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User Image mcamoes Posted: Jan 16, 2018 11:52 PM (UTC)

mcamoes
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Foto de ontem pra contar que voltei para o #crossfit e fui a 1a à terminar o WOD 💪😜✌ @crossfitvolans #crossfitvolans

Tá vendo só , @decapamplona e @karineeabrahim ?? Em breve a gnt se encontra nas competições!! 👊👊 #crossfitgirls
@julianoceglia , que não levou fé qdo falei ... em breve, outro @euatleta comigo campeã do Crossfit Games 🏋🏼‍♀️🥇

#mcamoes #lifestyle #hardcoreladies #cf #crossfitter #squad #squats #lift #lifting #girlswholift #girlswithmuscle #shape #workhard #treino #dietaetreino #maromba #fitmom #fitnessgirl #fitness #gymlife #aesthetic #instafit #instagood #euatleta #30tododia
User Image fit_ma_and_pa Posted: Jan 16, 2018 11:52 PM (UTC)

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Trying the Hubby’s lifting shoes out on leg day. I have ginormous feet so yes we wear the same size 😂😂 #legday #girlswholift #fitnessmotivation #fitness #legs #muscles #weightlifting #fitmaandpa #momswholift #fitmom #fitfam
User Image miss.fit.mom Posted: Jan 16, 2018 11:52 PM (UTC)

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When you work an 11 hour shift going outside numerous times, and it’s 5degrees feeling like -5, a rest day from the gym is okay today, paired with a nice hot relaxing bath listening to one of my new fav songs!!! #allonme #devindawson #music #perfect #song❤️ #mom #tattooedmom #fancy #beautiful #relax #soak #bath #bathbomb #fitmom #restday
User Image strengthandspice Posted: Jan 16, 2018 11:48 PM (UTC)

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The pic on the left is a month after my baby was born: July 2016. I still remember the thoughts that continuously swirled around in my brain when it came to my body. I didn’t recognize it anymore. It was always a little unruly, but pregnancy took it to another level entirely. It felt foreign to me, and I was beyond uncomfortable. I could only wear my maternity clothes several months after birth. I was not happy with where I had allowed my body to go.
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Fast forward to today: the pic on the right. Down 30 pounds and 20 inches. This is the product of perseverance. This is determination. This is the unwillingness to give up. This is work. This is slow but steady and sustainable progress. This is amid tears of joy for how far I’ve come, and tears of fear for how far I have to go and how slippery the backwards slope is. This is my transformation. I REFUSE to go back. 👊🏽
User Image jlsav_eats Posted: Jan 16, 2018 11:51 PM (UTC)

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Barre tonight at @laughingbuddhahotyoga kicked my 🍑...and my arms and my legs and my abs 😳 refueling with a K&Kale salad topped with some grilled chicken and of course plenty of water!
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#barre #workout #fitmom #tiuloveyourbody #tiu #toneitup #fitness #dinner #salad #veggies #organic #organicfood #healthcoach #iinhealthcoach #instafood #foodstagram #healthy #healthymom #nongmo #gmofree #glutenfree #paleo #grainfree #autoimmune
User Image willsquat4cupcakes Posted: Jan 16, 2018 11:51 PM (UTC)

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Oh dang, my hamstrings are ridiculously sore! Foam rolling out the tightness 😫 my foam roller and I have a love hate relationship! Share your muscle soreness tricks pleaseeeeeee! 💋 #phonefaceselfie #becauseilooklikecrap 💗 #foamroller #foamrolling #muscles #momswholift #womenwithmuscle #momsofinstagram #fitmom #fitmama
User Image getfit_mamabird Posted: Jan 16, 2018 11:51 PM (UTC)

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I did it!!! Honestly with everything that went on today and all the things on my to-do list that I had to get done I did not think getting a workout in was going to be in those plans but while the children were watching the hour of night time TV I was able to get a 30 minute workout in 🤗🤗🤗
#fitmom #tryingmybest #momlife #postpartum #postpregnancybody #beachbody #beachbodypostpartum #beachbodycoach #workout #workforit #yoga #happy #momof4 #twinmom #boymom #30minworkout
User Image chilanta_nutrition Posted: Jan 16, 2018 11:50 PM (UTC)

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User Image coach.jasmine3 Posted: Jan 16, 2018 11:51 PM (UTC)

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Cube Sweet potato as our side for dinner tonight... What sides are you prepping in the kitchen??? Sweet patotes are a healthier carb choice. High in vitamin A and C, dietary fiber 💩, an anti-inflammatory nutrition, antioxidants & helps regulate the bodies sugar. Just "some" benefitual facts to keep in mind on your fitness journey while in the kitchen.
#healthychoices #sweetpotato #sidedishes #momof3 #fitmoms #fitmom #fitnessjourney #cleaneatting #believeinyourself
In observance of our dear friend's passing,
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Wanda Nieves
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ImVure™'s Weekly Digest & Wisdom Nugget Wednesdays will continue the week of January 23rd, 2018.
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We thank you for your love. 🖤
User Image angieorwig Posted: Jan 16, 2018 11:51 PM (UTC)

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Man I wish I would of known about this stuff when I was pregnant 9 years ago!*what !😮where did the time go?! Keeps me satisfied and I crave healthy food😉
Nutritious and It taste good! Nom nom
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#superfoodshake #wholefood #eatclean #fitmom #feelbetter #pennsylvaniagirl #fitmmomma #happier #healthyjourney #fitmomover40 #youcandoit #bepositive #believe #believeinyourself #inspire #encourager #yoga #superfood #eatclean #proudfitmom
User Image joanne.fit.life Posted: Jan 16, 2018 11:50 PM (UTC)

lornajaneactive
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PT training back today in my new white tights!! And yes I did spill food on them 😂 It’s ok, came straight off!

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