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#fitjourney918,533 POSTS

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User Image fitnessmomonajourney Posted: Jan 16, 2018 12:10 PM (UTC)

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6/2016 to today, doing this for me, my health and my family. Going from a woman who could barely fit into her car to a woman healthier at 41 than I was at 18! No surgery, no pills just me and Beachbody on demand! .
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#transfirmationtuesday #beachbodyondemand #homeworkouts #fibromyalgiawarrior #pcosweightloss #fattofit #fitjourney #fedupfatgirl
User Image fitsciencenerd Posted: Jan 16, 2018 12:09 PM (UTC)

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This new program is all about working the arms, abs and well, the posterior region that starts with an A 🙊😂 And I definitely worked that posterior region today! These little bands may look cute, but after an hour they become your worst enemy 😡 I will definitely be feeling this for the next few days!
BUT I LOVE feeling sore because I know that I did something good for my body! I'm ready for cardio tomorrow! 😄💖 #lovebeingsore #lovetheburn #fitsciencenerd #fitteacher #birdwatcher #fitmom #teachermom #baby2 #almost4months #fitandpregnant #biologynerd #girlmom #cardioishardio #workforfit #fitjourney #startsomewhere #momlife #mommytime #metime
User Image fit.mom.of.twins Posted: Jan 16, 2018 12:00 PM (UTC)

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The human body is amazing 🙌 I never really appreciated it’s strength until it carried my beautiful, healthy twin boys to term ❤️
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And I never really knew how much it could change postpartum until I finally had had enough of the story I was telling myself about accepting my “new mom body.” I was ok with how I looked and the extra weight I was still carrying, but inside I felt like crap. Tired all the time, low energy, stomach issues, constantly anxious, cholesterol high, etc.
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When I focused on mindset and changing my thoughts, challenging my fitness, and buckling down on my nutrition though, the changes I started seeing outside (like on the right here) were beyond what I had thought possible - muscles I never saw pre-babies let alone post-babies! And this was just the byproduct of the internal work I was doing👌
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I could have never done this without following a workout plan and meal planning help from professionals and the daily support, encouragement and motivation of my fit fam - an online community of other busy ladies working on their healthy lifestyles.
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Coming off the holiday season, I can tell you my tummy does not look like it does on the right, and I’ve been back to a little lower energy, etc. But that’s ok - I know what it takes to get back there! Would you like to join us? Comment below or message me 😊🙌
User Image joe.hellmanns Posted: Jan 16, 2018 12:06 PM (UTC)

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Easy come easy go 10 minutes fresh Mediterranean scallops rhapsody. After some good carbs days ready for another protein cycle. When the carbs are gone the proteins get going 💪😘👍
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#healthyliving #fit #fitspo #fitdutchies #fitfam #fitgirl #instagood #fish #vis #instafollow#instalike #instadaily #fitjourney #food #foodporn #gymlife #fitfood #fitjourney #fitbelgium #foodpic #weightloss #foodblogger #homemade #motivation #gym #workout #gezondeten #gezondelevensstijl #lunch #quote
User Image wspinn Posted: Jan 16, 2018 12:05 PM (UTC)
pullandbear
casio_us
bpuresports
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wspinn 9m ago
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I felt like photographing a sort of flat-lay today. So here it is. Na regen komt zonneschijn. het zonnetje schijnt dus ik ga zo even een rondje wandelen, vanavond richting de gym en ik kijk alweer uit naar mijn pre-bedtime FLUFF 💜 Wat is jouw favoriete pre-bedtime snack?
#food #foodlove #sun #sunnyday #dailyessentials #love #fit #fitness #fitbessmotivation #fitnessinspiration #motivation #inspiration #fitgirl #fitfamnl #bpuresports #justmove #fitnessfashion #fitjourney #girswholift #perspective #view #potd #vsco #vscocam #explore #utrecht
User Image fitwithbbg Posted: Jan 16, 2018 12:04 PM (UTC)

kayla_itsines
bbg_community
sweat
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#sweat12wc WEEK 1 / So happy to see new followers 😍 LISS for me today in the gym 🎉 when i started in november 2015 the @sweat app was just out ! I was so exited ! But i was so overwelmed by all the exercises i thought they were impossible for me that i skipped everything and stopped doing it i thought well this is not for me and my weak body and lungs can’t do it it so back to weightlifting . Fast forward 2 years later i am doing BBG for 83 weeks now i am in the best shape of my life , i do everything what the @sweat app ( @kayla_itsines ) says 😆 and i have never been so strong i am amazed that my body responded so well to the BBG program it takes time but just follow it and progress will happen !!! / day 2 from the #sweat12wc / @bbg_community #bbgarmy #bbggirl #bbgjourney #bbgcommunity #fit #workout #fitnesslife #fitgirls #fitjourney #body #gym #quote #100strong #strongnotskinny #thekaylamovement #bbgsisters #bbgcommunity #fitdutchies #kaylaitsines #selflove #fitness #sweatapp #bbgbabes #bbgover30 #sweat #deathbykayla #bbglife
User Image tori.edie Posted: Jan 16, 2018 12:04 PM (UTC)

