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#fitlife20,954,427 POSTS

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Cada vez escucho, veo y leo gente desesperada por “adelgazar” y muy mal informada.
“adelgazar” es la parte mas sencilla si lo haces de la mano de profesionales que te hablen de composición corporal (q no te den dietas de fotocopia...si me habrá pasado...🙄), si tenes paciencia y un buen plan de entrenamiento acorde a tus necesidades y objetivos.
Imaginate que si descuidaste y mal nutriste tu cuerpo durante años(🙋🏻yo), no podes pretender que cambie en 1 mes. Ahí viene lo difícil y esto es pura experiencia personal, no me lo contó nadie.
Sostener un estilo de vida saludable 🍓🥝🥚🥚🍗🍅🥒🌽🧀🍞no siempre es lo mas fácil ni lo mas a mano que tenemos. ¿Que descubrí estos años?🤔:
Que el cuerpo se entrena por fuera pero también por dentro. Reeducarnos, intentar estar mas en contacto con nuestras emociones, saber identificarlas y observarlas son grandes herramientas a la hora de entender por que muchas veces decidimos satisfacer nuestras necesidades inmediatas o directamente nos hacemos mal y nos boicoteamos de una manera inconsciente.
Trabaja en vos, entrenate por dentro todos los días mas allá de tus objetivos estéticos o deportivos. Tu mente y tu cuerpo que siempre van de la mano te lo van a agradecer.
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#mind #youarewhatyoueat #loveyourself #blessed #stressfreelifestyle #mindfulness
#mindbodygreen #fitfamily #healthcoach #healthychoice #chicafit #fitnessmotivation
#bodybuilding #fitlife #fitnation #fitlifestyle #workout #loveit #healthyfood #training #believe #healthylifestyle #instasport #active #best #motivacion #motivation #excercise #fitness #happiness
#HAHA, #How about you #TextDeez ❗️⠀ ✳️ Tag someone that with ❤️ or 💔 this❓⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⠀ Follow ➡️ @TextDeez ❗️ for more ⠀
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#crazy #ass #Texts #Lmao #LOL #MCM #crazygirls #fitlife #bootybuild #Luxury #luxurylife #instagood #billionaire #tiny #mua #actorlife #aerial #realestatelife #SanDiego#realestateforsale #renovation #entrepreneurmotivation #instadaily #motivation ⠀ ⠀ © Credits go to architect/photographer/owner/designer/creator⠀ •••••••••••⠀ ⠀⠀ @arianagrande @worldstar @kourtneykardash @nike @sportscenter @nickiminaj
🚔THIN BLUE LINE just launched to support all our friends in Law Enforcement! 1st 100 orders save $7.50 using code BLUELINE at www.livesore.net/blueline shipped FREE plus 10% of all profits will be donated to the National Law Enforcement Officers Memorial Fund! Get yours now & tag someone who needs this! 🇺🇸😎💪
#thinblueline #livesore #embracethepain #police
Our figure girl @itssadri_ 4 weeks out to her first #OPA show! She came to us a few weeks ago to help her tweak her body. She's made amazing progress on her own, high five to that! ✋🏽.
#TeamFitlifeAthletics is looking forward to this beautiful chica to rock the stage! GET EMMMM!
💕👌🏽💪🏽.
"Make your own path, your own rules. Be your own King or Queen. Don't let anyone tell you how to live, when to breathe or what to love. Believe in something. Hold onto it and try not to let it go. Take care of yourself, trust a handful of people and always follow your heart. Find the good word, the good food and the good music, live by them. Make sure every moment counts and above all, be kind, for kindness is the greatest perk in life. It can take you anywhere. It can send you to the moon without ever leaving the ground, and it can save lives in the blink of an eye." @rmdrk
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@nutrishopnorthridge @nutrishopusa
#NutrishopNorthridge #NutrishopUSA #TeamNutrishop #NutrishopNation #MondayMotivation
It's been awhile, less consistent but protein is on point and I'm still gaining 💪
One year equals 365 opportunities

Sometimes we're tested not to show our weaknesses, but to discover our strengths. It's a long journey but a rewarding journey if you stick with it!
Welcome to #instagram @markcameron36!!! Proud of this guy. Not only did he complete his first ever workout, it was an intense one. 10 x 10 bench press, 10 x 10 weighted back extensions, 3 x 6 chest press and 3 x 6 deadlifts. 👊🏻💥💪🏻👌🏻
It’s been 3 weeks since I started lifting again and on a proper nutrition program. So far on the scale I’ve dropped 10lbs while still rebuilding muscle I lost over the past 4 months of not being able to work out at all. Sitting at 186lbs right now which is a much healthier weight for me. Energy levels are back up and mood is greatly improved. Feeling more and more like myself every day. Consistency and hard work is key 👍🏻. Also, although my skin is still splotchy in a lot of places it really has improved and is continuing to do so. Meeting with my Doc again this week to see how much more treatment I will need. Hopefully only another round or two. Lets kick this #autoimmunedisease ass!
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#autoimmuneawareness #bodybuilding #bodybuilder #aesthetic #gains #fitness #fit #instafit #fitlife #progress #healthy #lifestyle #physique #navy #navydiver #fitfam #gainz #workhard #nevergiveup
Working on some functional training today 💪🏼
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www.dannyjonesfitness.com
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Highlights from @aesth3tic_diabetic and my squat session today👌🏼
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Very productive and always helpful to have someone as passionate as you are about something there to be honest and upfront about what you need to do to improve. Thanks man, we need to get in the gym more often💪🏼
#squats #bodybuilding #bodybuildingmotivation #workout #workoutmotivation #fitness #fitnessmotivation #fit #fitlife #fitfam #bodypositive #powerlifting #powerliftingmotivation #legs

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