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Pilates yourself.. 🤞🏻🙌🏼 Você já tentou fazer algo q prepare completamente seu corpo p realizar qq atividade física e esforços diários de forma saudável??? Isso o pilates consegue.. te dar uma base estável, corpo saudável, equilibrado, alongado p seu dia a dia.. seja ele qual for!! Procure informações sobre os muitos benefícios dessa prática!! P uns terapia, outros treino, p alguns necessidade, p muitos paixão... ❤️💪🏼😍
#mamaefit #fitmom #corposemdor #equilibrio #terapiadelicia #pilatesparatodos #saudeprimeiro #sovem #deboismo #vivarepilates
User Image mama.meraki Posted: Oct 24, 2017 12:12 PM
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Absolutely LOVED today's workout! With my luxurious $5 piece of equipment from Walmart (furniture movers 😆) I was able to get in a workout that TRULY kicked my butt, in my living room, in my socks, and B thought it was hilarious the whole time! Crazy mom crawling around the floor! What's not to love!? 😜 Brought me back to the good ol' days as a gymnast/pole vaulter as well ☺️ .
Workout:
1) Front plank walks down and back
2) Crab walks down and back
3) Hammy slides x ... 10 was the goal but I couldn't make it!
4) Inch worms down and back
5) Tuck ups x 10
6) Front lunges down and back
7) Back lunges down and back
Repeat series 2-4 times
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Have a happy sore day! 😁
User Image laurenmaxout Posted: Oct 24, 2017 12:17 PM
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HEY MAMAS! We have our brand new Stroller Barre class every Tuesday and Thursday at Heckscher Park in Huntington! If you already have an unlimited membership then this fun new class is included!
If you have never done a Fit4Mom class before and want to try your first class is FREE! .
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#fit4mom #strollerstrides #themotherhoodisreal #strengthinmotherhood #fitmom #ourvillage #strollerbarre #momlife #prenatalfitness #postnatalfitness #momstrong #mommyandme #fitmoms #strollerworkout #fitness #postpartum #fitfam #strongmoms #motherhood #fit4baby #healthymom #prenatal #postpartumfitness #fitmama #fitmominspo #momfriends #workout #fitspo #postnatal #fitmomsofig
User Image urdest1ny Posted: Oct 24, 2017 12:16 PM
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To keep the party going. I'm going to claim today as a GREAT DAY! I didn't get any new Loyal Customers yesterday BUT I'm going to speak into the Universe that today be my LUCKY day. Lucky #7😘 So as of today I need 8 Loyal Customers in 7 Days!!! 😱😱😨 Crazy Right?!?! BUT again I'm up for the CHALLENGE 👌🏋🙌💪 Friends, Family, friends of my family/friends... Help! Lol Seriously, as much as I am up for a good challenge I am also a fan of helping others reach their Goals. Whether it be Health or Wellness I'm your girl😘. Check out my website waistaway.myitworks .com or DM me now for more info 💚. #7 #LoyaltyCustomers #Journey #Beauty #NewYou #Gainz #BeastMode #Driven #FitFam #Werk #GirlBoss #FitMom #Mompreneur #WomanEntrepreneur #BlackGirlMagic #Goals #90daychallenge #Health #Wellness #WaistAway
Always find time for the things that make you feel happy to be alive. Go Run. ------------------------------------------
Well.... we are in the minus people!! It was a slightly chilly -2 run 🏃🏽‍♀️. I love looking at my IG newsfeed and seeing all my running peeps living in such warm areas and running in shorts and tank tops ❤️ FYI I am living vicariously through you guys! So thankful that the snow ❄️ hasn't come and stuck yet! Meaning I don't have to get a gym membership quite yet 😜 I love running outside, but speed work in the slippery snow and ice is dangerous. Did it last winter and got injured. So this time around going to keep my 'easy-ish' runs outside and speed on the good ol' treadmill.
Happy Tuesday ❤️❤️❤️ . . .

#fitmom #runnermom #runtastic #run #irun #runner #womensrunningcommunity #runnersofinstagram #igrunners #marathon #halfmarathon #runday #runtoinspire #runhappy #runnerslife #RunBeautiful #ihavearunnersbody #momontherun #irunthisbody #runalways #happyrunner #love2run #runaholics #runnersworld #InspiringWomenRunners #runstrong #nevergiveup #runningcommunity #runningourlives #believe
It’s been 6 DAYS since I’ve worked out 💪🏻 And yesterday my anxiety was through the roof!!
Yes I had a lot to be anxious about with my puppy not being well but had I been following my program the way I usually do
It would have been much easier to regroup
I know these things about myself thanks to trial and error
And when one of the most powerful anti anxiety, anti depressants is something that can take me less than 30 minutes a Day than I’ll take it!
#BOD #pressplay #healthymom #fitmom #fitfam #energize #natural #healing #empowering #fuckaverage
User Image flex.n.fit Posted: Oct 24, 2017 12:15 PM
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Last nights one on one training session with my gorgeous client killing it every single time💪🏽💦 @yari.xo.xo
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Remember..you always get out what you put in 😉
Took a spin down memory lane with this classic toast combo 🍓🥑 One of my favorites from awhile back that just never gets old! If you haven't had strawberries, avo and almond butter than you're missing out 🙌🏻 Also note that avocado and oranges taste amazing together and another combo to try! Promise you'll be hooked on both 🙆🏻Happy toasty Tuesday (supposed to be in the 90's here today 🙄) 🔥 #nurturingbodyandmind #toasttuesday

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