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User Image live_love_essentialoils Posted: Feb 21, 2018 1:51 PM (UTC)

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Today’s BOGO is buy AromaTouch for $26 and get Marjoram for free! These oils are the ones I turn to when my muscles are screaming at me! 
AromaTouch can help with twitching legs at night, when your kids are growing too fast, if your shoulders are hurting from too much time at the computer, and so much more! Marjoram is so supportive of muscles and is super calming! It can be added to Frankincense and Lemongrass to create an amazing combo for occasional pain. 
What are you favorite ways to use these two oils? .
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#instafit #journey #results #noexcuses #healthyhabits #physique #nutritioniskey #trainharderthanme #🧘‍♀️🧘‍♀️🧘‍♀️ #ashlete #inspiration #fitmom #2k18 #live_love_essentialoils #womancrushwednesday #hustlewithease #organichealth #doterraliving #diffuser #formymuscles #smile #instagood #🏋️‍♂️ #fromabove #fitnessblogger #momlifeisthebestlife #ohwowyes #🤼‍♀️ #EO's #healthy
User Image siobhan_swxo Posted: Feb 21, 2018 1:46 PM (UTC)

10caljelly
hartleysireland
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User Image nicolepraterfitness Posted: Feb 21, 2018 1:51 PM (UTC)
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Day 35/80! I had to skip my workout Monday due to travel so I ended up doubling up. Worked out at 9am yesterday and then again at 9pm last night. I don’t double up often, but I’ll do what I need to do to stay on track. So, here I go...








#nicolepraterfitness #personaltrainer #entrepreneur #mompreneur #pastorswife #momof2 #runner #fitness #fitfam #fitmom #momswholift #momswhorun #blogger #fitnessblogger #fitspo #inspo #lifting #fitnesschick #lifestyle #runnersofinstagram #instarunners #womensrunningcommunity #runnerscommunity #family #success #momlife #bossbabe #inspiration #inspire #marathontraining
User Image denikwonderwoman Posted: Feb 21, 2018 1:49 PM (UTC)

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Miluju ty chvíle dne po tréninku,kdy si můžu dát něco takhle úžasného...a přitom bez výčitek 😋 Zdravé totiž nutně neznamená nedobré!!🍰Recept na úžasný Snickers dortík s proteinem už je na blogu.🏋💪#denikwonderwoman #blogerka #blog #novyclanek #fitnessblogger #healthylifestyle #healthythreats #healthydessert #snickerscake #fitnesscake #mlsamzdrave #mlsanibezvycitek #zdraverecepty #fitnessrecepty #bezcukruamouky #lowcarb #lowfat #kazdydenjevyzva #dnespecu #dnesjim
User Image fitwithkk Posted: Feb 21, 2018 1:49 PM (UTC)
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✨Day 35/80 DONE! So wonderful to feel my body getting stronger every day. Instead of talking about my workout though I wanted to talk about something deeper... 💜I always feel for people when I talk to them and they tell me they’re going through a hard time. We all do- relationship problems, layoffs, feeling lost- it’s a part of life for sure. 💜Luckily as we work through the tough times we can choose how we respond and what we take from it. What did we learn? How did we grow? How did it change us for the better? 💜My young 20s were so tough for me- I fell in love with a woman out of the blue and had to deal with what that meant for my identity and who I was. It made me think about the world in a broader sense and all the labels and black/white judgements people have. It was a very toxic relationship filled with lots of tears and I remember feeling so lost like I just didn’t know what I wanted. I had to deal with judgement and shame and all of that which highly recommend going to a counselor if you’re going through a tough time. 💜But through all that I came out on the other end of a messy couple years so much stronger. The woman I am now is so confident, proud and focused on exactly what I want for life. I have high standards for my relationships and I feel extra grateful that the universe seems to have aligned all these things in my life. Literally the last 4 years with Aaron have brought me so much peace and joy, I found my purpose/perfect job, I’m closer to my family, I could go on and on but the point is everything passes. 💜If you’re struggling right now I’m sending you all the love and I hope my story helps you see that things will turn around for the better- so much better than you ever may have thought! 💜💜💜 .
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#hashimotos #autoimmunedisease #purplelover #chicagogirl #dogmom #dance #dancefitness #freebird #naturelover #yogi #coffeelover #musiclover #uk #mum #stayathomemom #freespirit #hustle #healthcoach #fitnessblogger #wellness #wifeylife #dogmomaf #dogmomsofchicago #chicagoblogger #spiritualgangster #choosehappiness
Here's to @nytimes bitter broadside policing women who choose to workout in "skintight, Saran-wrap thin yoga pants." The author has humbly enlightened me about several things:
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1. Women wear yoga pants to look sexy and that AIN'T okay peeps.
2. Yoga pants are not functional, warm, comfortable, or cool (to each his own you thought? no..wrong).
3. "Activewear" is shamefully expensive. The author quotes $120 leggings. (Woof girl, where you shoppin'? Mine were 12 buckaroos at Marshalls. Pro tip: knock a 0 off that price at several other less "trendy" locations for perfectly functional yoga pants).
4. I've been walking around looking like a 'sporty doily' (why df didn't anyone tell me this).
5. The va-jay-jays need to breathe (have we been suffocating them this whole time? 🤔)
6. I'm def not an olympic speed-skater or a deep sea diver (these are the only fitness-goers who require snug attire)...so basically, anything other than sweatpants is extra.
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So, here's me sweatin' it out in the pants really made for sweat. Is this un-sexy enough? Idk, suddenly seems that simply changing our pants won't totally do the trick. Lmk next steps to to kick it down another notch. #happyhumpday
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#nycfitness #nytimes #yogapants #workoutmotivation #besexy #youdoyou #immadome
Game of Numbers 🤴 👸🏼..
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Remember when Game of Thrones was a favourite pass time for many? When the characters of Daenerys and John Snow stole our hearts? When we engaged in conversation about this show but we understood this was not reality. -
Now it seems like Instagram has become like Game of Thrones. Each handler is chasing the crown. We all want to have the most followers because some how in our minds we have convinced ourselves that we will be the queen or king of social media. But why??
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Lately I’ve seen a massive influx of loop giveaways. Some people I admire and those that had significantly smaller following a few months ago have been consistently participating in these loops so now they have blown up in followers. In my opinion this is the same as buying followers. You are essentially bribing people into following your account, which is sad. This platform is meant to share and inspire. Why would you want people to follow you knowing you they are doing so to win a prize, and not because they want to? We all want more followers because let’s be real, that means we can reach a larger audience. But where do we drawn the line? Just some #foodforthought. ******
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Outfit from @lululemonto
Shoes @nikewomen




