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Fitness was fun today. Metcon courtesy of @perbehr/ @rfathlete 10 min EMOM odd- 2 Cleans/ even 5 UB MU -rest 10- For time: 100 DU 40 T2B 30 C2B 20 step ups wth 100# sandbag.
@kaisafit I was sitting out here watching your workout video. I thought I could not do it because I didn't have the equipment. Then I thought, "What would I have told my mom if she gave me that excuse?" Do what you can with what you got with where you are. So that is just what I did.
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#noexcuses #anytimefitness #justmovechallenge #formymom #ripmom #healthiswealth #healthylife #lifestyle #fitness #fitnessforall #instafit #fitgram #justmove #letsmove #moveyourbody #trainup #trainhard #workout #fitlife #leadbyexample #mindset #sacramento #california #purpose #vision #motivation #madeforamazing #legacy #change #swooshlife
Was not easy and definitely was not pretty. But it counts thankfully! 225 was a 10 pound pr for me and I thankfully hit it. Now sense I know my max I'm going to make sure that I work on Lower weights such as 205 for reps to get this weight polished out💪🏼
You wear Name Brand while I'm over here Branding my Name 💫 SQUAT BOTTOMS 💫 Feminine, Classy and Simple ✌🏽♥️💪🏼 My First tank top with my Logo and I'll Forever Foreva Wear it!
Finally starting to feel a little more like myself after being sick for the last two weeks and went for a delightful mountain bike ride with my mom! It was spectacularly gorgeous! And it warmed my soul to be on my mountain bike after a summer of running! But honestly, regardless of what I'm doing, it's just good to be outside! #iheartutah #utahrunning #utahisrad #utahisrad #mountainbiking #greatoutdoors #autumn #carpetofleaves
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#fitfam #utahfitfam #fitgram #fitspo #endurance #endurancetraining #trek #adventureawaits #getoutside #mountainfitness #spartanstrong #spartanup
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Work, work, work and more work!
Nothing like some cardio and agility work to warm up for the workout and weights.
Me and babe decided to work on staying flexible and agile today and also keep our hand eye coordination up to speed. This drill is great for keeping your lateral movements fresh and will also help train your cardio as well and if you keep the body upright, you will also be working on your core.

Not to mention that it's just another exercise that will once again bring you and your spouse together while working on your health and future.

#cardio #core #medicineball #fitness #instafit #instafitness #fitgram #fitfam #progress #bouthatlife #newbodyfitness #Newfitcouples #fitcouples #fitlove #couples #couplesfit #couplesgoals #relationshipgoals #training #trainingprogram #onlinetraining #personaltrainer #fitchick #fithusband #husband #fitwife #Newfitcouples
Planking for PIZZA 🍕 workout 🔥😂💪🏻 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕. 20 seconds for 8 rounds 1st exercise. The rest of exercises 12-15 reps of 3-4 sets each 🍕😉💪🏻🔥 #plakingforpizza #workoutmotivation #mexicangirl #mexicanpower #fitnessjourney #fitgram #irelandmexico #fitnessenthusiast #believeinyourself #loveyourselffirst
I've been adjusting my cardio a bit to try and really burn some fat. I usually do 3 miles total but had to cut it short today. What I do is interval training so I start with a .25 mile walk at 3.3 speed and 9.0 incline then I do .25 miles run at 6.5 speed and 1.5 incline. I just put that on repeat for 3 miles and on about my 2 mile mark put my run speed down to 6.0 or if my legs are super sore or tight a 5.5 jog.
#fitnessmotivation #fitness #fitfam #fitnessgirl #fitstagram #fitspo #fitgirls #fitgram #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #girlswholift #weighttraining #cardio #consistencyiskey #gym #gymlife #instafit #instafitness #healthylifestyle #workhard #myjourney
m_viher 52m ago
I was taking pictures and this spider got down from the celling in front of my face. I was like: "Hi. Great to see you but I have some business to do in the other room...other house...some other town, maybe. So, yes, bye. Nice to meet you." 🕷🕸 For day 2 of #wearewarriorsbc2 we have #dancerpose in which I always think I look more graceful than I really do. 😜
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