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User Image sasadim Posted: Jan 17, 2018 8:47 PM (UTC)
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17.01.2018. PERSONAL TRAINING
Trainer: @marijadim
Client: @lozinka_ivic
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Relax GYM - Cuprija™
www.facebook.com/relaxgym
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▪ STUDENTI I DJACI 50% OFF - 800 din
▪ TERETANA - 1000 dinara
▪ TERETANA + KARDIO - 1500 dinara
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▪ AEROBICS
▪ INSANITY
▪ CROSS FIT
▪ ZUMBA
▪ BOKS
▪ LATINO DANCE KIDS
▪ HIP HOP KIDS
▪ STREET WORKOUT
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▪ PERSONALNI TRENING (1 na 1)
▪ GRUPNI TRENING (od 2 do 4 ljudi)
▪ ONLINE TRENIRANJE (inbox)
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Teretana: 400m²
Sala za grupne treninge - 100m²
15+ profesinalnih kardio sprava
30+ sprava za vezbanje
Bučice od 1 do 50 kg
3600 kg tegova
Parking za članove kluba
Street Workout Park
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✔ SAŠA DIMITRIJEVIĆ
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▪ Licencirani Personalni Trener
▪ Online Trener
▪ Bodybuilding
▪ Fitness
▪ Cross Fit
▪ Skidanje masti
▪ Nabacivanje mišićne mase
▪ Pripreme sportista za takmičenja
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www.sasadimitrijevic.com
www.facebook.com/sasadim
www.facebook.com/sasadimiteijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
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✔ MARIJA DIMITRIJEVIĆ
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▪Licencirani Personalni Trener
▪Online Trener
▪Aerobics
▪Insanity
▪Bodybuilding
▪Fitness
▪Skidanje masti
▪Nabacivanje mišićne mase
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www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
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#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #conditioning #shred #physique #loseweight #gym #contestprep
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User Image mrfoulous.officiel Posted: Jan 17, 2018 8:47 PM (UTC)

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🔥 Hi all How do you find me? 👌👌 Fitness Sport Pro😊 follow me ❤️ @christinasf_ifbbpro ❤️ 🔥 [ADMIN] @mrfoulous.officiel ⚠️ insults will be removed ⚠️ ____________________________________
Me Partner : ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ @mrfoulous.officiel ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ @anime.officiel1
@reallanime_
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✔️Tag a friend✔️
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User Image realresultsinc Posted: Jan 17, 2018 8:41 PM (UTC)

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You guys! If you liked the @eatenlightened broad beans goodies from our #TreatYoSelf goodie bags go to their page and participate in the giveaway, like now. Kbye.
#Repost @eatenlightened
・・・
⌛GIVEAWAY TIME⌛ Great things come in big boxes 😍 We're giving away this Big Box of Deliciousness aka Broad Bean Crisps Variety Pack in order to make your Wednesday just a little more exciting.
1. Like this post & follow @EatEnlightened
2. Tag a friend who loves snacking ❤️
3. Have your friend like and follow as well and BOTH of you could win! 💫

6 total winners announced 1/19.
User Image phasecoachfit Posted: Jan 17, 2018 8:45 PM (UTC)
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Alright, we’re 2 and a half weeks into this new year. How are you feeling? Slipping back into old habits? Lost that new year new you buzz? That’s ok, you can still continue to set goals and work on yourself no matter the date. Remember, a goal not written down is just an idea, so write it down and commit to it! I have been able to stay on my maintenance phase without veering off my path, and I am looking forward to the next phase. Working on yourself has got to be the hardest, yet most rewarding thing ever! You’re allowed to be selfish and set goals for yourself and go after them. One of my all time favorite quotes is, “focus on your behavior then the results will come.” Don’t be so focused on the end result that you don’t enjoy the journey and focus at the task at hand. 🤟🏼
User Image leklube Posted: Jan 17, 2018 8:45 PM (UTC)
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Et voilà ... Les relancements en mode fluo party sont terminés ! On espère que vous avez pris autant de plaisir que nous. Merci à tous d'avoir joué le jeu à fond. Et à demain !!! #dijon #fitnessaddict #fitnesslife #fitness #lesmills #lesmillstribe #lesmillsaddict #relancements #nopainnogain #leklube #fitnesscoach #fit
User Image dogwoodfitness Posted: Jan 17, 2018 8:45 PM (UTC)

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Pushups may look like they're all arms, but they are actually one of the best compound movements you can do to strengthen your entire body. ⠀

Here are some keys to remember: Keep your core TIGHT like you do in a plank. Squeeze your tummy AND your booty so that your hips don't sag or poke up. For a basic, standard-width pushup, keep your hands just outside your torso. Also, for happier shoulders, line up your hands so that in the lowered position they are about as high on your chest as the bottom of your pec muscle (or the bottom band of your sports bra, ladies). Don't leg your neck and upper bag sag either -- stay tight, tight, TIGHT!⠀

To start, get down on the floor face-down and place your hands about 36 inches apart while holding your torso up at arms length, in a high plank position.⠀
Next, lower yourself downward until your chest touches the floor. Keeping a tight core, press your upper body back up to the starting position. Pause and repeat.⠀

To make it easier, perform the exercise at an incline (against the wall, for example) instead of the floor.⠀

To make it harder, place your feet at a high surface such as a bench in order to increase the resistance and to target the upper chest more.⠀

#pushups #burpees #bodyweight #streetworkout #calisthenics #pushup #dogwoodfitness #healthcoach #wellnesscoach #fitnesscoach #lifecoach #personaltrainer #personaltraining #coach #pt #trainer #exercise #onlinecoach #fitnessmotivation #gymtime #fitspiration #lift #muscle #instafit #fitnessaddict #getstrong #fitlife #abundance #mindfulness
User Image zay.stayfit Posted: Jan 17, 2018 8:43 PM (UTC)
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“Everybody needs direction, even if it's to find they self”
User Image pietro_bertone Posted: Jan 17, 2018 8:42 PM (UTC)

santina9
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Perché la palestra è anche questo 💪❤
User Image dechon09 Posted: Jan 17, 2018 8:43 PM (UTC)

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Meal of a King that cares about the way he looks!!! #Dechonsbetterliving
#herbalife
#healthyfood
#healthylifestyle
#fitnesscoach
If you need help with a meal plan DM ME
Or email me DechonsbetterLiving@gmail.com
Healthyeating People

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