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#thetravelwomen
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User Image mummy_of_two_to_pt Posted: Feb 21, 2018 1:46 PM (UTC)

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Food yesterday - Breakfast - sugar free jam on gluten free toast, Snack - Apple nakd bar, Lunch - chicken, toms, hummus and a seeded flatbread, Snack - banana and peanut butter smoothie, Dinner - Muscle food butter curry followed by Skyr, blueberries, cashews and honey #onplan #goodfood #cleaneating #healthyeating #postpartumweightloss #postpartumfitness #postbabyfitness #postbabybody #postbabyweightloss #weightloss #weightlossjourney #breastfeedingdiet #diet #fitness #personaltrainer #fitnessmum #fitnessblogger #mumofinsta #mumoftwo #secondbaby #4monthspostpartum #20weekspostpartum
User Image reganjanell Posted: Feb 21, 2018 1:29 PM (UTC)

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Broccoli is a HEAVY WEIGHT in Wellness gains!! It’s a great source of dietary fiber (about 4g), great for vision, healthy skin, gut health, heart health and immune system support.

Kick the butter and drizzle a TBS of olive oil or coconut oil, combine your favorite herbs and spices (no sodium), but if you need the hint of salt, I like to use a little Himalayan pink salt or sea salt if my sodium is down for the day! Roast and enjoy🤗

# virtualNutritionist
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#moreinstinct #atlanta #workout #workoutvideo #workoutroutine
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User Image wantactive Posted: Feb 21, 2018 1:45 PM (UTC)
dreamyenergybites
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The hardest thing when I travel is trying to maintain normal eating habits. Trying to find time to eat let alone somewhere that has healthier options can be challenging. That’s why I try as much as possible to pick up a few snacks at the beginning of my trip so I can have something in my bag when I need it. A banana or granola bar tucked away in your bag can be a game changer when you travel. This trip was NOT successful in the food sense (so far) so sometimes you also have to be Ok with calling a day a wash and eating whatever and wherever you can. Today I’m making it a point to not repeat yesterdays eating trend though. What’s your fave snack on the go?
Not enjoying this weather & coldness just wishing I was in bed with the candles on eating toast 🤷🏼 might have a switch up tomorrow & have toast instead of proats pre workout 👀 as today is rest day I'll have to wait until tomorrow! Will defo go for this mad combo of @jimjams_spreads & @grenadeofficial white chocolate cookie protein spread which is AMAZING

Use code samantha25 for discount on the grenade site for anything @grenadeofficial but do check out the 3 carb killa protein spreads

g r e n 💣 d e
#girlgains #inspo #eattogrow #bulking #cutting #lean #macrotracking #myfitnesspal #girlswhoeat #girlswholift  #macros #iifym #inspo #fitspo #fitfamuk #fitnessblogger #health #balance #flexibledieting #dedication #protein #carbs #healthyfats #foodporn #foodisfuel #foodgasm
User Image makeitmacro Posted: Feb 21, 2018 1:43 PM (UTC)
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