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#fitmen605,414 POSTS

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User Image w2sixpackchef Posted: Feb 24, 2018 12:47 AM (UTC)
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Finally starting to get under some decent weight
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2 things on my mind during this set:
(1)Own this set...don't become a gym fail meme (2)I can't wait to have some of that Orange Soda Series BCAA after!
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@perfectsportstm 💎
#perfectsports
#flexfriday
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#TheeSixPackChef #SixPackChefdotcom #fitchef #asianchef #bodybuilding  #eatgoodlookgoodlivegreat
Like my old coach used to say "change is a process, not an event". I've been putting wayyyyy too much stress on my body, lifting 6 days a week and beating myself up if I wasn't. I'm not a professional athlete, nor am I on "special supplements" like some are. Not taking rest like I'm supposed to.... lifting isn't like martial arts... and that's hard for me to remember. It's easier on your body to do pad work and drill technique hours on end some days... not exactly the same with lifting... with that being said my body has not progressed as well as it could and here I am again fighting old and new injuries.... 200+ pound sled pulls aren't much, but it made my shoulder feel great! Baby steps!
User Image ean.fitrepreneur Posted: Feb 24, 2018 12:28 AM (UTC)

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Paraphrasing the words of #oprahwinfrey. What values surrounds your everyday existence as an individual or a business entity. Uncover these values and evolve with them... ______________________________________
#dreamchaser#everydayvibes#positivevibes#businesscoach#values#productions#ceos#brand#attributes#stylist
#entrepreneur #fitness#bosslady #motivation #blackpanther #fitmen #incubators#hotmens#essence#castings #startups#millenials#chicago
Partner T10 Endurance Blaster = 3 laps ➡️12 stations ➡️45 seconds on ➡️only 15 seconds rest to move to next station and GO GO GO‼️Nice synchro work ladies‼️💪🏽
User Image josephjordanfit Posted: Feb 24, 2018 12:23 AM (UTC)

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CHOOSE HAPPINESS | 🙂: Day 2
User Image cannon_gainz27 Posted: Feb 24, 2018 12:04 AM (UTC)
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Me and my boy @kvng_kunta96 always kill it in the gym😎👊🏾💥Im up next for that 5️⃣5️⃣0️⃣❗️
User Image justinfit_lv Posted: Feb 24, 2018 12:04 AM (UTC)
theliftfactory
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#FLEXFRIDAY 🤩 Another successful training session at @theliftfactory 💪🏼🔥 What are you training tonight?! Just because it’s the weekend doesn’t mean you get to slack off! Being fit is 24/7 if you train hard and eat good all week then lose it on the weekends what was the point of doing good in the first place?! 🤨 Granted little cheats here and there are totally fine, but all weekend long won’t do your body any good. Then you’ve gotta work half the week just burning off the weekend. Why not stay healthy and clean so you can build everyday?! Constant growth💯🔥🔥🔥
User Image jumpropegym Posted: Feb 24, 2018 12:04 AM (UTC)

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Pulled out 3 workouts from the archives today for #flashbackfriday
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WORKOUT 2
3 Rounds of:
1 Minute Jump Rope
6 Pull Ups
1 Minute Jump Rope
12 Dumbbell Front Squats
1 Minute jump Rope
24 Sit Ups
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✅ Get full training programs and workouts just like this at www.jumpropegym.com
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✅ Use Code: BUNDLE and save on all Training Bundles.
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✅ Follow @jumpropegym
User Image jumpropegym Posted: Feb 23, 2018 10:58 PM (UTC)

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Pulled out 3 workouts from the archives today for #flashbackfriday -
WORKOUT 1
4 Rounds of:
1 Minute Jump Rope
16 Alt Dumbbell Snatches
1 Minute jump Rope
12 Box Jumps
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✅ Get full training programs and workouts just like this at www.jumpropegym.com
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✅ Use Code: BUNDLE and save on all Training Bundles.
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✅ Follow @jumpropegym
User Image zaheff Posted: Feb 23, 2018 11:58 PM (UTC)

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zaheff 53m ago
Il va falloir reprendre les choses sérieusement une fois par semaine ça va pas suffir et arrêter la malbouffe #fit #men #fitmen #body #muscu #musculation #pics #fitness #muscle #instafit #fitfam #insta #instagram #instadaily #follow #instagood #followme #follow #followers #like #like4like #pics
Focus on your goal. Don’t look in any direction but ahead.
📝 What are your goals? You’re 42% more likely to achieve them by writing them down on a regular basis! I want to put on lean mass and strengthen weak points in my body - both strengths and look-wise!
📷: Michael Der

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