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User Image katieamberfit Posted: Nov 20, 2017 4:34 PM (UTC)
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Baggy t-shirt kinda Mondays are the best ☺️👕 Ready to train a bit of back and shoulders tonight for the first time in ages! •
So, I was wondering, when do you prefer to train, in the morning or evening? 🌞🌛 I’m totally an evening person, I like to get all my work done in the morning and then get to the gym so I can go to bed straight away after 😂

Hope you all have had a great start to the week 💕✨
User Image fullernutrifuel Posted: Nov 20, 2017 4:34 PM (UTC)
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Monday's don't suck! Fuel up and concur today! 👉🏽 we will be announcing our Black Friday sale (& extending order cut off this week!) orders are due Friday by 5pm!
BLACKOUT-WEEK ist gestartet 👊 Es sind satte Rabatte herausgekommen, sogar -40% und -50% 🤤 Nur einmal im Jahr. Nur solange der Vorrat reicht 👉 20.11.2017 - 27.11.2017 auf gymbassador.com (Link in BIO). Viel Spaß beim Einkaufen, #fitfamgermany 💪 #cybermonday #blackfriday #gymbassador #training #workout #fitness #gym #bodybuilding #running #cardio #yoga #madebycleverfit @cleverfit_de
Ahhh!!! Super pumped for my teammate Lauren @operation_bombshell !!! ❤️❤️ If you're in the Blythewood,SC area she is starting a free community workout tomorrow morning, Tuesday Nov 21st 1030am at Doko Park!! She's got 3 beautiful kiddos and her husband is in the army, she's passionate about helping women and other moms realize they can reach any goal! If you'd like some support and to workout with motivated people you have to join her!! I can't wait to see how many lives you positively impact! Everything big starts small ❤️💪🤘❤️❤️ .
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#bombshell #fitness #workout #blythewood #dokopark #southcarolina #sahm #militarymom #momlife #fit #motivation #inspiration #operationbombshell
User Image nat.queiroz Posted: Nov 20, 2017 4:32 PM (UTC)
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Que tudo seja leve de tal forma que o tempo nunca leve. 🍀
User Image t_nnicolee Posted: Nov 20, 2017 4:35 PM (UTC)
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I almost died today. You know the workout was successful when you almost cry because you’re pushing your limits so damn hard...🔥🔥 New PRs reached in my calories burned, splat points, AND mph on the treds 🏃‍♀️ .
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@heckyes_pt thank you for killing me today💦✌🏼🎶 .
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#fitmama #otf #myjourney #noexcuses #motivation #getup #workforit #nowhining #fitness #lifestyle #happyhabits #limitless #fearless #pushthrough #goals #living #discipline #goals
User Image wendoalcocer Posted: Nov 20, 2017 4:35 PM (UTC)
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User Image ihor_komarino Posted: Nov 20, 2017 4:35 PM (UTC)
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Рыбные стейки, запеченные в духовке и фольге 🔸на 100грамм - 70.89 ккал🔸Б/Ж/У - 10.85/2.48/1.65🔸 
Ингредиенты: 
Рыба (в рецепте форель, возмите свою любимую рыбку) 400 г 
Помидор 1 шт. 
Лук 1/2 шт. 
Лимон пару кусочков 
Лавровый лист пару штук 
Черный перец, соль по вкусу 
Приготовление: 
1. Рыбу нарезать стейками. 
2. Застелить противень фольгой, выложить на него лук, кусочки лимона (под каждый стейк). 3. Далее стейки поперчить, посолить, полить лимонным соком, положить кусочки томата, лавровый лист. 
4. Обернуть фольгой сверху и выпекать около тридцати минут при 180-200° С. 
Приятного аппетита!

#худеем#здоровоепитание #вформе#зож#мотивация#спорт#правильныйвыбор#фитнес#тренер#sport#biggestloser#thebiggestloser#fitness#похудение#худей#худейправильно#зваженiтащасливi #красивоетело#ukraine #sport#coach #insta#instagood#instasports#instagram#зваженiтащасливi6#пп#ппмарафон#можливовсе#правильноепитание
User Image alexis_field Posted: Nov 20, 2017 4:34 PM (UTC)
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He’s always had my back and I will always have his 💙 #mcm 😍😝 .
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Want our couple workouts and be apart of our challenge message me today!!!

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