. Keeping up the great work brother.
User Image graceleefitness Posted: Mar 23, 2018 1:29 AM (UTC)

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A preview of my latest video! I talk about how the “Change Your Life” series came to be. For me, being on what I thought was my deathbed, I didn’t think of materialistic things but of my friends and family, and how I wished I would’ve done X,Y and Z. So when I got better, I made a promise to myself and God that I’d do the best I could at whatever it is I wanted to do. And that no longer would I let my doubts and fears run my life. .
The Change Your Life series embodies not only changing your body but changing your mindset through the positive change in your body. It makes for a person who is stronger to take on whatever life throws at them. 💪👍😬
👉For Online Coaching:
#fitnessjourney #90days #ChangeYourLife #Fitspo #fitnessYouTuber #bodybuilding #muscle #flex #shredding #cutting #weightloss #weightlossjourney #gymshark #alphaclothing #alphalete #fatloss #fatlossjourney #girlswholift #onlinecoach #fitnesscoach
User Image dancinchaplain Posted: Mar 23, 2018 1:29 AM (UTC)

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When your class works hard and has fun at the same time it makes for a fun night! They got a taste of Push ups with sandbag drags for the first time tonight! #firefighterfitness #functionalfitness #firefighter #fitnesscoach #fitfirefighter #fitness #trainhard #dowork #pushups #trainwithsand #bruteforcesandbags #duckwalk #teamworkout
User Image kicksartokc Posted: Mar 23, 2018 1:26 AM (UTC)

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Motivating can be the biggest success in coaching someone...they will do more then they thought possible!
#itsaprocess #fitnesscoach #postivevibes #fitnessmotivation
Advanced Physiques Athlete: @bradleybeechener .
Bradley has been staying lean while consistently gaining muscle and strength on a weekly basis...
Currently at 158lbs.
User Image jesspaulsonfit Posted: Mar 23, 2018 1:23 AM (UTC)
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Made it to Denver! I can see why this is considered such a “fit” city. People walk everywhere and the elevation makes you work extra hard! I’ll admit, going up 3 flights of stairs had me winded.. 😅 I’m excited to spend the weekend with my family for a last hoorah before I head to Korea in May! Any suggestions for things to do or places to go while I’m here?!
User Image _fit4her Posted: Mar 23, 2018 1:23 AM (UTC)

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User Image ripped.people Posted: Mar 23, 2018 1:21 AM (UTC)

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Is not having bigger arms keeping you down? 💪

Discover the five best foods to eat for maximum gainz! ✔️
Link in bio: @ripped.people ☝️

Follow @ripped.people
Follow @ripped.people
Follow @ripped.people

Still a couple of spots left ladies! 🙌🏼 want to learn about my 12 week program, but still unsure if it’s the right one for you? •

Click the link in my bio and fill out the application for my 7 Day Challenge. You’ll get a little taste of what I have to offer in my full program

P.s.... is anyone else in Los Angeles really missing the sunshine???? I’m not really too down for this rainy weather we’ve been having lol

User Image armorfitness Posted: Mar 23, 2018 1:20 AM (UTC)
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For those just starting their fat loss journey.
User Image melvingodwin_ Posted: Mar 23, 2018 1:20 AM (UTC)
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Next time you are in a hurry and need a quick and effective workout try doing a mountain climber + plank jack combo on the bosu ball. Start by getting in a plank position and do 4 mountain climbers and 4 plank jack, s that for 45 sec aim for 3x. •

#QuickWorkout #Workout #Abs #MountainClimbers #PlantJack #plank #bosuballworkout #bosuball #Fitness #healthylifestyle #fit #beastmood #summerbody #CleanEats #ieatclean #Active #Determination #FitnessCoach#Focus #healthychoices #FitnessJourney#healthyhabits #healthyandhappy
User Image xo_ramoni Posted: Mar 23, 2018 1:19 AM (UTC)

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