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#fitnessasia1,763 POSTS

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User Image willfoden Posted: Dec 12, 2017 11:40 AM (UTC)
erinmjack
melissa.sokol
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#transforamationtuesday want to give @melissa.sokol the best of luck heading back to Melbourne! 6 months and 16.5kg down, Mel smashed it! No gimmick crash diets, no mental training programs.
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We upped her macros and kept her in a calorie deficit for the whole period. But this didn’t mean that she had a restricted diet all the time. She was able to go to social occasions and be normal but the main thing was she learnt about BALANCE
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Don’t worry Mel I’ve got @erinmjack back when your gone!🔥
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#Journey#Nutrition #Strength #Powerlifting #singaporefitness #fittnessmotivation #F7 #Ufit #Amoystreet #deadlift #macros
#beginner #elite #fitfam #sandc #readyforanything #performance #bodybuilding #crossfit #fitnessasia #sport #bodytranformation #melbourne #fitter #leaner #stronger #tranformationtuesday
User Image forged.by.dyl Posted: Dec 11, 2017 10:49 PM (UTC)

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5 Clarendon
💪TOP TIP TUESDAY💪 .
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grab some mates, do a massive Bodybuilding session and flex your heart out!!!
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@bluey_23 @nazhariaschifra
User Image willfoden Posted: Dec 11, 2017 10:17 AM (UTC)
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Rotten session with @lawrencecart1. Felt like my world was ending after the weekends shenanigans! Working of my weakest deadlift. 5x3@220 got 240 for my last set but felt like 😷🤯. Then prowler to finish, sometimes you just got to bite your lip and get it done. Aiming for better next week! #Journey#Nutrition #Strength #Powerlifting #singaporefitness #fittnessmotivation #F7 #Ufit #Amoystreet #deadlift #macros
#beginner #elite #fitfam #sandc #readyforanything #performance #bodybuilding #crossfit #fitnessasia #sport #glutes
User Image absolutecyclesingapore Posted: Dec 11, 2017 12:30 AM (UTC)
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User Image crucycle Posted: Dec 8, 2017 5:48 AM (UTC)

kennyxng
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Meet our Pack Leaders: Having been on both ends of the weighing scale, Kenny believes it is never too late to embark on your own fitness journey and there is no hard and fast rule to condition your physical fitness - everyone embraces their sweat life differently. Each step along the way is a new learning experience that leads to new opportunities. Off the bike you can expect to see him on the move clocking his runs (which is where it all first started for him). All in all, expect an adrenaline-filled ride with him. #Thepacklife
User Image willfoden Posted: Dec 7, 2017 12:14 PM (UTC)
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Leading up to xmas I’m using the extra calories to build a bullet proof posterior chain! 2 second pause squat at 180kg for doubles.
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Some good mornings to finish! Working mainly on actually initiating my hami’s and glutes. Having one hamstring weaker then the other from my injury means I can’t move much weight with perfect form. It’s not about the weight shifted it’s actually how you use the muscles you are targeting. If you are looking to build your squat or deadlift or grow as serious 🍑 then add these in!
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Key points:
✔️Aim your tail bone towards the back of the room
✔️Take a deep breathe before you start the movement and DONT let go until you coming back up!
✔️ Soft knees not Bent knees.
✔️Make sure your pushing that far back you get a huge stretch in your hamstrings. You shouldn’t feel all the pressure in you back!
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#Journey#Nutrition #protein #carbs #fats #macros #Strength #Powerlifting #singaporefitness #fittnessmotivation #F7 #Ufit #Amoystreet #deadlift #beginner #elite #fitfam #sandc #readyforanything #performance #bodybuilding #crossfit #fitnessasia #sport #glutes
User Image _cinyee Posted: Dec 6, 2017 5:44 AM (UTC)

_hooili_
lamfeiteng
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Getting out there doesn't mean you need to go somewhere far, it only means getting out from your comfort zone to experience the world !
Do you have a friend who you would love to explore with? Spread the positive vibes and tag along ❤

#throwback to our Herbalife vacation in Club Med Bintan ☀

#cinyee #followmyjourney #worklifebalance #adventure #beachbum #outdoorlife #wildernessbabe #lifeofadventure #mindfulness
#fitnessgoals #getfit #activeliving #healthyliving #beactive #asianfitness #Fitgirl #fitmalaysia #fitness #ProgressNotPerfection #fitfam #fitspo #fitmy #fitnessasia #bodytransformation #kualalumpur #malaysia #getfitmalaysia
User Image forged.by.dyl Posted: Dec 5, 2017 11:05 AM (UTC)

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🏃‍♂️TOP TIP TUESDAY🏃‍♂️ Sprinting is an EXCELLENT cardiovascular exercise which increases your anaerobic threshold and it burns a great deal of calories in a short time. 🏃‍♂️🏃‍♂️🏃‍♂️ .
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@melanie.sylim 📸
Our first class coming in HOT 🔥 ! 😀 We are now officially open at @downtowngallery. Swing by Absolute Cycle to experience The FIRST REAL Rhythm Cycling class in Singapore. Be inspired by our international team of top instructors.
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Full facilities including showers, towels, lockers and amenities! You only need a pair of socks, a big smile and your workout gear. :) Call us at 6220 2688 to redeem 7 day 7 classes.
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#absolutecyclesingapore #rhythmcycling #rhythmcyclingsg
User Image willfoden Posted: Dec 4, 2017 9:29 AM (UTC)
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Love working with clients who are getting stronger. Rahil’s on a weight lose journey but lifting weights and over reaching is a must to improve. A 30kg increase from the last test. Chasing 200kg🔥
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#Journey #Strength #Powerlifting #singaporefitness #fittnessmotivation #F7 #Ufit #Amoystreet #deadlift #beginner #fitfam #sandc #readyforanything #performance #crossfit #tgim #fitnessasia #sport
User Image jiob74 Posted: Dec 2, 2017 8:00 AM (UTC)

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jiob74 1w ago
#fitnessasia #gymsession #bangkok - when the gym is plush, empty and spotless, you don't feel like working out properly

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