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User Image sonpedro Posted: Feb 22, 2018 5:21 AM (UTC)
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Do not neglect your shoulders! Make them stand out, here are some of my favourite exercises 🤗

1. One armed KB upright row 4 x 10
2. Cable front raises 4 x 12
3. Cable face pulls 4 x 12
4. Front plate raise 4 x 10 🎧 Jeremy Olander - Aaraoz
User Image emily_fit_mum Posted: Feb 22, 2018 5:17 AM (UTC)

cattledoggram
heelermoments
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Sometimes the smallest step in the right direction ends up being the biggest step of your life. 🏃🏼‍♀️
Tip toe if you like but take the step. The hardest part will be motivating yourself to start. ✅You must talk to yourself positively and get your mind ready. If your not entirely convinced you can do it. It's going to be a lot harder. Believe.
Oh and yeah my buddies wouldn't leave my side during my shoulder workout today🐕🐕 #motivation #inspiration #inspire #instagood #instafit #instadaily #awesome #dog #instadog #selfie #goals #healthy #healthylifestyle #fit #fitfam #fitness #fitmum #fitnessjourney #fitnessmotivation #fitnessgoals #fitmom #fitmoms #mood #mom #mum #love #life #strong #muscle #happy
User Image fitnotic Posted: Feb 22, 2018 5:17 AM (UTC)

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The cardio kick I got on while doing final edits on Fitnotic’s Online Total Body Moms Program has stuck with me, and I kinda like it! Only had 10 minutes this morning on the Stair Climber, so I added 30 minutes on the Arc Trainer after my last client tonight. It felt great, and together with today’s leg day, I’m loving how my quads are feeling already! 😆
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#fitnoticstrengthtraining #legday #momswholift #momswithmuscle #girlswholift #girlswithmuscle #trainhard #gohardorgohome #fitlife #gymlife #gymrat #fitfam #fitmom #strongmom #fitmoms #strongmoms #fitmomsofig #igfitmoms #fitmommy #fitmomma #fitmum #fitmama #strongwomen #strengthtraining #chickswholift #chickswithmuscle #cardio #noexcusemoms #fitnoticcorestrengthening #diastasisrecti
Ready, set.... GO🏃‍♀️ Cardio is not a strength of mine, but I love the feeling I get from sweating it out on a run .... and.. I have something exciting coming up!! So I must get running!! 4kms down today 👊 #training #fitness #outdoors #bodyfit #nutrition #nutritioncoach #fitmum #health #cardio #hearthealth #performance
Visits to check out @muscleworxmalaga always goes well.
Picked up some @humapro_humapro so i am super excited to try it out tonight ❤
User Image yamrsss Posted: Feb 22, 2018 5:13 AM (UTC)

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User Image sonpedro Posted: Feb 22, 2018 5:12 AM (UTC)
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Do not neglect your shoulders! Make them stand out, sharing some some of my favourite exercises 🤗

1. One armed KB upright row 4 x 10
2. Cable front raises 4 x 12
3. Cable face pulls 4 x 12
4. Front plate raise 4 x 10 🎧 Major Lazor- Huellas
User Image maudkana_fit Posted: Feb 22, 2018 5:08 AM (UTC)

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♡♡♡♡
REPAS
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Petit déjeuner 🍽
Pancake géant à la farine de châtaigne
Fruits chocolat noir fondu et noix de coco 😍
Levée à 5h heures ça pique ce matin.😣
Bonne journée!
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#healthyfood #eatclean #yummy #fitfood #instafood #healthylife #mangerhealthy #mangersain #mangermieux #pancakes #pancakeshealthy #pancakegeant #recettehealthy #glutenfree
User Image yamrsss Posted: Feb 22, 2018 5:09 AM (UTC)

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yamrsss 13m ago
Be worth it 👑
User Image jacklynwaterson Posted: Feb 22, 2018 5:09 AM (UTC)
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Any Geelong girls that are looking for a lash technician.
@ashleighjane_ 🙌🏽
Highly recommend🙌🏽
Best thing about getting lashes don’t have to put makeup on 😘
User Image fitness_way_girls Posted: Feb 22, 2018 5:09 AM (UTC)
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User Image sonpedro Posted: Feb 22, 2018 5:05 AM (UTC)
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Do not neglect your shoulders! Make them stand out, here are some of my favourite exercises which burn those calories too 🤗

1. One armed KB upright row 4 x 10
2. Cable front raises 4 x 12
3. Cable face pulls 4 x 12
4. Front plate raise 4 x 10 🎧 Major Lazor- Huellas
User Image knight_fit Posted: Feb 22, 2018 5:01 AM (UTC)
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No treadmill or crosstrainer in sight .... cardio comes in many forms indoors or outdoors so find one that fits you . #getactivestayactive
User Image soph_warner93 Posted: Feb 22, 2018 5:04 AM (UTC)

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