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Modifying is OK! I did cardio today.
This is me modifying a single leg squat jump. If you're doing it full out, you're floating your foot back. This momma's balance is not what it used to be, but guess what! I STILL DID IT! I KEPT MOVING.
That's the point you guys, every little bit counts.
#growwithheart #goals #goalchaser #goaldigger #cantstopme #buildyourself #journey
#fitmom #fitgirl #stronggirl #fitjourney #girlswithgoals #choosejoy
#actionsequalresults #loveyourlife #workitout #selflove #postpartumjourney #discipline #activefamily #fitfam
#coachlife #designyourlife #momboss
#happiness #lifebydesign #sweat #healthyhabits #healthy #hardcore
User Image jack__speed Posted: Jan 16, 2018 12:01 PM (UTC)
catlondon2012
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#transformationtuesday @catlondon2012 keep it up! You are doing amazingly! Thailand coming up soon getting #beachbody ready! @ffgracechurchst
User Image getfitwithrowena Posted: Jan 16, 2018 12:01 PM (UTC)

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💥IT'S B&B DAY, BACK & BICEPS, LET'S GO!💥
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Rug gaat ook de goede kant op, krijg het uitzetten van m'n lats steeds beter onder de knie. Toch heb ik moeite met de 'back-pose'. Vind dat toch wel de lastigste pose in de bikini fitness poses. Maaaaar.. we blijven oefenen! Kan niet wachten om weer het podium op te gaan!✨Wat trainen jullie vandaag ?!
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#back #backday #lats
User Image redhot_vintage Posted: Jan 16, 2018 12:01 PM (UTC)

xmichellexlongx
body20studio
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Michelle cracked her whipped on me yesterday- but I’m really excited for the fitness journey this year holds 🥊
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#newyear #fitness #fitjourney #tryingtobefit #body20 #body20studio
User Image majaliving Posted: Jan 16, 2018 12:00 PM (UTC)

gymshark
gymsharkwomen
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Cozy tuesdaaaaay 😍
User Image marissa.needell Posted: Jan 16, 2018 12:00 PM (UTC)

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4 Juno
Booty booty booty booty rockin everywhere 🤣 happy day 2 - booty day! I don’t even care that my bands rolled up in this pic, I’m kinda digging my own booty here! Did anyone else touch their own butt during most of these moves to feel the muscles? Or was that just me 🙋🏼‍♀️? lol
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#80dayobsession #touchthebutt #motivation #bodypositive #bodyunderconstruction #fitnessmotivation #fitnessjourney #fitness #fattofit #fatlossjourney #obesetobeast #weightlossjourney #weightlossmotivation #mealplan #mealprep #goalsetting #picoftheday #weightlosssupport #workoutmotivation #workoutsupport #fitnesssupport #fitjourney #fitfam #fitfriends #fitnesslife #lifestylechange #pushyourself #reachforyourgoals #positivethinking #positivevibes
User Image rochelle_fitjourney Posted: Jan 16, 2018 11:55 AM (UTC)

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Two for tuesdays! Smashed out spin followed by kettle pump for the 3rd tuesday in a row...pleased with myself 😊 #spin #kettlepump #fitbit #fitjourney
User Image fit.prizzle Posted: Jan 16, 2018 11:53 AM (UTC)

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✨ The best project you’ll ever work on is YOU ✨ Zowel fysiek als mentaal. We kijken vaak alleen naar zichtbare progressie, maar kijk eens naar wat je op mentaal vlak hebt bereikt. Ook dat is progressie. En het allerbelangrijkst is dat jij je goed voelt bij wat je doet💕 In 2015 besloot ik mijn leefstijl te veranderen. Waar mijn bed toen in de kroeg stond, staat deze nu in de gym 😛 Ik ben benieuwd naar mijn fysiek in 2018. Niet dat ik niet tevreden ben hoor, maar er is altijd wel iets waar je aan kan werken 😊 En zonder doelen is je motivatie toch ook minder #vergelijkjezelfalleenmetjeselfie
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#transformationtuesday #progressie #fysiek #mentaal #mindset #goals #legs #quads #hamstrings #partygirl #fitgirl #fitfam #fitfamnl #biggymnl #changinglife #pbp #lifestylechange #fitnessmotivation #fitness #fitdutchie #fitjourney #fitwithprizzle
User Image survivingmomdom Posted: Jan 16, 2018 11:51 AM (UTC)

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Going on day 3 of a massive headache. I couldn’t even eat supper last night. But if I’m awake this early i might as well workout-I just did t use my weighted vest. I’m hoping to get to the chiropractor today to realign some stuff! 😳😬
#believeinyourself #challengeyourself #pushthrough #pickyourhard #homegym #homegymlife #homeworkout #sweatitout #sweattherapy #betheexample #beachbody #beachbodyondemand #weighttraining #liftweights #momswholift #momswithmuscles #momof6 #momofboys #fitjourney #fitmom #fitwife #fitlife

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