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Isolated dumbbell flat bench press...
By doing this isolation work, I am workout on keep my symmetry, while also it is causing me to engage my core more to build core strength at the same time.
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Killed it at @theliftfactory no matter what , you will always get a crazy Pump at this gym.
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Workout powered by @mtsnutrition of course.
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#fitness #fit #aesthetics #bodybuilding #beastmode #bodybuilder #lvac #theliftfactory #fitnessaddict #fitspo #ripped #gymrat #eosfitness #fitfam #physique #fitnessmotivation #fitspiration #shredded #fitnessmodel #trainhard #youtuber #overtraining #instafit #followme #youtube #athlete #livefit #strong #chest
HAPPY FRIDAY!! Hit a quick back workout before hitting the orchards today with scooter 🛴 and Kobi 🐶 in hopes of picking up some pumpkins 🎃 apples 🍎 ....and 🍩 DONUTS😳🙌🏼 Anyone else have fun plans for this weekend?!
“Take pride in your body, but take more pride in your butt sweat” McSherry, M. (2017)
Everybody has a dream, but not everybody gotta grind 🖤
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You are where you are because of how you think and if you were to change your thinking you will change your World 🌍❣️
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BE THE GAME CHANGER 💪🏼
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❣️ WORD ❣️
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#dreambig #browneyes #potd #confident #eyes #inspiration #weekendvibes #livecolorfully #face #girl #flashbackfriday #selfie #girlboss #instagood #me #lipstick #girlpower #earrings #fitnessaddict #face #beautyblogger #look #hi #hair #cosmetics #skin #play #fridayfeeling #smile ⚓ .
@rudinho_cologne 🐘❤️
@v_karalis puttin in work! This kickass mother of 2 burns her butt off 4-5x each week. No excuses here, just results! Bodies being earn'd everyday in here! Keep up the great work Vicky!! #burnittoearnit #memberspotlight #hustleforthemuscle #bodyburnbyvicky
Bonsoir mes petits loups
Latergram de mon training du jour
Legday +3p minutes de stepper en cardio de récupération +gainage
Nous vous souhaitons une bonne soirée. 🐶
Grosses pensées à @izajulia368 ce jour , je te suis à 100 %.Merci pour tous tes partages. 💗
#fitness#fitfam#fit#healthy#fitgirlhouse#motivation#fitnessaddict#teamfit#fitfem40plus#fitfrenchies
Extrovertido, sonriente, tranquilo, tolerante, soñador; un niño en cuerpo de adulto. Así defino lo que soy.
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Quiero que el mundo sea mejor pero con personas auténticas y sin máscaras. .
Soy fiel representante del amor propio y la materialización de sueños. Te invito a ser tolerante, a seguir luchando por lo que te mueve, a compartir el bien y a ser un constante promotor de positivismo.
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Gratitud hacia ustedes que leen esto, así me quieran u odien. #LaRaza está y seguirá presente
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#BlackPower
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—�—�SATURDAY ANTICS—�—�-
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-------ANTICS KIDS--------
❤️MIND CHARITY...last chance to donate in class❤️🙏🏼❤️ —�-�FIRST CLASS FREE----
(No need to book, simply turn up) ❤️EVERYONE WELCOME ❤️ TOMORROW MORNING (Saturday)
Sutton Grammar School
Greyhound rd, sm1 4ae
10.30am
Enter via entrance opposite B&Q
YOU CAN PARK ON SITE

DON'T FORGET... we also have our ANTICS KIDS class running tomorrow (COMPLETELY FREE OF CHARGE) under the guidance of @cmaza32 whilst you take part in the adults class. ❤️❤️❤️MIND CHARITY ❤️❤️❤️
LAST CHANCE TO DONATE....tomorrow will be the last time we’ll have the collection in class. MIND CHARITY offers support and advice for people suffering with mental illness. Any donation no matter how small will be greatly appreciated ❤️🙏🏼 Come and join @ptantnyman , @steph_todd_pt and @cmaza32 IN THE SPORTSHALL for a full body workout to music!
#Antics #circuits #health #exercise #workout #gymlife #getfit #fitnessaddict #abs #sutton #surrey #fit #fitness #fitfam #fitspo #fitspiration #fitsporation #fitnessmotivation #instafit #getinvolved
So how about changing your perspective of food?!
Instead of thinking of it as solely for satisfaction or pleasure, why not adopt another view?👇
✔️A perspective that helped me a lot is to think of food as information.
Yes! Food is information! Every time you eat a response is triggered in your body, do this, don't do that, release that hormone, don't release that one. Think of it as a story being told!
✔️So stay aware what kind of information your body is receiving.
Thanks @precisionnutrition fir simplifying that useful concept.

#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
❤️📐 Red Triangle. @bonschro with 140lb for an 4x7 💪🏻 Calling size XS! We have a couple of these left in stock, all other sizes sold out. www.fleoshorts.com

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